October 2020 - Health Happiness and Holidays

Dramatic Improvement in Colon Processes-Flaxseed, Black Mushroom Benefits In One Package-LeptoConnect

LeptoConnect combines the power and health benefits of flaxseed, dancing mushroom, green tea and more. From boosting your digestive system to making your lean, thin and energetic by natural belly fat loss is what LeptiConnect is all about. Read the full review.

You know what, your colon is the one of the most important parts of your body to take care of, if losing pounds naturally is on your mind. The improvement in your digestion and overall health can be dramatic, if you know and use right ingredients, natural herbs, plant extracts to get the desired results. Colon process boost and subsequent health improvements are offered by LeptoConnect in one package, at a price any fat loss aspirant would not mind spending.

What LeptoConnect is not

It is not a quick fat loss formula that promises to melt any specific amount of fat from your body in a week, month or any other specific timeframe. Though fat burning is one of the most desirable or talked-about benefits of this powerful supplement, it does not focus on just weight loss. It focuses on overall health from head to toe. Obviously, if you are overweight or obese, then burning fat from your body will be the first priority of this supplement as soon as it starts working, because that is kind of preparing the body for better health.

What is LeptoConnect then?

As mentioned above, it is a supplement that gets to the root of general health problems and tries to set things right at the origin. You got it right, if your colon is working properly or optimally, then often many general health issues are taken care of. So, this power-packed supplement relies on cleansing the colon first, which is required before your body is ready to absorb nutrients and reap the benefits of any health supplement. As a plant extract based colon cleanser, LeptoConnect boosts your digestion and sets the foundation for overall good health, and fat loss is one of its many benefits.

Power-D Fraction-What is that?

Well, it is not something mathematical, which is obviously the first thing that comes to mind when we talk about D-Fraction. It is basically a bioactive extract of Mitake mushroom or dancing mushroom, which is a more popular name of this edible mushroom. Though Mitake mushroom offers many health benefits, it has also been proved that it helps your body burn fat, instead of supporting storage of fat. By influencing dietary receptors, this helps you control your diet. Watch the Video here, you will be surprised. This quality is what makes it one of the ingredients of LeptoConnect. You can also order various types of edible Mitake Mushroom from Amazon for many health benefits such as.

Lowering Blood Pressure
Lowering Cholesterol
Managing Diabetes
Better and strong immunity
Anti-viral effects
Anti-tumor affects in cancer patients

Mitake Mushroom or Dancing Mushroom your daily dose

Read detailed medical and clinical reports on Mitake D-Factor or PDF. If you want to know more about its dosing, then click here. Though mushroom is generally well-tolerated by most of the healthy people, you must take expert medical advice if you are on some medication.

Flaxseed Powder- Fat Burner if You Know How to Use it

We know how powerful flaxseed is. However, many of us don’t know how to use it for maximum health benefits, especially for fat burning or belly fat loss. It is a rich source of vitamins, minerals and dietary fiber. It is rich source of Omega 3 fats, and is ideal for vegetarians to fulfill their Omega 3 requirements.

Flaxseed Health Benefits

Helps in blood sugar level control
Improves cholesterol level
Reduces cancer risk
Suppresses hunger
Weight loss

The last point above is what makes it the ingredient of LeptoConnect. As it becomes really difficult to incorporate flaxseed in our daily diet, the manufacturers of LeptoConnect have made sure that right quantity of flaxseed extract is added in your daily dosage. I must say that incorporating flaxseed into your daily diet is easier than incorporating black mushroom. Choice is yours, here are a few ideas to add flaxseed in your daily diet.

Flaxseed Eating- Easy and Quick by

Sprinkling ground flaxseed on breakfast cereal
Adding flaxseed powder to yoghurt daily
Mixing it into various types of smoothies
Using it as an egg substitute
Dressing your salad with flaxseed oil

You can order many types of organic flaxseed available at Amazon.

Other Ingredients of LeptoConnect

Shiitake: Type of Mushroom that helps in cholesterol level control
Reishi: A type of Mushroom known for improving mental health
Gravioloa Leaves: Powerful anti-oxidants
African Cherry: Helps in fighting leptin resistance
Cat’s Claw: Boosts digestive system
Green Tea: Many benefits, and a must for weight loss
Zinc: For immune systems and hormonal health
And more

Where to Buy and What is the price

Yes, that is really important and we must talk about it . 30 day supply of this product is $69. However, for best results, you should go for 90 day-Supply, with which comes a 30 day LeptoConnect Colon Cleanser pack free of cost. This combination gives you maximum benefits starting from the root of problem, i.e. cleansing the colon first. Visit its official site to get this maximum saver offer.

Carnivore Diet-Everything You Need to Know

Originally published by Carnivore Aurelius. Republished by permission.

Heck yes, you’re interested in the carnivore diet.

Let’s face it. Vegetables suck.

You haven’t liked them since the first time your mom served you bland, microwaved broccoli.

You’re tired of having to starve yourself and eat like a rabbit when you want to be healthy.

Well, I’m here to tell you that you don’t have to be a slave to plant foods to have the body, mind and energy you want.

The carnivore diet is the exact opposite of what we’re fed by today’s diet culture. Yet it has:

Cleared people’s skin
Supercharged energy
Helped people drop weight faster than a vegan drops $16 on avocado toast

All while eating the juiciest, most flavorful, mouthwatering foods in the world.

It may not do these things for you, but it’s still too interesting to ignore.

Read more to learn everything you need to know about the carnivore diet: the benefits, meal plan, results and how it works.

What is the Carnivore Diet?

The carnivore diet is a high-fat, high-protein diet consisting mainly of animal products. Yes, that’s right. No more grains. No more sugar. No more vegetables. And no more bitching.

Wait, vegetables? The healthiest foods in the world? The foods God put on our beautiful earth so Karen from yoga could have her green smoothies?

Yup. As I’ll describe below, it turns out plants are loaded with endogenous pesticides (like lectins, oxalates and goitrogens) that could be causing your health issues.

It’s surprising, but you should be happy. After all, don’t we only eat salads for the dressing and the bacon bits? Let’s be honest.

The carnivore diet is a more restrictive variation of the ketogenic diet. It’s very low in carbs and will put you into ketosis, which has tremendous health benefits. It’s also sometimes referred to as the all-meat diet or the zero carb diet.

Some people say that if your ketones are high enough, you can talk to electricity. I haven’t confirmed this yet, but please let me know if you can.

The carnivore diet took the world by storm when Shawn Baker appeared on Joe Rogan’s podcast The Joe Rogan Experience. Dr. Baker is an athlete in his fifties, and to put it bluntly, he’s absolutely ripped.

I tried counting his abs but lost track at 3,412. He recently set two indoor rowing world records, and he attributes his success to the carnivore diet.

Other prominent advocates include clinical psychologist Jordan Peterson and his daughter Mikhaila – both have reversed lifelong autoimmune and mental health issues by adopting the carnivore diet.

I get it – this may be shocking at first. The carnivore diet preaches the exact opposite of all mainstream nutrition recommendations. We’re told to limit our meat intake and subsist mainly on whole grains and vegetables—including the controversial Game Changers documentary on Netflix. But are we any healthier for it?

If you look at the state of health around the world, it shouldn’t be all that surprising that people are looking for a change. What everybody is doing is undoubtedly NOT working. And as I’ll argue, the exact opposite will. Eating meat. Cutting out plant foods. And walking backwards.

The carnivore diet is centered around some of the healthiest, tastiest, most nutritious foods in the world: steaks, animal fats, lamb, butter, beef tallow and liver.

Think of this diet like Noah’s ark: if it’s an animal, hop on board. Noah left plants behind – why shouldn’t you?

Headache in Back of Head-7 Home Remedies for Headache

Do you have headache quite often without any reason? If so, then don’t ignore it as frequent headache can sometimes be so severe and chronic that it can lead to mental health issues, and even depression in some cases.

Headache Causes

There can be various causes and reasons behind a headache. In recent times during lockdown, it was noticed that headache and various types of mental illnesses were reported by those who were otherwise healthy and of course free from Coronavirus or Covid-19. In this case, the cause can be simply staying inside for longer than usual duration, which is understandable and widely accepted as a valid cause in current scenario. The situation calls for treatment or medical intervention when frequent headache becomes a kind of routine for no specific reason during normal times. Read some interesting facts about headache.

Headache Types

There are many types of headache, and they are often classified as primary or secondary headache. As it is quite self explanatory, primary headache is the one which is caused by lack of sleep, tension or stress. Secondary headache is the one that is caused by any other medical condition such as sinus, swelling or clogging of ears etc.

Headache Behind Eyes-Cluster Headache

One of the most common types is headache behind eyes. It is cluster headache, and often occurs on one part of your face and usually at the same time of day. The pain spreads to one part of your face within 5-10 minutes and remains for 15 to 90 minutes. Read more about it.

Tension Headache

Headache on top of head (hair band area) is often the most common type of headache caused by tension, lack of sleep and many other common issues such as.

Stress and tension
Hangover
Lack of sleep
High altitude
Hunger and dehydration
Caffeine withdrawal

Headache and Neck Pain

When you feel pain or headache in the back of your head or neck, then probably it is due to arthritis in your your upper spine or may be due onset of spondylosis. If it is persistent or doesn’t go away by taking common OTC medicines for headache, then the sooner you have yourself checked by a medical professional, the better.

Headache with Dizziness

This is something your must not ignore and seek medical help immediately as this is often due to more serious underlying health condition or you can say medical emergency. Dizziness with headache is often felt due to rupture of Brain aneurysm. You may also feel many other symptoms like

Sensitivity to light
Blurred vision
Confused state of mind
Sudden stiffness in neck
Nausea or vomiting

Headache with dizziness can also be due to stroke. Rush the patient to a doctor immediately if these symptoms are noticed.

Migraine Headache

When the pain is throbbing, and you suddenly become sensitive to light or sound, then it is most probably a case of migraine. Though there is no cure for migraine, there are ways to reduce its symptoms so that you can go about your daily routine. Women are more prone to migraine than men. The best way is to seek medical help and and work accordingly because symptoms and causes of migraine vary from person to person, therefore treatment will also be different.
You may be surprised to know that sometimes even obesity can also aggravate migraine. If you are overweight, then weight loss should also be on your priority list if you want to relieve the symptoms of headache.

Home Remedies for Headache Relief

Tried and tested ginger tea
Caffeine often helps
Yoga or meditation for relaxation
Dim the light
Savasana
Hot or cold pack, whatever suits you
Massage on forehead or the affected area

Keto Diet | Going to Extreme Can Lead to Kidney or Liver Damage

Do not go to extremes with any diet plan assuming that more intense form of it will produce faster or better results. Do not ignore side-effects such as signs of kidney failure and take corrective measures if side-effects persist even after doing the needful.

It is sad and disturbing to know that Keto Diet was the reason behind a Bengali actress, Mishthi Mukherjee’s death. As reported by the media, she suffered a lot of pain while on Keto Diet. It led to kidney damage which caused the death. Why expect so much or unrealistic results from a diet? Why not listen to what your body, mind and soul need? Choose diet plans or eating habits according to what your body needs.

Listen to Your Body

As reported by the media Keto diet let to kidney failure of Mishti Mukherjee, it is worth-noting for all health and weight loss aspirants that your nutrition and health needs are different from anyone else. Why not listen to your body’ nutrition needs, instead of choosing a diet plan, exercise routine or health supplement your body is not accepting? You will get the signals within a few days or weeks, that it is not suitable for your body type. Your dietician or nutritionist can help you overcome the initial issues that are possible with any health plan. However, the moment you notice that all possible remedial measures are not effective in improving your health or side-effects of your new diet plan, it is time to think again and switch to any other plan that suits you.

Handle Side-Effects Effectively or Stop

Well, any health or diet plan is bound to cause some side-effects in almost every one using it for the first time. It is true that anything new is painful, or requires more effort initially, but your body and mind must adapt to it as quickly as possible. You can either change your lifestyle and food habits accordingly or let your body suffer its side-effects. If you choose to change your eating habits, and results are fine, then go ahead with the plan. If all changes fail to help your diet plan show some signs of desired result, then stop.

What is Keto Diet?

I have talked a lot about Keto Diets in my previous posts. It is essentially a low carb-diet and high-fat diet, which triggers ketosis in the body, and your body starts burning fat for energy as there is not enough carb left in the body to produce any energy. The result, fat loss of course. However, there is a limit to this type of diet. You cannot simply deprive your body of carbohydrate and expect it to extract all energy from fat. Carbohydrate is required for proper functioning of various organs in our body. The key is to maintain a balance, which is recommended by all dieticians. The problem occurs when you start going to the extreme assuming that simply cutting down on carb can help you achieve faster results.

Do Not Overload Your Vital Organs

Kidney metabolizes protein, and keto diet overloads it with extra protein for processing. Again, your kidneys also have some limitations just like any other organ. Beyond a certain point, it cannot take the load anymore. The result? Kidney damage or complete failure. The same can be true for any other organ on any other diet that overloads any vital organ or system in your body. The trick is to listen to the signs of your body’s rejection of that particular diet.

Persistent Side-Effects ? Discontinue the Diet

Upset stomach, dizziness, pain, fatigue, constipation or any side-effects that remain even after your taking corrective measures as per your dietician’s advice is a sign that your should stop your new diet plan. You will find many other diet plans that may suit you. In fact, you can also try kidney function restoration program if you believe that your current diet or health plan may have caused some damage to your kidneys.