September 2020 - Health Happiness and Holidays

The Big Apple’s Top Wellness Treatments: Saunas, Acupuncture, & Vitamin IV in NYC

Are you currently living in New York City? If you answered yes, it’s very likely you have experienced burnout in the city that never sleeps. We’ve gathered some wellness treatments that can help you get back to feeling in tip-top shape again. Keep on scrolling to find the best modality for your current needs.

CBD

Tailored CBD Products for Health Benefits

Where to go: Hemped NYC & Come Back Daily

CBD has been around for a minute in the wellness world, and it makes sense why. CBD can help relieve pain, improve heart health, and might reduce your anxiety. It works by affecting your brain, although how it affects your brain is unknown. As far as research goes, CBD prevents the breakdown of chemicals in your brain that affect pain and mood. If you’re looking for a plethora of relaxants, we recommend Hemped NYC and Come Back Daily. Both offer a variety of CBD products tailored to your wellness needs, from sore muscles to trouble sleeping. The two locations also focus heavily on sourcing and regulation, delivering some of the highest quality CBD in the city.

Restorative Fitness

Where to go: Outer Reach & Stretch*d

We all want to stay fit, especially during this lockdown, and what better way to start then with restorative fitness? This type of workout will give you the reset that you need to make yourself feel better inside and out. Restorative fitness studios focus on stretching, an often overlooked part of an exercise program. Let’s be honest; at the end of your SoulCycle session, instead of stretching, you often end up leaving in hopes of catching the 4 train sooner. We get it. But at the same time…stretching is vital to incorporate into your exercise routine. Why? Because stretching will keep your muscles strong and flexible. Flexibility is essential to have while you’re either going on that run or lifting weights in your living room. Without stretching, your muscles become tight, which can further damage repair and slow down athletic recovery. Both Outer Reach and Stretch*d can help you get started on your restorative fitness journey in NYC.

Infrared Saunas

Where to go: Cellular Evolution & Floating Lotus

Rather than heating the air around you, infrared saunas warm your body directly using electromagnetic radiation. This method penetrates your body more effectively than through warm air. Warming promotes a deep sweat session, helping tremendously with detoxification. Other benefits of infrared therapy include deepened sleep, relaxation, improved circulation, clearer skin, and weight loss. Cellular Evolution and Floating Lotus are both solid options for an NYC sweat sesh.

Acupuncture

Acupunture WTHN and Gotham Wellness in NYC

Where to go: WTHN & Gotham Wellness Acupuncture

Acupuncture involves the insertion of needles into various parts of your body, mainly where the pressure points are. Once the needles are inserted, they are manipulated by the practitioner. Then they are removed once your session is over. It can help relieve any pain and discomfort you hold in your body, specifically in areas such as your lower back, and neck. Acupuncture can also help alleviate stress and anxiety. It can also improve your digestive system and sleep quality. There is minimal risk involved in getting an acupuncture treatment, as long as you have a licensed practitioner. With a licensed practitioner, you shouldn’t feel any discomfort during or after your acupuncture treatment. If in NYC, WTHN and Gotham Wellness Acupuncture are worth checking out.

Vitamin IV in NYC

Where to go: ivee & Ideal Health

Vitamin IV treatments are another wellness tool that can help your body stay well from the inside out. IV treatments are guaranteed to work because hydration, vitamins, and minerals are directly inserted into the bloodstream. The body absorbs and distributes nutrients to the body instantly. Like acupuncture, there is little to no discomfort during IV administration. These vitamin IV treatments in NYC can help relieve pain, reduce stress, and detoxify the body. Vitamin IV treatments are fast, taking about 30 to 40 minutes in total. Platforms like ivee make ordering a vitamin IV in NYC easy, sending a nurse to you whenever you may need it. If you’re looking for an in-office drip session, check out Ideal Health.

This article was originally published at iveeapp.com.

Our previous posts

Post Lockdown Health Issues | 6 Tips and Precautions

Post lockdown is the best time to ensure that your good habits continue so that you enjoy good health for years. Take a look at 6 tips that will help you manage your post lockdown health issues.

Well, the world seems to have got accustomed to living with Covid-19 pandemic. Post lockdown, those who remained safe from pandemic are facing many health issues, and of course weight gain is the number 1. Extra pounds gained during lockdown is comparatively easy to lose than the fat gained over the years. We’ll talk about that briefly as losing weight more or less remains the same no matter where or when you gained it. Lets focus on other health issues and what precautions and safety measures we can take.

Mask is still mandatory

Whether lockdown has been lifted fully or partially in your area, wearing a mask is still mandatory. This is one of most basic precautions against Covid-19, which is going to be around for a few months more at least until an effective vaccine or treatment is available on the market.

Take off your mask during workout

With lockdown being lifted, and life gradually trying to return to normalcy, you must ensure that you take off your mask when you are running or doing any intense exercise or physical activity. The reason is simple, you need more oxygen while doing intense exercise, and wearing a mask will not let your breathe properly. This can be an additional burden on your lungs and can be harmful in some cases. Let your lungs inhale fresh air if you choose to do vigorous exercise. Or simply go for less intense forms of fitness programs.

Redness of Eyes-Do not ignore it

It is quite natural that while working from home, you spend a lot of time in front of your laptop, therefore your eyes get tired. Let them relax. Eyes are precious and a little redness means that they need time to relax. Reduce your screen time as much as possible without hampering your work. Look at a distance every 20-30 minutes by taking your eyes off the screen. Close your eyes and give them some break many times during the day. However, redness with itching or swelling must not be ignored. Seek medical help immediately if redness persists or is accompanied by other symptoms.

Immunity Boosters- Do You Really need?

While immunity boosters have been highly advertised and recommended in the recent times, it is advisable to get expert medical advice before taking any OTC immunity booster. Even Ayurvedic medicines are usually not prescribed for more than 3 month. As a general rule, you should discontinue even ayurvedic medicine after 3 months or as recommended by your Ayurvedic practitioner. After a gap of some 15-20 days, you can start again, if required. A good alternative is to rely on healthy food that are natural immunity boosters.

Health habits must be continued

Do not be in a hurry to switch back to your pre-lockdown lifestyle and eating habits. Why not continue with them? Lockdown has taught us that we can live without junk food, we can live without parties and stay healthy by simply taking some basic precautions and eating natural and homemade food? This also includes living without smoking or drinking. Why cannot we continue with these habits?

Lose weight before you become obese

If you were fit before lockdown, but gained weight during the lockdown, then now is the time to start losing weight as quickly as possible. Before you learn to live with your additional pounds gained in the last 4-5 months, start losing weight by whatever method suits you the best. You can start doing so by using Noom App based fat loss program.

Cow Urine or Gomutra| 9 Health Benefits|Uses of Cow Urine

Cow Urine Benefits and Uses
1. Fever treatment
2. Detoxification
3. Epilepsy Treatment
4. Blood Pressure Managment
5. Treatment of Anaemia
6. Skin problem treatment
7. Diabetes management and more..

Akshay Kumar says he drinks gomutra or cow urine every day for health benefits or Ayurvedic reasons. Does he actually need any medicine or ayurvedic formula for fitness or is this the secret of his good health? There are many questions that may come to your mind when you think of Akshay drinking cow urine every day. Of course, when a person like Akshay Kumar says so, it catches the attention of his fans and the media as a whole. Why not take a look at its health benefits first?

Does Cow Urine Treat Covid-19?

No. Who said that? If you are thinking that cow urine or gomutra can treat coronavirus or Covid-19, then you are farthest from the truth. Cow urine cannot treat or protect you from Covid-19, nor does it work as a vaccine for the pandemic that has been plaguing the year 2020 since Jan.

Is it proven by science?

Modern Medical community does not confirm even its general health benefits, let alone ability to protect you from coronavirus. However, Ayurveda has been using this as a medicine for curing many health issues, and results are quite favorable. Moreover, cow urine, cow milk, cow dung and various other types of cow products are also already considered holy due to religious reasons, which make it highly acceptable and useful in Indian culture.

9 Health Benefits of Cow Urine

No Smell Cow Urine -Herbal Mix with Tulsi and Elaichi

Treatment of fever- In Ayurveda, using black pepper, yoghurt, and ghee with cow urine is recommended for treatment of fever. However, it must be taken under expert supervision.
Cow Urine for detoxification– Gomutra purifies our body from inside out by flushing out toxins easily.
Effective in Epilepsy Treatment- It is considered to be useful in treating epilepsy.
Diabetes Management: Cow urine is said to be beneficial in managing diabetes, if used correctly.
Blood Pressure Management: It is helpful in managing BP as well.
Cow urine is used for treatment of peptic ulcer and some liver ailments
Low hemoglobin or anemia can be treated by using by mixing cow urine, Triphala and cow milk in right quantities.
Cow urine helps in treatment of leprosy and some types of cancer
Treatment of skin problems and some types of allergies

Uses and products of Cow Urine or Gomutra

Used as spray for pest control
Gonyle disinfectant and floor cleaner by Patanjali
Cosmetic products such as cow urine based soaps and shampoos
Used in production of manure and fertilizers
Used as folk medicine in Myanmar and Nigeria
Used during many religious Hindu rituals

It will not be out of context to mention that a gem stone, Gomed resembles the color of cow urine, therefore many people believe that it is a product of cow urine. It is not true. Gomed is Hessonite stone and has nothing to do with cow urine. It is considered so just because the word Gomed sounds similar to or a variant of gomutra and its color resembles with cow urine. Also, it is often recommended by Hindu gurus and astrological experts for neutralizing many ill effects of planet Rahu, which fortifies the religious faith associated with cow-urine.

Thyroid Problems|Feeling Cold in Throat?Hypothyroidism Vs Hyperthyroidism-Symptoms

Though 2020 is largly about Covid-19, issues like thyroid problems in men and women are as rampant as always. Notice the symptoms of hypothyroidism or hyperthyroidism and start the treatment as early as possible.

If you feel cold in throat or develop brittle nails and scaly skin without any specific reason, then it could be an early symptom of thyroid problem. The sooner you detect these symptoms and start taking corrective measures, the better. Enlarged thyroid and many types of thyroid issues usually fall under two categories; hypothyroidism or hyperthyroidism.

Thyroid Problem Symptoms

The symptoms of thyroid problems are often similar to many other common health issues, such as feeling cold, weight gain, constipation or tiredness. If these symptoms appear too frequently, then it is time to get alarmed and have yourself checked for hypothyroidism, which in common terms can be referred to as underactive thyroid. Another type of thyroid problem is just its opposite, i.e. hyperthyroidism or overactive thyroid gland. Let’s take a look at hypothyroidism symptoms.

Hypothyroidism-Steps to eliminate symptoms

Underactive Thyroid- Hypothyroidism Symptoms

Feeling cold in throat or chest
Tingling sensation in fingers
Brittle nails
Scaly and dry skin
Feeling tired quite often
Low sex drive or libido loss
Muscle aches, cramps and general weakness
Weight gain and high cholesterol
Stiffness and swelling in joints
Puffy face

Untreated hypothroidism can lead to various serious health conditions including goiter, heart diseases, infertility and also mental health issues.

Overactive Thyroid-Hyperthyroidism Symptoms

Sudden weight loss for no specific reason
Increased sensitivity to heat
Swelling at the base of neck, which is nothing but swollen thyroid
Palpitations
Frequent bowel movements
Anxiety and mood swings
Tremors in hands
Sleeping troubles

If left untreated, hyperthyroidism can cause bone loss, irregular heart rhythm, which may further cause stroke in extreme cases.

Hypothyroidism Vs Hyperthyroidism

Both types of thyroid problems are equally serious and must be treated as early as possible. Hyperthyroid is usually treated with anti-thyroid drugs, beta blockers and radioactive iodine. Surgery is usually the last option when medication fails. In that case, as thyroid is removed, there is no thyroid hormone production in the body, medication is given to fulfill the needs of those hormones or to rectify the hormonal imbalance. This medication continues for the rest of life.

Thyroid problems in Women-Symptoms

Women are almost 3 times as likely to develop thyroid problem as men. In fact, this is often one of the reasons of weight gain in most women. Symptoms of thyroid problems in women are:

Abnormally late or early puberty and menstruation
Increased risk for cyst development if the woman has an underactive thyroid (hypothyroid)
Harm to fetus during pregnancy
Early onset of menopause, or similar symptoms. Read more.

Thyroid problems in men-Symptoms

Erectile dysfunction
Low libido and low sperm count
Hair loss
Frequent constipation
Slow metabolism and weight gain