Month: August 2020

Why am I not losing belly fat? 7 reasons

Unable to lose belly fat despite trying all possible fat loss formulas. Identify 7 reasons that are stopping you from belly fat loss in 2020.

I am losing some weight, but why am I not losing belly fat? If that is your question, then you are not alone. In fact, a majority of people struggling to shed some weight and lose belly fat have the same question. The answer seems to be quite simple, but is really difficult to put the corrective action in action. So lets take a look at why you are not losing belly fat.

7 reasons why you are not losing belly fat

  1. Unsuitable exercise
  2. Unrealistic fat loss goal
  3. No sound sleep
  4. Stress and anxiety
  5. Cannot quit beer to flatten beer belly
  6. Your food is not right for you
  7. You are not drinking enough water
Belly fat loss made easy

Your exercise doesn’t suit you

There is no such thing as one standard weight loss or belly fat loss program suitable for all. Your exercise must be customised or tailored to suit your exact needs, body type, health condition, age and gender. For all this, you need a professional coach who can monitor you regularly and recommend changes to help you achieve your desired/possible health goal.

You are setting unrealistic goal

You have been training for years, which somehow makes your believe that you can set your goal and achieve it even if it is unrealistic. That is when you need the help of a professional. Something that seems achievable for you may not be realistic from your coach’s point of view. No matter how experienced or well-informed you are, you need professional advice if you not able to lose your belly fat, despite making your informed decision. And that is quite reasonable. Do you think movie stars don’t know about what works for fat loss and what doesn’t? They know a lot, probably more than you and me, but they still listen to their coach and act upon their advice. The result is obvious and visible, isn’t it? Makes sense?

You are not sleeping properly

You must make a choice. Spending sleepless nights for whatever reason is not going to work in favour of your health and shape. Either iron out issues that are causing sleepless nights or simply forget losing belly fat, period. I understand that insomnia or irregular sleep pattern are not always related to your work or professional stress. That is actually easier to solve than fixing professional issues. Why not try sleeping aids? Read more about sound sleep.

Stress and anxiety offsetting your efforts

I have covered this in one of my previous posts. Stress can impact all aspects of your life including health, of course. The more stress-free you live, the higher will be your chance to achieve your belly fat loss goal.

Justifying your beer habit

Well, you must have heard of beer belly. It is literally the same belly you are trying to melt fat from. I must say that it is not so simple. No matter how you justify your beer intake in moderation, it will not let you burn belly fat. Quitting alcohol is a must if you have already developed fat around your stomach. However, the good news is you can be pro-active and stop your beer belly from developing if you start early. That way you can enjoy your beer and keep your stomach in shape.

Not eating the right food

Noom- The Last Weight Loss Program You’ll Ever Need

What is the right food? You must be wondering that you have been eating all types of nutritious, green and healthy food but results are nowhere in sight. Again, it is the same issue as we discussed above related to exercise. What you believe is right food for you may be actually right for someone you are trying to be like. The thing is, you are a different person from the one you are following. Obviously, your response to that food will be different. No point in chasing the mirage. Start eating food that suits you or is recommended for your weight loss goal. The result may not be instant, but you’ll be on the right track. Noom diet app can help with your food choice.

You are not drinking enough water

I have talked about the miraculous health benefits of simply drinking water in various forms. This is one of the gifts nature has provided us with. In fact, we are approximately 70% water. We must maintain that balance by keeping ourselves hydrated. Lack of water can trigger many health issues and weight gain is one of them.

Belly fat reduction secret in a 30-second morning ritual

Last but not the least, obesity could be in your genes. Though it is slightly difficult to defeat genetics, you can still do it, if you start early, i.e. before you hit 40. In fact, the ideal time to start is the moment you are 30 plus.

You may also be interested in

7 Health Benefits of Garlic| Cholesterol and BP Control

From curing cold and cough to managing stress, Garlic works wonder for all. A humble natural herb that is a must for those with high sugar or bad cholesterol issue. In fact, 2020 is all about immunity boosting to stay safe from Covid19. Garlic helps you immune system as well.

In Ayurveda, Garlic is considered highly beneficial for curing various types of ailments. In fact, apart from ginger, basil leaves and honey, garlic is one of the most common herbs used by Ayurvedic practitioners. If you can eat garlic on a regular basis, preferably every day, then your chances of getting high blood pressure is very low. However, it is easier said than done. We are going to talk about some of the health benefits of Garlic in this post.

Garlic Peeler and Garlic Press

Garlic for Cholesterol Control

Garlic Health Benefits

Bad cholesterol or LDL is one of the most common health issues that cause heart disease and results in heart attack in most cases. You can easily control or manage your cholesterol level by eating garlic every day. It is pretty simple. All you need to do is eat one or two cloves of raw garlic on empty stomach every morning. The difference will be noticeable in just one or two weeks depending upon your exact health condition.

Garlic Health Benefit-BP Management

High blood pressure or high BP is nothing but a precursor to impending heart disease. The sooner you start managing your blood pressure effectively, the better. Garlic is a natural remedy for blood pressure control and management. This is one of the biggest reasons that Asian people are relatively less likely to develop blood pressure related issues, because they eat garlic in almost every vegetable. Garlic is a prominent spice in almost every Asian home.

Garlic and Immunity

It will not be out of context to mention that garlic is highly beneficial for boosting immunity especially during Covid-19 times. However, the best way to get the maximum immune boosting effect from Garlic is to chew it raw. Though cooked garlic or its supplements work fine, allicin released in your mouth after chewing raw garlic is more effective than all other forms. I’d suggest go for eating raw garlic every day.

Garlic for Detoxification

It has been widely accepted and proven that garlic helps in detoxifying metal toxicity almost naturally. Again, the sulfur in Garlic is what stimulates liver to produce detoxifying enzymes in ample quantity. In fact, employees of a car battery plant were studied to see the effect of garlic. As they were exposed to lead constantly, regular consumption of garlic resulted in remarkable effect i.e. lead level in their blood dropped to 19% and many other symptoms such as headache and blood pressure were also reduced remarkably.

Garlic helps in curing cold and cough

I have mentioned in many of my previous posts that garlic, honey, ginger and basil leaves are highly effective in keeping you safe from cold and cough. Garlic’s sulfur content helps in absorbing trace element Zinc, which itself is a great immunity booster. Simply add a few cloves of garlic in hot mustard oil and eat them. The same oil can be applied on forehead and neck for relief from cold. This is the simplest method.

Garlic Beneficial in Stress Busting

On regular consumption of garlic, your adrenal gland’s response to stress improves. You fell less fatigued and stressed in addition to being able to fight viruses more effectively.

Garlic for Sugar Level Managment

Those suffering from diabetes or high sugar level related issue, must eat garlic on a regular basis. Allicin in garlic manages triglycerides naturally, which in turn manages sugar level to a great extent. Also diabetes often suffer from muscle pain, which is also manged well by garlic due to its anti-inflammatory properties. In fact, as sugar level is managed, it helps in weight management as well.

You may also be interested in

CBD Benefits Unleashed-Hemp Oil with CBD

CBD hemp derived or marijuana derived. How to buy the best CBD product for health benefits such as pain relief, anxiety management or for alleviating side-effects of cancer treatment. Read 5 health benefits of CBD.

Canabidiols, also known as CBD seems to offer many health benefits, if taken within limited dosage or in recommended quantity. Though many forms and combinations are available on the market, hemp oil with CBD is one of the most popular forms of this compound. Among its health benefits are pain relief, anxiety control or even managing depression under expert guidance.

What exactly is CBD, and is it legal?

CBD Pain Relief Cream- 4 times more effective

That is a valid question because, CBD is a compound derived from marijuana, which is often known only to produce the ‘high’. However, what many people don’t know is that there is one more compound, tetrahydrocannabinol, or THC, which is also derived from marijuana, and THC is what gets you the ‘high’. CBD does not give you the ‘high’ marijuana is infamous for. However, it changes your consciousness and brings down your pain, which make you comfortable. Hence it is often recommended for medical use under various conditions, and in limited quantities. CBD without THC is used for medical reasons, but there are many CBD products that contain some amount of THC, because of which it can be illegal. You must check the label of the product before buying or ordering.

Is CBD legal?

Before answering this question, it will be logical to talk about hemp. Hemp or industrial hemp is one of the fastest growing plants of the Cannabis Sativa family of plants. Hemp is used for producing various types of industrial products such as clothing, fabrics, insulation materials, bio-fuel, paints and more. CBD is also derived from hemp plant. Hemp-derived CBD has less than 0.3 % of THC. As mentioned above, hemp is mainly produced for industrial use, it has been allowed in many states, therefore hemp-derived CBD is also legal in those states. Similarly marijuana is legal in many states for medical and recreational purposes, but legality of marijuana derived CBD is unclear. You must consult your state health department for a clear answer. Or to be on the safer side, you can consider marijuana derived CBD illegal for now, and hemp derived CBD legal in allowed states, if it has 0.3% or less THC.

Hemp Oil with CBD-5 Health Benefits

Without getting too much into its legal aspects, we’ll focus on its health benefits and medical uses. CBD requires a carrier oil, and hemp oil, coconut oil are often the most popular choices. Its controlled use in treating anxiety disorder is one of the most talked about health benefits. Here is the complete list.

  1. Possible treatment of epilepsy. Research is on to find out more about its anti-seizure capabilities and related safe use.
  2. Pain relief: Because of its anti-inflammatory properties, CBD can provide relief in arthritic pain, muscle pain, MS pain and many other types of pain.
  3. Acne management: CBD oil prevents activity in sebaceous glands, which results in anti-acne effect. Read full report
  4. Helpful in cancer treatment side-effects: CBD helps in reducing some types of tumor cell growth. This makes it a possible cancer treatment compound. However, more research is required to confirm this.
  5. Substance abuse treatment: CBD can be considered for many substance addiction treatment programs, because of its positive effects. Want to quit marijuana?
  6. Stress Relief: In addition to trying CBD on humans for stress relief, it is also being considered for using as a stress reliever in animals. In Warsaw zoo, CBD is going to be used for treating stress related behavioural issues in elephants. Read the full BBC report on it.

Hemp oil, hemp seed oil or CBD Oil, are they same?

Though it is common to refer to hemp oil or CBD oil interchangeably, they are not same. Hemp oil in everyday language refers to hemp seed oil which is used for cooking, food and skincare products. CBD oil on the other hand is extracted from leaves, stems, buds, and flowers of the Cannabis indica or Cannabis sativa with less than 0.3% THC. That is what we are discussing and not the hemp seed oil.

Dosage CBD oil, capsules or spray

CBD Dosage Calculator by CaliberatedUSA

Also known as CBD tincture, its oil is delivered under the tongue with a dropper. The exact dosage of CBD oil depends upon its concentration. Usually it is available 1500 mg in a 30 ml bottle. So one drop will contain approximately 2.5 mg of CBD. Depending on your exact requirements, the dosage can vary from 5 mg to 25 mg per day. So 2 to 10 drops per day approx. Just 1 or 2 drops can be put under the tongue for 30-60 seconds without swallowing. Dosage of capsules and gummies are simpler and must be as per your physician’s prescription.

CBD Gummies at Amazon

Check before you buy CBD

  • Check the amount of THC, it must be equal to or less than 0.3%
  • Organic products are better than those not certificated by USDA
  • Check if it is hemp-derived or marijuana-derived. Decide accordingly
  • Does it have third-party lab report? Go for it only if has an approved report not more than 8 months old. Read more about what you must look for before buying CBD.

Possible Side-effects of CBD

Though CBD is limited quantity is safe for adults, there can be some side-effects in some people such as

  • Change in mood and appetite
  • Diarrhea
  • Dizziness or Drowsiness
  • Nausea or vomiting
  • Dry mouth
  • Anxiety

Precaution of CBD Use

If you have reached this paragraph after going through the rest of the post, then I need not tell you that if you are on any kind of medication, then you must take medical advice before using CBD. In fact, to be on the safer side, I’d suggest get in touch with your GP even if you are not on any medication. Correct dosage, frequency of doses and total period of using CBD for any specific health condition, can be best suggested by a medical professional.

The Bottom Line

Though I agree we have proof that marijuana has been used for pain relief as far back as 2900 B.C, in my personal opinion, there are natural ways and methods to treat various types of health issues. Whether it is anxiety, depression, arthritic pain or acne management, why not go for other proven natural treatments than try something that is still being studied or researched? Yoga practice for lean body, changing diet for overall health or using meditation for stress relief and mental clarity provide long-term or you can say permanent for best health benefits at no cost.

You may also be interested in

Trigger Metabolism Every Morning-Meticore Review

If you have any of the 9 symptoms of slow metabolism, then now is the time to use morning metabolism trigger, Meticore, every day.

Your sleeping metabolism does not wake up every morning as soon you wake up. It needs a trigger to get going. Whether you exercise or take some metabolism booster, what you must do is give it the required kick to help it work optimally. The rest will fall in place naturally. Do I need to repeat why you need a fast metabolism? Fat loss, belly fat reduction, freedom to enjoy your sexy and confident potential, excitement to see yourself in mirror every morning. The list goes on. Many reasons, one solution, Meticore the latest metabolism trigger. Here is why you should use it.

Unexplained weight gain? Why?

Again, did you know that your sleeping metabolism is waiting to wake up? If it keeps sleeping, your weight will keep increasing without any reason. Maybe you have already tried some starvation diet or weight loss program or exercise routine, but your low core body temperature did not get a boost. And that is common if you try all fat burning plan but fail to gain any significant result or soon gain more weight than you lost. That is where Meticore comes in.

Morning Metabolism Trigger-Meticore Order Page

9 Early Symptoms of Slow Metabolism

  1. Fatigue, low energy and feeling depressed
  2. Unexplained hair loss
  3. Inability to lose weight despite all possible fat loss programs
  4. Ridges on nails
  5. Forgetfulness
  6. Low sex drive
  7. Digestion problems such a constipation
  8. Unstoppable cravings for sugary food
  9. Feeling cold quite often

Find out what works for you

The moment you start noticing these symptoms, you need to try to find out what works for you. Boosting metabolism often varies from person to person. You may not be comfortable with yoga, but you probably find gym effective for you. Similarly Carb control or dieting may not work for you , but can brisk walk every morning comfortably. Though initial push will be required from you, this will soon be evident whether you are comfortable with your metabolism boosting method or not. Keeping that in mind, a brand new product, Meticore has been launched. This is for you if you have already tried to find out what goes wrong with your metabolism that does not let your body burn fat.

Morning Trigger for your Metabolism

Do you need a cup of coffee or bed tea before starting you day? That is what could be the reason you are not able to trigger your metabolism. In fact, bed tea disrupts your metabolism even before it prepares to start. The acidic and alkaline substances in your system wreak havoc in your stomach every day. You remain aloof to all these because bed tea has become your lifestyle. So, this is no. one habit that you will need to quit if you want to give your metabolism the much needed trigger every morning.

Meticore-Worth Trying Morning Trigger

The manufactures of Leptitox, have launched Meticore that works at the core of your metabolism and gives it the required boost or trigger every day. Made from all natural ingredients, Meticore promises great results, which are noticeable within weeks of using it. Though 3 months to 6 months are recommended to get the best results, you will start noticing results in weeks. People have lost from 10 lbs to 60 lbs effortlessly while using Meticore.

No need to sacrifice your favourite food

However, quantity or portion control is the key. This will come naturally when your unnecessary food cravings go away. I personally know many healthy, lean and thin people who eat all types of oily food and junk food without gaining any weight. All this is possible when your metabolism is working at its optimal level no matter what you eat.

Metabolic Cooking can help

As mentioned on one of my previous posts, you can satisfy your taste buds better by eating home food, than by eating junk food if you use metabolic cooking. There is no harm in giving it a try.

Metabolic Syndrome- Invisible Killer

This is one of the latest health issues faced by 23% of American adults as reproted by AHA. This is a group of 5 risk factors that increases your risk of developing further health issues such such as heart issues, diabetes or stroke.

Risk factors of metabolic Syndrome

  • Low HDL
  • Consistent High Blood Pressure
  • Excess fat around waist
  • High Triglycerides
  • High sugar level, diabetes or insulin resistance

You may also be interested in

Ginger-Immune System and Overall Health-Ginger it up

Ginger water or ginger tea, as long as you consume this wonderful herb every day, you give your immunity a good boost. You can enjoy weight loss effects by consuming it every day.

Whether you want to boost your immune system or lose weight or just want to gain overall health benefits, ginger is the humble herb you must try. Yes, from drinking a cup of ginger tea in the morning to using it as a home remedy for common cold or cough, you can ginger up your health cost-effectively and easily. So, that is what we are going to talk about today, health benefits of ginger and its ability to fight infections and viruses.

Raw Ginger Root

Ginger for immunity

It will not be out of context to mention that during Coronavirus or Covid 19 outbreak, Indian government has widely recommended the use of Kadha to fight and prevent Covid 19. So, what is Kadha? It is nothing but a hot drink made of many herbs such as Tulsi (Basil leaves), Haldi (turmeric), Ginger, black pepper and many other herbs depending on individual taste and local availability. There are various Kadha recipes, but one or two ingredients are common in all of them. Ginger is one of them. Ginger has been used by Ayurvedic practitioners to cure cold, cough, fever, digestion issues and many others general ailments due to its strong anti-inflammatory, anti-bacterial, immunity boosting and infection curing powers. In fact, simply drinking ginger tea every morning can help you a lot in keeping you more active, alert and free from many health issues.

What? adding raw ginger to tea is very time consuming and also not so easy? Why not take a look at some of the best Ginger teas available at Amazon at amazing prices?

Lemon Ginger Herbal Tea

Is Ginger Good for Weight Loss?

No matter what, when it comes to general health, obesity is something we cannot avoid discussing. If you are one of those looking to burn some fat, instead of boosting your immunity for now, then your question would be, “Is ginger good for weight loss? “. The answer is a big, Yes.

Though you must have heard of health benefits of ginger, it is possible that you have not heard of its weight loss or fat burning powers. The trick is to use it effectively to lose weight as naturally as possible. Lets take a look at how and why ginger can help your lose weight. You can also try Noom app which will help you keep track of what you eat and how much weight you gain or lose.

Noom- The Last Weight Loss Program You’ll Ever Need

Ginger up your digestion

For faster metabolism, your digestion must be strong and in good shape. Ginger stimulates digestive secretions and tones intestinal muscles, which are detrimental in overall functioning of your digestion system. Regular consumption of ginger ensures a healthy and strong digestion, which helps in flushing out toxin waste from your body. This helps in weight loss.

Ginger Keeps Food cravings away

It goes without saying that appetite suppression and avoiding binge eating are highly effective in weight loss, no matter what plan you are on. Ginger will suppress your appetite naturally, which means you’ll not have to do anything to keep your food cravings away. Makes sense? How about losing weight without compromising on taste?

Feeling Stressed? Ginger can help

In one of my previous posts, I have mentioned that constant stress can make you fat. So, keeping stress away is one of the most effective ways to stay fit and fine, not just mentally but also physically. In short, Ginger suppresses stress-causing hormone, cortisol. You fell less stressed, enjoy sound sleep and burn fat naturally.

How can we forget blood sugar?

Yes, the thing is high sugar is one of biggest causes of weight gain. Consuming ginger regularly can help you keep your blood sugar level in control, which will not let you become fat so easily. In fact, I can almost guarantee it from my personal experience that simply eating less sugar can keep you lean and thin. I say so, because I do not like sweets ( by nature), whereas my friends have sweet tooth. Their food cravings are high, and most of them are obese, while I am not.

Ginger Water for Fat Loss-Recipe

It is pretty simple and effective. The recipe is easy and practical, though slightly time-consuming. Still it is worth the effort. All you have to do is boil 1.5 glass of water, add a few slices of ginger or simply add grated ginger in it and let it simmer for 15-20 minutes. Let it cool down and drink it every morning half an hour before breakfast. That is why it is time consuming.

Ginger water mistake you must avoid

Also an important point is that you must make it every day. You cannot boil 2 liters of ginger water today and drink it the whole week. That will be incorrect or effective way. However, slight variation like sipping that ginger water throughout the day, instead of drinking full glass in the morning, is sill fine. But you must make your ginger water for day, every morning. Stale ginger water will not give you the desired effect, and may also upset your stomach.

7 Other Health benefits of Ginger

  1. Reduces joint pain in some people with osteoarthritis
  2. Controls nausea and morning sickness in pregnant women
  3. Effective in relieving menstrual cramps
  4. Relives hangover
  5. Lowers bad cholesterol
  6. Effective in Irritable Bowel Syndrome or IBS
  7. Reduces cholesterol in people suffering some types of fatty liver

Ways to eat ginger everyday

  • In salad
  • In chicken, meat or fish marination
  • Ginger in soups
  • Ginger tea, of course
  • Smoothies
  • Ginger gums and candies
  • Also in ginger cocktails, if you prefer
  • Ginger pickle

Whether you add raw crushed ginger in your every day tea or use its powdered form, what really matter is you make it part of your everyday diet. If you don’t mind eating your food slightly spicy, which is normal in India, then add some ginger garlic paste in your vegetable, and see the difference. However, for specific effect, such a weight loss or appetite suppression, only the recommended method will be effective.

You may also be interested in

Lemongrass for Immunity and Low Cholesterol

Year 2020 is all about boosting immunity, combating infection especially airborne virus such as Coronavirus. Lemongrass essential oil or edible versions offer promising results for immunity and overall health benefits.

During this pandemic or Covid-19 times to be precise, one word that has really become part of our everyday communication and even informal talks is immunity. Anything and everything that can boost your immunity is worth giving a try, if you can find it. Having talked a lot about lemon and its health benefits, I’d like to bring to your notice something that is very similar to lemon in taste and fragrance, but is not lemon. Yes, I am talking about lemongrass, which offers many health benefits right from pain relief and immunity boosting to fat loss and lowering cholesterol.

What is Lemongrass?

Natural Lemongrass

Also known as barbed wire grass, Cochin Grass, Malabar Grass and Fever Grass, lemongrass is essentially a type of plant or grass from the family of Cymbopogan Citratus. As its scent is just like that of lemons, it is more commonly known as lemongrass. Read the Wiki definition for more details.

What is lemongrass used for?

Though mainly used in aromatherapy due to its distinct lemony fragrance, its application in insect repellents, disinfectants and soap making is quite common. High quality lemongrass is cultivated for culinary uses and is widely used in cooking especially in East India, Vietnam, Burma, Sri Lanka and Thailand. The edible version is called Malabar lemongrass or Cochin lemongrass.

Organic Lemongrass Essential Oils

Lemongrass Oil Benefits and Uses

As mentioned above, it is widely used in aromatherapy. Lemongrass essential oil’s anti-microbial properties, soothing aroma and healing effects work wonders for pain relief, beauty and personal care. Those providing aromatherapy services, use it in various combinations of other herbs and oils to obtain the right and desired effect.

Lemongrass Combats Airborne Pathogens

As I mentioned above that during Covid 19 or Coronavirus pandemic, anything that can help us fight viruses and bacteria, is welcome. Lemongrass has been found to be highly effective in combating airborne pathogens, therefore is it widely used in various types of spray disinfectants. In fact, you can also add it to your regular cleaning liquids to ensure that microbial growth on your kitchen counter top or anywhere in your house is minimal.

Lemongrass brings down fever

Due to its antipyretic abilities, lemongrass is highly effective in bringing down fever very fast. It fights the infection and increases perspiration, which helps in bringing down fever.

Lower Cholesterol with Lemongrass

According to a 2007 study report, lemongrass oil lowered cholesterol in rats. This study also showed that it can reduce blood sugar level as well. This oil is full of anti-oxidants and offer anti-bacterial and anti-inflammatory effects. Regular use of lemongrass oil can help manage these two conditions effectively. Simply adding 1-3 drops of edible lemongrass oil in warm water and drinking it every morning is enough to reap its benefits.

Other 7 health benefits of lemongrass

  1. Prevents and cures various types of infections
  2. Its antioxidants fight off radicals
  3. Prevents gastric ulcer
  4. Prevents nausea
  5. It is a natural remedy for diarrhea
  6. Provides muscular, dental and arthritic pain
  7. Relieves stress, anxiety and headache effectively
High Quality Organic Lemongrass tea at Amazon

Lemongrass Tea

Another useful and practical way to consume lemongrass is to have lemongrass tea every day. There are various recipes and combinations of additional herbs to make the tea more tasty and refreshing. Here is a quick 5 minute lemongrass recipe by Tarla Dalal worth giving a try.

Want to extract lemongrass oil at home ? You will find this method extremely easy and practical if you want to DIY at home.

You may also be interested in