Want to be fit, flexible, hale and hearty? Whether you are obese, diabetic, a heart patient or just a fitness freak, there are many fitness tips that will work wonders for your overall health. We’ll mainly focus on lifestyle diseases and issues like diabetes, obesity, heart health, belly fat and of course diet plans that will help you lose belly fat. The suggestions, home remedies, natural food and supplements are purely based on user experiences and and other reliable sources. Visit our Blog for current posts on health topics.
Cardiac diet-heart health
Cardiac diet is essentially an unofficial name for heart healthy diet tailored to suit individual health needs. In addition to helping you keep your heart healthy, a well-planned cardiac diet is good for those looking for weight loss or ways for managing obesity. Read more about 5 things you must avoid to make your diet heart healthy.
Every kitchen has home remedies for diabetes and heart problems
Do you know that you often use many herbs, spices and ingredients that have medicinal properties? Despite using them regularly, you do not enjoy their full health benefits just because you don’t know how to make the best use of them. For example, the humble turmeric is full of medicinal properties. Asian countries, especially India, Pakistan and Sri Lanka have been using it for centuries. Read more about turmeric health benefits.
Weight loss-2 minute ritual for body transformation
Though it is true that handling obesity is easier said than done, there are many live examples who have burned belly fat successfully and transformed their whole life. Read about Dan who suffered a heart attack and then realised the importance of weight loss. He burned 39 pounds by following a Lean Body Breakthrough formula and transformed his body.
Yoga for neck pain relief
Well not just for neck and back pain, Yoga is highly beneficial for overall health. Though yoga is such a vast topic that even a separate page for each asana or posture will not be sufficient, we’ll try to cover those that can be practiced by all. Read about posture corrector and yoga for neck pain relief.
The list goes on. The purpose of this site is to keep readers informed about various health issues, home remedies and supplements. The supplements discussed or advertised on this site will take you to the merchant site. Read their terms and conditions before making any purchase. The results may vary from person to person, therefore it is advisable that you confirm from your GP if you are already using some medication.