Month: December 2018

Chilli pepper | Calorie burning | fat loss

Do you eat raw chilli, red chilli pepper or any of its different variants? If you do, then chances are that your metabolism is quite fast. However, that cannot be the only reason to assume that you are getting all health benefits of chilli. It goes without saying that the moment we talk about calorie burning, fat loss is obviously the next topic that must be talked about.

Health benefits of chilli

It has been noticed that those  who eat chilli or spicy food are less likely to suffer heart attack due to the fact that chilli can reduce the bad effects of LDL or bad cholesterol, which is often the reason behind cardiovascular diseases. The main compound of chilli is capsaicin, which works wonders for inflammation control. As many risk factors of heart diseases are reduced, chilli can be called good for heart health.

Lowers blood pressure

Vitamin A and C are considered good for heart health and muscles. Pepper boosts blood flow through your body and makes your cardiovascular system strong.

Chilli improves vision 

Being a rich source of Vitamin A, chilli improves your clarity of vision, and also reduces the risk of cataract and molecular degenerative diseases that usually start as we age.

Works as anti-depressant 

If you suffer from frequent mood swings and often end up spoiling your mood, then eating chilli may help. The capsaicin present in green chilli releases endorphin, which is a kind of ‘feel-good’ secretion that helps you keep your mood calm, happy and positive.

Chilli boosts immune system

Your weak immune system is often the reason behind frequent common cold and cough, allergies and similar issues. If you make chilli part of your diet, then you’ll remarkably boost your immune system.

Chilli-highly effective for preventing cancer

It has been proven that capasicin has the power to prevent the growth of cancer cells. It inhibits tumour growth. Medical News Today has cited that Capsaicin might actually have the ability to stop breast cancer. Researchers are at work to find out more about its anti-cancer abilities.

Good for cold, cough and nasal congestion

As chilli is full of beta carotene and antioxidants, your immune system gets a boost if you consume chilli on a regular basis. When your body temperature goes up after eating chilli, your immune system is triggered to fight cold, cough and nasal congestion. In fact, nasal sprays often contain capsaicin for fast effect.

Last but not the least, chilli or spicy pepper speeds up your metabolism, which results in fast calorie burning and reduced appetite. The combined effect of this is visible in weight loss. However, care should be taken in limiting the consumption of chilli to a comfortable level. Simply eating more chilli will not help you burn more fat.

Chilli or capsaicin based weight loss supplement 

How about using a supplement that can offer you all health benefits of chilli in one or two capsules a day? In fact, this is an easy and effective way to burn fat without actually eating chilli, the taste of which is bitter, and is not liked by all. Capsiplex is one such weight loss supplement that works wonders for most people.

In fact, many celebrities such as Roxanne Pallett have used and endorsed this product after using it. The results are remarkable and you also get a 60-day risk-free guarantee if you buy if from its official site. Click the image above to order now.

You may also be interested in :

Sleep deprivation symptoms and remedies

One meal a day or OMAD for weight loss

Sleep deprivation | Lack of Sleep- Symptoms-Remedies

If you believe that working late until past midnight and getting up early in just 5 hours is a smart way to manage things, then think again. You must be paying a heavy price for it. You don’t realise when sleep deprivation kicks in. However, its symptoms  can be noticed in your behaviour, inability to handle difficult situations and unnecessary anger. Lack of sleep is more common than you think. In fact, most people don’t realise that they are suffering from lack of sleep until the situation becomes really serious. We’ll take a look at lack of sleep symptoms and remedies.

Lack of sleep-Symptoms

Do you have difficulty concentrating on work at hand or do you feel tired in the office all day? Once in while, you may feel tired if you party whole night or stay awake for any reason and come to office the next day. However, do not take this tiredness or fatigue lightly if you feel so quite often.

Here are symptoms of lack of sleep

  • Feeling sleepy or drowsiness all day
  • Frequent mood swings
  • Increased anger
  • Inability to handle difficult or slightly stressful situations
  • Increased negative emotions such as anxiety and sadness
  • Impaired performance at work
  • Forgetfulness or temporary memory loss
  • Weight gain
  • High blood pressure and heart disease
  • Heart attack
  • Low sex drive
  • And more

How to minimise or reverse the effect of  sleep deprivation

Avoid stressful situations– It simply means that you must not commit more than you can deliver.  Try to finish your work before the actual deadline to avoid any last-minute rush or stress.

Do not keep your cell phone in your bedroom– It has been proven that waves emitted from cellphones interfere with our sleep waves. Though some people remain unaffected by keeping their phone in their bedrooms, others start suffering from lack of sleep. Keep your phone away while you are sleeping.

Waiting is better than rushing– Always try to reach  your workplace before time. This will be less stressful as waiting is easier and less stressful than rushing.

Take power naps– 15-20 minutes of power naps at your workplace can work wonders for you. Though at most workplaces, a 15-20 minute nap should not be a problem, make sure that you  manage it tactfully i.e without causing any harm to your job. You can often work more effectively after taking a nap, than working in a drowsy state.

Take coffee when you really need it– Caffeine will help you fight sleepiness effectively, so make sure that you take coffee when you really need something to maintain your alertness. Also, do not consume caffeine late in the evening as it may interfere with your night sleep patterns.

Sleep music

Do you remember lullabies your grandmother sung to you to make you fall asleep? While those are meant to make a child sleep, somewhat similar is the purpose of sleep music, which is fast catching on. It has been scientifically proven that music with a rhythm of about 60 beats a minute helps people fall asleep. Essentially, this type of music slows your heart rate, lowers your blood pressure and relaxes your muscles. These are the pre-conditions for sound sleep. The effect of sleep music help many people sleep quickly and for a long duration.

Sleep meditation

Those who want to get to the root of the problem by going the extra mile, may try sleep meditation or Yoga Nidra. Many people believe that sleep meditation and deep sleep are the same. They are different. During deep sleep, your consciousness is suspended, while during sleep mediation you are completely relaxed, but your conscious mind is at work. Practising this technique will help you achieve natural sleep effortlessly.

Click Here To Discover 7 Minute Mindfulness

You may also be interested in

One meal a day or OMAD

Yoga based cardiac rehabilitation