Personal growth is all about awareness combined with consistent small actions. Using challenges as catalyst is what helps you grow faster than those who consider challenges as roadblocks.
Health Happiness and Holidays
Health Holiday and Happiness
Category: Food for thought
Personal Growth – The Art of Navigating the Path of Personal Growth
Posted in Food for thought Tagged with: goal setting, Growth habits, path to personal growth, Personal growth, personal growth puzzle, personal growth routine
6 Unexpected Ways to Support and Advocate for Cancer Patients
Supporting cancer patients doesn’t always require a medical degree or massive financial resources. Being an advocate for cancer patients isn’t about finding the biggest stage — it’s about finding the moments most people ignore. Many cancer patients deal with job insecurity, wrongful terminations, and inadequate health leave. You can help them handle these issues by educating them abount laws that protect them.
SAD or Sunny Disposition?
SAD or seasonal affective disorder can be treated with Sunlight. All you have to do is make time for that.
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Ebooks or Printed Books for Better Focus and Learning
In the age of electronic and digital information, it may sound outdated to say that print media is better than digital one. However, there are many aspects to this view, and most important one is of course, the cost and…
Sitting Cross-legged-Natural Meditation Pose
Sitting crossed legged, the easiest way to meditate.
Posted in Food for thought Tagged with: health benefits of cross legged sitting, meditation benefits, natural meditation pose, sitting cross legged
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Why We Eat Jaggery on Makar Sankranti
Jaggery, sesame seed, groundnut, sugarcane, coconut and various similar types of food items are eaten on the occasion of Makar Sankranti to detoxify and cleanse your liver and provide overall warmth to your body
7 Tricks to Get Your Family to Practice Healthy Eating Habits
Healthy eating is just about health foods, but also about how to spend quality using mealtime in its best possible way while ensuring that food is delicious, healthy and easy-to-digest. Cook together, eat together, stay healthier.
7 Benefits of EFT | Emotional Freedom Techniques-Does EFT Work?
Whether you agree or not, our emotions affect our physical health a lot. When you say that you are upset about something and don’t feel like working, it simply means your negative emotions are overpowering your positive energy required to…
Posted in Food for thought Tagged with: 5 day free emotional detox, Benefits of EFT, Does EFT work, EFT, Emotional Freedom Technique, Sonya Sophia
Headache in Back of Head-7 Home Remedies for Headache
Do you have headache quite often without any reason? If so, then don’t ignore it as frequent headache can sometimes be so severe and chronic that it can lead to mental health issues, and even depression in some cases. Headache…
Posted in Food for thought Tagged with: headache, home remedies, migrain, tension headache, types of headache
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