Western commode or Squat toilet, which one is better ? You must have read or heard many comparisons and pros and cons of both types of toilet seats or commodes. Let’s take a look at the health benefits of Squat toilet or Indian toilet. Surprisingly, researchers have found many amazing health benefits of this traditional style toilets that are quite popular not just in India but across many countries in Asia.
Is Squat Toilet better than Western Toilet?
Coming straight to the point without beating around the bush, yes it is, but depends on the user. Western toilet seat or commode has been designed keeping in mind the comfort of the user, which essentially deprives the user of many health benefits that he/she would get if a Squat toilet was used. If comfort is your priority, which is true for those suffering from joint pain issue, then western commode is better. If you have no joint pain issue, then go for Indian toilet seat.
Squat position keeps the anorectal wide, or in simple terms, allows straight passage for stool to pass through. This is just the opposite in a western commode, which requires extra strain for the same bowel movement
Squat toilet is more hygienic as your body does not touch the commode
Abdominal muscles are pressed by thighs, which is basically an exercise in itself. It helps in better digestion.
Knees, ankles, toes and back become more flexible, minimizing the chances of joint problems.
Less chances of suffering from piles and appendicitis.
High chances of natural child birth if squat toilet is used throughout pregnancy
Using a Squat Tool can Give you all benefits of Squat Toilet
Yes, there are ways to convert the western commode into a squat toilet. You can use a Squat toilet stand or squat stool to keep your anal passage in right position for easier defecatation.
Yes, the mini Las Vegas of India is no doubt one of the most favorite New Year holiday destination for those looking to welcome 2022 with all fun and frolic within a budget.
All of these are available at great prices for all budgets and preferences. All you need to do is make a booking, pack you baggage and leave for holiday destination for New Year 2022
Read more:
Dubai: A great mix of East and West for New Year 2022
Dubai-Budget Holiday Destination New Year 2022 . Book now.
When it comes to celebrating new year 2022 there are many apprehensions in choosing the right holiday destination. Whether due to Covid 19 or otherwise, nobody wants to spoil the mood during the festive season. Keeping that in mind we’d like to take a look at some of the most popular holiday destinations to make the beginning of 2022 special for you. Feel free to use booking.com link given on your right side bar if you have already chosen the destination.
It goes without saying that Dubai is the epitome of luxury, style, entertainment, recreation and much more all packed into one. It is one of the best budget destination for New Year celebration 2022.
Why Choose Dubai?
Nightlife
Cuisine from Across the World
Entertainment
Extreme Adventure
Unique style and cultural mix
Reaching Dubai
It is super easy to reach Dubai from anywhere in the world. Emirates, Jet Airways, Air India, Indigo, Fly Dubai etc. are some of the most popular airlines if you are flying from India.
Healthy eating is just about health foods, but also about how to spend quality using mealtime in its best possible way while ensuring that food is delicious, healthy and easy-to-digest. Cook together, eat together, stay healthier.
If you’re a parent, you already know that eating healthy foods offers a wealth of mental and physical benefits for your family. Little ones are pretty crafty about sniffing out healthy foods and refusing to eat them though, so what you might not know is how to counter these moves.
Healthy food
Now is the perfect time to get your family’s eating habits back on track and finally convince even the pickiest eaters that healthy foods are delicious. So here are a few crafty tricks from Review Swami to change those mealtime habits for good.
Eat Smarter While Working From Home
As ZenBusiness points out, working from home has numerous advantages, not the least of which is greater access to your own kitchen and pantry — which means greater potential for healthy eating.
If it’s a home breaktime snack you’re craving, instead of relying on processed sugars, try creating your own snacks that incorporate seasonal fruits. You’ll still enjoy that sweetness while also increasing your water intake.
Add some healthy dip in easy-to-squeeze condiment bottles and you’ve got easy self-serve for the kids. Also think about adding some gut-healthy probiotics during these snack breaks, with foods like kimchi or kombucha, to aid your family’s digestive system and even out those moods.
Eat Together to Eat Better
When families eat together, at least three or more times a week, kids develop better eating patterns, choose healthier foods, and are more willing to try new foods, as noted by Goodnet. Older kids also tend to succumb less to peer pressure, and they’re also less likely to use alcohol, drugs, or tobacco and more likely to do better in school. With school out and schedules less busy, try to plan some regular sit-down dinners with your kids.
Cook Together to Stay Healthier
Home-cooked meals are generally healthier because they contain fresher ingredients, less fat and sugar, and fewer calories. When you involve the whole family in creating the menus, shopping, and preparing the food, kids tend to absorb healthy eating facts and habits better. They may even have fun doing so!
Just remember that when cooking with the kids, things can get messy, even if you’re just asking them to hold the phone to show you a new recipe. Consider adding an antimicrobial screen protector to your phone or tablet. It will kill bacteria while protecting your gadget from spills, splashes, and accidental damage.
Add a Little Interest to Mealtimes
Introducing new foods to younger family members? Create a tasting menu with smaller, tidbit portions and invite the kids to touch, smell, and taste each item. Make a series of new, simple recipes and invite everyone to rate or vote on them — favorite new dishes can make a return trip to the table. Cook weekly or monthly themed dinners that feature foods from a different country or dishes inspired by a favorite movie or book. Not only will you keep kids entertained, but you will also keep them eating healthy (without them knowing it).
Eat Somewhere Unexpected
If you want to keep healthy meals interesting, try having a meal in different surroundings.
Spread a blanket on the living room floor for an indoor picnic. When nature cooperates, pack a cooler or basket with a DIY take-out meal of seasonal fruits and veggies and fun (but healthy) picnic foods.
Take a Field Trip to the Farmers’ Market
When you shop at the farmers’ market, you’re supporting local family farmers. But that’s not the only good reason to go! You’ll also get access to fresh produce and goods each week. You can introduce your children to different foods in each growing season. Encourage your kiddos to pick out a vegetable or fruit each trip — it’s a great way to broaden the palate and encourage more adventurous, healthy eating.
Keep Your Cool with Hydrating Foods
Who doesn’t reach for ice cream or Italian ice when the temperatures soar? All that sugar can be bad for your mental health. So, instead, munch on cucumbers, watermelon, peaches, apples, pineapples, leafy greens, lemons, and zucchini. These are effective at helping you feel cooler, and the kids should enjoy the wholesome snacks.
You want your kids to have fun but you also want to keep your family healthy. By using the handy hacks above, you can do both and help your entire family develop habits that will lead them to better food choices all year round. Of course, you can still indulge in your favorite treats but remember moderation is key!
As we get older, our muscles and bones become weaker. It’s simply a fact of life that many seniors have to live with, especially those who have always been athletic and now find themselves having to slow down a little. Age does not determine your energy or fitness level, but it does have an impact on what exercises are safe. As with any age in life, exercise is an important part of overall health and nutrition — perhaps even more so when you’re older and your health is not operating at peak performance levels.
Seniors and Yoga
Yoga is a safe and easy enough form of exercise for seniors. It’s ideal for beginners getting into exercise for the first time or former fitness buffs looking for a slower pace. Read on to find out more.
Yoga
Yoga has been an Indian practice for several millennia according to yogigo.com, but the Western practice of yoga is fairly young in comparison. In the late 19th century, the spiritual and physical practice of yoga made its way to the West as a primarily physical practice, but today, many practitioners in modern society incorporate a spiritual component.
Known as meditative yoga, this multi-discipline approach combines the fitness aspects of yoga with its relaxing, spiritual side to bring about physical and mental balance. If you’re curious to learn more about yoga and how you can apply it to your life, author Stephen Cope’s The Wisdom of Yoga (about $15 on Amazon) is a good place to start.
Dedication and Getting Started
The key to making any exercise program work for you is to commit to it. A workout schedule can help you get into a pattern, which will eventually lead to a habit. If you commit to yoga and meditation every morning at 8 a.m., the routine will stick — and MindBodyGreen notes you’ll soon end up with a healthy yoga habit.
A dedicated space in your home can also motivate you to practice yoga daily. Although it is possible to roll out a yoga mat anywhere to practice, dedicated space at home will help you remain committed. Anytime you look at it, you’ll be reminded to start a session.
A clutter-free environment will also help you stay focused, calm and centered without the countless distractions of the things surrounding you. Cleansing your house of clutter helps to clear your living space of bad energy, making room for positive vibes. Most people don’t have a spare room lying around, but you can place your unused belongings into storage to remove a little clutter from your home to make room for your practice. Aside from storing your belongings from the yoga room, you can use the extra space for other furniture that you want to clear out from the house.
Yoga can also improve dental health. Cigna notes that chronic stress can lead to a reduction in healthy oral care habits, but practicing meditative yoga can give your mind the boost it needs to make other components of your health a priority, including simple actions like brushing your teeth and showering. While yoga can improve oral health, you should still find a dentist if you have any chronic issues such as jaw or tooth pain.
Now that you’re ready to start your yoga practice, throw on a video and start a flow. If doing yoga at home is not for you, then it should be easy to find a class or senior group to join. The social aspect of classes could help you stay interested for years to come, elevating you from beginner to expert yogi in no time.
