June 2022 - Health Happiness and Holidays

Meditation Sounds Difficult -Start with 4-7-8 Breathing

Meditation can be started from 4-7-8 breathing practice, which works wonders for wandering minds, and in stabilizing them.

So much has been said, written and popularized about meditation that it seems that meditation is a kind of one solution for all your anxiety, stress and related issues. Though it is not a one sure-shot formula, it works wonders for those who have faith and who can devote time to achieve the level of perfection to notice the results.

Wandering Mind during Meditation

Yes, this the number-one problem for beginners to stop their mind from wandering before they can focus on something. The purpose is not achieved if your mind does not stay focused. I talked about VR meditation in my previous post, which works wonders for many of the current generation of people. However, there are many who still find it difficult to stabilize their mind, and they quit after some time.

Focus on the process not the result

Why it happens that you are not able to meditate is because you focus too much on the result. You cannot feel the result unless you go through the process, such as you cannot feel the thrill of swimming, skydiving, paragliding or anything similar unless you go through the process. If you do not focus on learning how to move your body in certain pattern to swim properly, how’ll you enjoy the thrill or swimming. Once you learn to swim, it comes naturally and you start enjoying. The same is true for meditation. If you do not focus on the process first, result will not be felt.

What to Do to Control Wandering Mind

The most natural and spontaneous bodily function that can be felt is breathing. Why not start from controlling and focusing on breathing first. Yes, that is the way to start. Simply start taking deep breaths while focusing your mind on your breathing pattern. At this stage do nothing extra, just focus on your breath as you inhale and exhale. Do if for a few days, and see the difference. You’ll start achieving some focus easily.

4-7-8 Breathing next step

Let me briefly tell you what this technique is all about. It is self-explanatory, but what does 4-7-8 mean. Basically, you sit straight, exhale completely. Start breathing from your nose. Take deep breath or inhale for 4 seconds. Feel the air going inside your lungs. Hold the breath for 7 seconds, feel the air inside your lungs. Exhale in the next 8 seconds. This a complete sequence of 4-7-8 breathing. Repeat this for 4-5 times, I mean 4-5 sequences, and you’ll feel relaxed and ready for meditation.

4-7-8 Method Reduces Anxiety

Yes, it works wonders for reducing anxiety and enhancing your focus level. The moment you start breathing on this pattern for a few times every day, you’ll notice the overall improvement in your stress and anxiety level. Nothing can be easier than this method to start your meditation sessions. In fact, there are many apps available to help you master this technique of breathing. There is no harm in using Apps, if they work for you.

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Virtual Reality Meditation- A quick and Go-to Solution

Virtual Reality Meditation or VR meditation is your go-to solution to achieve the benefits of meditation at any location in the world. Feeling to be in the mountain ranges of Switzerland or Himalayas is great an make meditation easy.

Virtual reality or VR as you know is mainly and most popularly known for gaming. Of course there are various uses of VR, but have you thought about using it for meditation? Yes, sitting in lush green environment or somewhere in the the mountains of Switzerland without leaving your house, is a great feeling. When you meditate, you are asked to imagine yourself being in serene, calm and natural environment that soothes your mind. VR can make that easier for those trying to meditate.

VR works wonders for beginners

Those who find it difficult to focus or introspect, virtual reality headset can work wonders for them. Depending on your preferences, you can climb mountains or even explore space and solar system by using VR, and get the feeling of actually visiting or exploring that place . This will help you channelize and focus your energy on exploring your inner self. Once you start using a VR system for meditation, your mind will be trained to awaken and focus on its own.

VR mediation- Feeling to be in the mountains while at home

Change Your Environment Instantly

It is obvious that it is not so easy and practical to travel to far places just for meditation. Of course, you can do that and attend a few sessions, but can you go anywhere anytime like? That is what technology or VR makes possible. One day you can feel like sitting in the Himalayan mountains, the next day you want to meditate on the banks of any river, mountain side or just amidst the lush greenery of some remote and natural location. With VR it is possible within seconds. No matter how busy you are, you can feel being in any location in the world instantly and start meditating

What you need for VR meditation

The first and foremost you need is a VR headset of course. Secondly and the most importantly you need to devote some time every day to achieve the real results. Virtual really makes your meditation practice easier, but it is not any type of magic. Dedication is required from your end. If you want to gain from it, you must spare some time every day. Thirdly, you need a place where nobody is going to distract or interrupt you. It can be any place in your house, such as your bedroom or any corner where you have least disruption. At workplace, it can be an empty conference room or maybe a corner in the open area where you can sit comfortably.

Benefits of Virtual Reality meditation

You can escape from your immediate environment instantly
Use it as a stress buster, even if you don’t want to actually meditate
You can choose your location anywhere in the world
Closing your eyes in not necessary, in fact, have to meditate with open eyes
Good and easy for beginners
Anyone can do it, and depending on your needs, you can have it customized with various apps.

Who is VR mediation for?

Beginners
Those who cannot do traditional meditation or have tried it with no results
Those with certain health conditions that don’t allow them to sit cross-legged
Those looking to reduce their anxiety
Those who are too busy to spare time for traditional meditation

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Worship and Meditation-Practical Approach

Meditation and worship have many similarities, but they are different.

It is often asked and talked about that worship and meditation have many similarities, but are they same? Let’s take a practical look at both meditation and worship. We’ll also discuss the physical effect of both worshipping and meditation, which have many variations. Depending on your preferences, devotion and faith, you can customize your way of meditation.

Bio Energy Code to Get the Life You Deserve — BioEnergy Code-Get the Life You Deserve

Worship-Communicating with the Almighty

When you worship, you try to communicate with God by following rituals and methods depending on your religion and faith. The purpose or the objective of worship is the same, to connect to or communicate with the almighty. More often than not, worship is about praying to God to ensure that your life remains full of happiness, abundance, health, wealth and well-being of your near and dear ones. It a kind of one way communication to convey your wishes to the God and asking Him to fulfil them. Well, there can be some exceptions, but in most cases this is the purpose of worship.

Meditation- Focusing on Your Inner Self

When you meditate, there is no deity, object or anything external to focus on. You essentially communicate to yourself and try to focus on your deep inner thoughts as they come and go. This helps in raising your consciousness, and makes you good at focusing better on anything that you do in your daily life. By meditation, you can reach your higher sense of awakening and your outlook towards the world changes a lot in a positive way. The effect is noticeable in whatever you do. Whether you are trying to achieve professional goals, academic excellence or materialistic gains, mediation helps you clear your thoughts. This results in better focus, right decisions and actions. Obviously you achieve more when you reach this phase.

BioEnergy Code can help you practice meditation in a better and practical way. You reach the phase that optimizes your energy for practical purposes, and of course, materialistic gains.

Physical Postures in Both Worship and Meditation

Though not necessary, mediation is often recommended in sitting postures by many practitioners. The same is true for worship as well, especially in eastern cultures. In fact, Indian way of worship is to do so while sitting on the ground. Sitting cross-legged or in lotus posture is the most common way of worshiping across India. There is a reason behind it. As mentioned in my previous post that sitting cross-legged helps you clear negative thoughts, it also helps in focusing better. Whether you are focusing on God or yourself, sitting cross-legged is highly effective.

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Sitting Cross-legged-Natural Meditation Pose

Sitting crossed legged, the easiest way to meditate.

When was the last time you sat cross-legged on the floor or ground. Maybe you cannot remember, and that could be one of the reasons behind many of your health issues. In fact, simply sitting cross-legged every day for some time can give you many health benefits. Whether your digestion system needs a boost or your backache needs a natural remedy, sitting cross-legged or this natural meditation pose can work wonders.

Is Sitting on Floor Better than Sitting in Chair?

That depends on many factors, you health condition and the type of activity you are going to do while sitting cross-legged. Western people call it Indian sitting style or posture, but the fact is that this is popular in many cultures. Some people also call it Turkish sitting style. In Japan, China, Korea and many other countries, they have their own variations of sitting on the floor, but the purpose is the same. To keep your spine in upright position and balance your overall weight on your hip joints and muscles. In addition too that, sitting cross-legged gives ample supply of blood to not just pelvic region but also to heart, brain and your overall body.

Watching TV – The easiest way to try it

So, the question is whether sitting on the floor is better than sitting in a chair or sofa. The answer is that you have to check whether it works for you or not. I have seen people working on laptops and PCs while sitting on the floor, during lockdowns and work from home periods. Though it may seem impractical to recommend sitting on the floor while working on a laptop, it is not impossible or harmful at all. If you can sit for long hours it this position, it may work for you. For others, they can try sitting on the floor while doing other activities, such as watching TV. Simply sitting on the floor for half an hour to one hour every cay can work wonders for your physical and mental health.

Benefits if sitting Cross-legged

It improves your digestion. If you have your meal sitting cross-legged, then it boosts your digestion
It straightens and strengthens your spine and overall posterior.
Improves flexibility by stretching your hips, thighs and pelvic region
Stabilizes your lower back and balances your overall body
It increases your life expectancy, and it has been proven and observed
Relaxes your mind

Natural posture of meditation

Though various postures can be used for meditation, Padmasana or Sukhasana ( cross-legged) are the most preferred and recommended postures for meditation. While meditating, you should be completely relaxed to get the maximum possible effect, which is possible and easy to achieve in this position. It relieves stress and increases oxygen supply to blood which helps in boosting your overall mental health, spiritual well-being, clarity of thought and better focus.

If you have not started sitting on the floor every day, you can try now and notice the impact in just a week or 15 days.

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Bio Energy Unleashed with Guided Meditation

As they say that mind is more powerful than all computers of the world combined together, it becomes really important to find that power. But how to do that, is there any secret method or technique to unleash that power? Well, many methods are there to use your Bio Energy optimally, but the problem is we often want instant results which gives us no results. Guided meditation is one of those methods.

Clear Negative Blockage

The more negativity you have in you, the more time it takes to get into positive thought process and overall improvement. It all depends on your methods and techniques, how fast your clear your mental blockage. How about trying a guided meditation method. This will reduce your overall time in achieving the results. Yoga and meditation are time-tested and proven systems to balance and optimize physical and mental well-being. However, very few achieve the desired level to gain any noticeable results.

Guided Meditation-No Temptation to Quit Midway

Unlike various other systems, Guided Meditation provided by Bio-energy code is not full of boring traditional techniques that often do not suit our modern lifestyle. It gives a different approach to a time-tested formula that you may already have tried in the past, with no results.

Law of Attraction

A lot have been written about law of attraction. The gist of the law of attraction is simple. Positive thoughts help in bringing positive results in anyone’s life, while negative thinkers always face negative results. The choice is yours, what exactly you want. Being positive is the the simple way to get positive results. However, it is not so easy.

Simple Things are Not Easy

As mentioned above that being positive is very simple, but is it easy? No way. Simple things are not easy, in fact they are often more difficult than many seemingly difficult things. For example, losing weight is simple. Just burn calories more than you accumulate, exercise regularly and control your diet, simple. Here you go. Simple right, but it is easy?

The same is true for yoga and meditation. It is simple but not easy, that is where the role of Bio Energy code comes in. This code makes the process easy for you so that you can reap the benefits it is supposed to give you. With proper guidance in step-by-step manner, you can learn the techniques of letting positive thought flow in, and to overcome negative thoughts.

Personal Development from Deeper Level

There is not short-cut or quick-fix formula to develop your personality. However, there is a systematic approach that works. Yes, there are many approaches, but all have some common points. The BioEnergy code focuses on all those common points that work wonders in manifesting the powerful and positive side of your personality.

And the good thing about this whole program is that there is not age, time or any other restrictions. Anyone can give it a try to discover and optimize their inner and most powerful traits to achieve what they want from their life.

Forgotten Tips to Forget Less and To Minimize Memory Loss

Memory loss can be minimized and delayed by some simple techniques such as learning something new everyday.

Memory loss is often considered to be a side-effect of overwork, sleep deprivation, junk food and of course stress. Well, all of these factors and many more factors contribute to memory loss. No matter what the reason is behind your short-term of long term memory loss, there must be some ways to improve memory, right. Lets take a look at some of the easy methods that can boost your memory.

Sleep At the Same Time Daily

It is very important to go to bed everyday at the same time. Though socializing and erratic work schedules and in recent times working from home have played havoc with our sleeping routines, we must try to stick to a routine. Sleeping and waking up everyday at the same time works wonders for boosting memory. Of course, 8 hours of sleep is necessary. If you do not sleep for 8 hours a day, sticking to a routine may not be so effective.

Keep Learning Something New

When was the last time you learnt something new? This is a great memory booster. Depending on your interests and preferences, you can learn anything new. From playing guitar or learning a new language to gardening or trying new cooking recipes, there are a lot of things that can be learnt. No matter, how old you are, you can always learn something new. This will keep your memory in good health and shape.

Avoid Using GPS Unless Absolutely Necessary

Remember, our ancestors and those those who discovered new places had no GPS systems. All they had was a compass that gave them a sense of direction and that kept them going. Though I understand that GPS is highly useful, it is not required always. Just try to find ways on your own, if possible. This will put some stress on your brains cells and new cells will be formed, that will improve your memory. Similarly, using a calculator for simple calculations, is also a way to let your memory weaken. Use you mathematical abilities for simple calculations.

Meditation and Yoga

No need to emphasize that meditation and yoga work wonders for not just memory and physical health, but also uplift you spiritually. Meditation boosts your memory, enhances your focus and helps you concentrate better. The net effect of regular meditation is overall better mental and physical health. If you can do that, nothing else is required to boost your memory and to avoid memory loss

Physical Activities

Do not be over-dependent on machines and automated devices. 15-20 minutes of any activity that can make you sweat, is always recommended. From boosting your cardiovascular system to enhancing your memory, physical activities will work wonders for you. Just brisk walking, taking stairs in place of escalators, gardening or mopping the floor manually, whatever suits you and makes you sweat, if fine. Give it a try and you’ll notice that you are not as forgetful as you used to be.

Socialize -but not online

Man is a social animal, therefore socializing is in our genes. However, socializing through social media may not help you boost your memory. Meeting people in person, hosting or attending small get togethers and similar events are a wonderful way to boost your health and memory.