July 2022 - Health Happiness and Holidays

Home Remedies for High Sugar-Fighting Diabetes Naturally

There are many herbs for diabetes type 2 management. You can fight diabetes naturally if you want to.

If you have high sugar levels and you are looking for home remedies, then you have reached the right place. Suffering from diabetes or high blood sugar level does not necessarily mean that you compromise on taste and suppress your food cravings. How about fighting diabetes naturally or even unknowingly by using home remedies for high sugar?

Herbs for Diabetes Type 2

Bitter Melon or Karela : Even doctors recommend it. Those who eat Karela every day, know how effective it is in fighting diabetes naturally.
Fenugreek or Heeng : In India, it is very common to use fenugreek in all recipes. Read about fenugreek, the wonder herb for diabetes type 2
Ginger or Adrak: It is not just the aroma of ginger tea, but also its diabetes fighting capabilities that matter a lot if you want to manage your sugar level
Gymnema or Gurmar : The word Gurmar can be loosely translated as killer of Gur or Sugar. Found mainly in India and Africa, this humble herb can work wonders for managing your diabetes type 2
Cinnamon or Daalchini : Though quite popular in all spicy food, cinnamon is often not recognized as diabetes fighting herb. You won’t know how effective it is in sugar control, unless you use it.

Lifestyle Changes to drop Sugar Level

I assume that if you are reading this post, you are already aware that living sedentary lifestyle is the number one cause of high sugar level. Leading an active life can help you manage diabetes effectively, right? So, is that so simple? It is not but it can be, if you are determined and spare time for it. Research has proven that walking is one of the easiest ways to manage your blood sugar level. Make sure that you walk for at least an hour every day. Among other changes are dietary control, living stress-free and sleeping properly for 7-8 hours daily, preferably at the same time.

Diabetes does not mean compromise

Contrary to common belief that being diabetic means complete no to sugar or a lot of dietary restrictions or suppressing your taste buds, it can be just the opposite. If you are aware and willing to do what it takes then Diabetes Freedom is for you. Give it a try.

SAD or Sunny Disposition?

SAD or seasonal affective disorder can be treated with Sunlight. All you have to do is make time for that.

Do you have SAD – Seasonal Affective Disorder or sunny disposition? Well, you may ask what is the connection? There is a connection, very important connection between sun and SAD. That is what we are going to discuss here. Lets understand what is Seasonal Affective disorder first. You obviously know about sunlight, that we’ll discuss later.

What is SAD

In simple terms, it is a disorder, Seasonal Affective Disorder. As the name itself suggests that it is seasonal, which simply means that it changes with season. It is also called winter depression because it is more noticeable in winter than in summer. Starts in early winter and goes away as summer starts or days start to become sunny. From there sunny disposition starts in those suffering from SAD. Well, we’ll come to that point later.

Symptoms of SAD

Low mood and loss of interest in regular activities
Things that were enjoyable in the past are no longer so
Feeling sluggish all day, no energy
Sleeping longer than normal or just its opposite, no sound sleep at all
Feeling depressed and guilty
Life seems worthless with no hope left
Increased irritability
Changed appetite pattern
and more

What causes SAD

There are two hormones, melatonin and serotonin. Melatonin makes you feel sleepy and those suffering from SAD may have higher than normal levels of melatonin.

Serotonin is a hormone that affects your mood, appetite and sleep. Low level of serotonin causes depression or depression like feeling. And low serotonin is caused by lack of exposure to sunlight. Now it makes sense how sunlight has a strong connection with SAD.

Treat SAD, Gain back Your Sunny Disposition

The treatment of SAD is simple but not easy. Yes, it is simple because all you have to do is sit in sunlight everyday for 15 mins to half an hour at least. Make sure that your skin is as much exposed to sun as possible. I am sure you know how exposed is within acceptable limits, right?

ADHD-Excuses to Avoid Meditation to Manage ADHD?

In recent times, ADHD or Attention Deficit Hyperactivity Disorder has become quite common not only in children but also in adults. Whether you are yourself suffering from this condition or your child or any near or dear one facing this issue, meditation can help.

Symptoms of ADHD

Lack of attention, as the name suggests
Leaving things or tasks incomplete
Not following instructions, making same mistake again and again
Avoiding difficult tasks
Forgetfulness
Self-focused

ADHD in Both Adults and Children

The above mentioned symptoms are quite visible in children. Sometimes, they are normal, but when these behavior patterns become quite frequent, then it could be ADHD. That is when you, as a parent need to seek professional help. ADHD can be managed and mitigated very effectively in early stages. Though medical and dietary guidelines are helpful, you can also consider meditation for your kid suffering from ADHD. The same is true for adults as well. These symptoms in different intensity can be noticed in adults as well.

Are you suffering from ADHD?

The above mentioned symptoms or signs can be noticed in your behavior as well. You could also be suffering from it unknowingly. Do you forget things quite easily ?Are you not able to sit through comparatively short meetings and presentations? Do you have difficulty in learning new things whether professionally or in general life or do you think you do not need anyone in your life? These can be the signs that you need professional help and your issue is nothing but ADHD.

Roadblocks to start meditating

If you have many excuses to delay taking corrective measures to improve your your condition, then chances are high that you are suffering from it. You are avoiding a seemingly difficult task for you. Following is a list of roadblocks that you must overcome to ensure that meditation works for improving your health condition, ADHD or even treating addiction.

You can meditate even in the middle of noisy surroundings. Quiet place helps, but is not necessary. VR meditation is for you.
Sitting straight is recommended but not mandatory, you can meditate even in Savasan (lying posture)
If your mind wanders, then you think of quitting. Relax, mind is supposed to wander. You’ll learn to stabilize it soon.
You can meditate even while walking in a park or anywhere where you walk without any distraction
Deep breathing is the easiest way to start meditation. Anyone can start it without any excuse.
Socializing can help. Not online, but real meetings and physical connects work wonders.

Ebooks or Printed Books for Better Focus and Learning

In the age of electronic and digital information, it may sound outdated to say that print media is better than digital one. However, there are many aspects to this view, and most important one is of course, the cost and time involved in buying printed materials. We’ll take a look the focus and concentration required to absorb the information from printed and electronic media.

Why E-books?

Lets discuss about why to go for printed books when everything is available online and in digital format. It is easy to carry and store. You don’t need huge space to keep and maintain Ebook. You can carry hundreds and even thousands of ebooks with you wherever you go. Also, if you lose any book, you can instantly download a new version. So these are the advantages of E-books or electronic reading materials.

Why Printed Book?

Did you ever think why printed books are still recommended and mandatory in schools, especially in elementary schools? It is the traditional way of learning new things. In ancient times when there was no print media, there were very few copies of whatever were written either on stones, wood or later on specific leaves. Basically, when you write something, u write it in your mind. It gets inscribed or embedded somewhere in your mind. That is the reason kids in schools are asked to write with pen and paper. That way, whatever is written gets saved in the long term memory of mind, when done repetitively.

The same is true for reading in printed form. Many studies have been conducted on readers of both printed and electronic media. Some of the common observations are.

Printed materials are preferred because

It is more satisfying that electronic media
It gives the feel of a book, that avid readers love
Less eye strain than when reading a similar E-book
Information lasts longer in the memory
Develops the habit of reading
Less distraction and more focus
No worries about charging the device

Concentration and Focus

The last point in the above list is about developing better focus when you read printed materials. Whatever you read, gets embedded in your memory and you enjoy the experience. Also, some people read in different postures, sitting or lying on the bed, which is not possible in electronic media.

The intention of this post is to not promote printed media, but to stress on the point that focus is important in everything. That is the reason, printed books and writing on paper is the most popular mode of teaching in schools even today.

Meditation and Focus

I am pretty sure that you are aware of the fact that meditation helps in improving focus. But focus on what? That is the question, you must try to answer before you try to focus on something. Though meditation practice itself is about improving focus, its advantages can be seen and felt in all spheres and activities of your life.

How long can you focus on anything?

As the story goes, that once Andrew Carnegie was suspected to have done something wrong to become rich quickly. American government wanted to know how he amassed huge wealth in such a short time. He was called and asked the same question because nothing was found illegal or wrong in whatever he did. His answer was simple that he could focus on anything for 5 minutes without any distraction. The questioning team said what was so special about it, anybody could do that. An experiment was set-up to check focus span of those questioning him. Let alone 5 minutes, nobody was able to focus for more than few seconds. So, that was his secret of success.

Your ability to focus can help you succeed

Coming back to the purpose of this post, I must say that regular meditation can help you improve your focus immensely. It will reflect in your action and results that you get from improved focus. Whether in academics, profession, sports or whatever you do, improved focus will work wonders for you. You can also use meditation accessories to start your sessions.

Sun Salutation to start your day with

Though yoga in any form is good for mental and physical health, you need a starting point to incorporate it in your daily life. Starting your day with Sun Salutation of Surya Namaskar can help you set your pace for better focus and high energy throughout the day. Basically, when you focus on your breathing along with 12 poses of Sun Salutation, you are in sync with the nature. That is what is needed for overall health.

Declutter your mind

In the age of internet and cell phones, we are bombarded with a lot of unnecessary information, which pass through our mind and disrupts our mind. Though using digital media is a necessity, make sure that you do not focus too much on information that is neither useful or relevant for you. Instead, read some spiritual books or texts. This will declutter your mind and help you focus better on things that are important for you.

Your food can also be the culprit

In many northern parts of India, especially in Punjab and Haryana, it is said, Jaisa Ann waisa Mann. It simply means that the type of food you eat moulds your mind or mood. In other words, if you eat a lot of junk or unhealthy food then your mind will also be full of junk. Obviously, you’ll not be able to focus properly. Its opposite is also true, i.e. if you eat healthy, nutritious and balanced food, then your focus will also be good.

So, what you must do is think what is required for you to improve focus. Start with breathing exercise first and then give meditation a try. You can also start with VR meditation.

Little Known Facts to Minimize Your Lower Back Pain

There are times when you start believing myths and results are the same as myths suggest. Lets take a quick look on lower back pain related myths that often aggravate the problem instead of solving it.

Resting Helps in Curbing Back Pain

I does, but only to a certain extent. You cannot expect to be free of pain if you keep resting the whole day. For one, it is not possible and practical to rest for whole day. Secondly, even if you manage to rest longer than required, you’ll actually aggravate your lower back pain, unless it is caused by some injury. In fact, being active and doing exercise that move the lower back will help.

back pain relief posture — Back pain relief posture

Sitting Straight is the Key

It can help to some extent, but again maintaining the balance is the key. If you keep sitting straight for prolonged hours, the results may be opposite to your expectations. Keep changing your position every 90 minutes, can help. Stretching every ninety minutes and make your spine flexible and keep your pain-free instead of just sitting straight. Of course, right posture should be maintained but maintaining the balance is more important. Your also try various back pain reducing products at Amazon

Fat Wallet Can also Cause Back Pain

You probably got it wrong. I means that if your wallet is fat, and you sit on it without adjusting it, it will actually press on your nerves that cause sciatica and back pain in the long run. Simply put aside your wallet or keep it in your bag if it is pinching in your hips.

I am Thin- Back Pain is not Possible?

Who said that back pain is only for fat people. Thin people are as likely to develop lower back pain as fat people. Usually, it is due to nutrient deficiency and other reasons such as bad posture that generally cause back pain. Do not assume that your being thin is enough to keep you from back pain.

Soft Mattress can help all

Does soft mattress really work for you? Do you feel that your pain has reduced after sleeping on a soft mattress for say, 8 hours. Does hard mattress suit you better? Only you can say which mattress suits you. Go for the one that works for you. Advertisement are made to make you believe that you need the product being advertised.

Thoughts can Increase or Decrease your pain

Yes, thoughts are very powerful. A lot has been written on the power of thoughts or mind in general. If you think that your back pain is aggravating, it will aggravate. Its opposite is also true. If you think that you pain has minimized, it will minimize and vanish soon. You can train your mind on that. Meditation can work wonders for you.

Daily Dose of 5 Elements- Panchtatva

The importance of 5 elements or Panchbootha or Panchtatva have been described in ancient texts and philosophies. The universe is made of 5 elements and human body is in sync with those 5 elements. If the balance of these 5 elements get disrupted, then our body suffers from various ailments. Sounds simple, but keeping the balance is not easy.

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Air- The Element You Cannot Live Without

It goes without saying that air is one of the most important elements of the Panchtavta, because we cannot live without it for more than a few minutes. However, the question is are we taking in this element in right quantity and of good quality. That is what we cannot work on and improve our health miraculously. You got it right, simply breathing properly or deep breathing every day in the morning in natural environment or open area, will work wonders for your health.

Earth- One of The Neglected Elements

When was the last time you stepped on natural soil without your shoes or barefoot? Yes, we have lost touch with earth, the soil which is an element, deficiency of which can cause loss of calcium from bones, general weakness and a host of other ailments. If possible, makes sure that you touch soil with hands or barefoot for a few minutes daily. I know it is difficult for those who do not have garden or open area with some soil. Touch the soil in any form, at least once a week if it is not possible to do so daily.

Fire-Are You Taking Enough of It?

This element maintains the balance of heat in your body and keeps various functions of your body working as naturally as possible. When you do not take in enough fire element, the imbalance causes a lot health issues such as slow digestion, acidity, diabetes and toxin formation and more. Taking some fire element every day. Soak in sunlight for at least 15 – 20 minutes every day from the front side of your body as well as from back so that your spine can absorb some sunlight.

Water- This element is the key

72% of our body is water, is well known. So, drinking enough water is recommended by every nutritionist, health practitioner and health conscious people. For every 20 kg of weight, you must drink a liter of water, if you are 60 kg, you must drink 3 liters of this element every day without fail. If you do not drink the recommended quantity of water, then sinusitis, blood clotting or thinning, constipation, cold and many other health issues occur. So, maintain a balance of this element.

Space- The Spiritual Element

Our body has ether or space in the hollow cavities of our body in the form of cosmic rays, light radiations and radio frequencies through which we can connect to the universe or God. Imbalance of this element causes speech problems, mental diseases, epilepsy, thyroid and throat problems.

Yoga and meditation can of course bring the balance of these 5 elements back to their natural form. All you need to do is try practicing it regularly and systematically, apart from the ways mentioned above that can help a lot.