What causes memory loss? Top 9 short term memory loss reasons

Are you suffering from forgetfulness or short term memory loss quite frequently? Are you on some kind of medication or do you prefer self-medication instead of seeking expert medical advice in case of minor issues such as headache, common cold and cough? Though you may feel instant relief by taking over-the-counter drugs for these ailments, what you are not aware of is that you may be causing permanent damage to your memory which reflects in the form of forgetfulness or short term memory loss.

Let’s take a look at some of the causes of memory loss

Lack of sleep – Hectic lifestyle, tough professional goals and your constant attempt to do more than what you can comfortably manage in 24 hours, adversely impact your quality and quantity of sleep.  According to a 2016 CDC report, adults in the age group of 18-60 must sleep for 7 or more hours a day. Surprisingly, nearly 1 in every 3 Americans, does not sleep 7 hours a day, leading to many health issues  including frequent mental distress and memory loss.

Medication

Some of the most common culprits are:

Anti-anxiety medication– you may get over your anxiety but may lose your memory

Painkillers– immediate relief from pain can result in memory loss, if you use painkillers regularly.

Cholesterol-lowering medication– Why to use medicine when you have natural and better methods of lowering cholesterol?

Diabetes medication– Though unavoidable, diabetes medication is known to cause memory loss after prolonged use. Read about the big diabetes lie

Sleep pills– You may be causing damage to your memory while trying to sleep with the help of pills.

Alcohol– Excessive use of alcohol is one of the major causes of memory loss. Quitting alcohol is good for overall health anyway.

Smoking – The more you smoke the less oxygen your brain receives. It results in change of chemicals in the brain leading to memory loss.  Quit smoking for better memory.

Nutrition deficiency – It is self-explanatory and does not require more emphasis. Lack of vitamin B1 and B12 affect memory significantly. Eat good food and keep your mind and body well-nourished not just for better memory but for better overall health.

Head injury– Head injuries at certain points may cause memory loss.

Tumors– Only medical experts can tell you about what can and should be done for tumor, but you may lose your memory in the process. Obviously, treating tumor will always be the priority for your physician, but you can always express your concern about how to manage or maintain your memory.

You may also try some memory boosting food to combat the side-effect of any treatment that causes loss of memory.

We’ll cover memory boosting food in our next post.

You might be interested in the ingredients of Brain pill or Limitless pill as many prefer to call it

What makes Brain Pill a Limitless Pill-Ingredients of Brain Pill

One of the most talked about natural nootropic supplements is a small pill known as Brain Pill. You may have read about its effect on human memory power and why it works for those who need to remember a lot of data as a part of their job. Let’s take a look at the ingredients of Brain Pill that make it a real wonder pill, smart pill or a cognitive booster.

Cognizine– It is essentially a water soluble compound that is found in our body. It improves brain functions and overall concentration level. It help you focus well.

Huperzine– A neurotransmitter known as acetylcholinesterase (AChE) in scientific terms, breaks downs regularly. Those consuming Huperzine are known to have reduced their acetylcholinesterase (AChE) breakdown rate. It results in remarkable improvement in memory and brain functions.

Vitamin B12– It does not require any explanation. Vitamin B-12 improves your mental and physical performance.

Ginkgo Biloba– It is a Chinese herb known to have memory boosting powers. It improves short-term memory and mental performance in a very short span of time.

DHA Complex – It is an omega-3 fatty acid. It works with other omega-3s to fluidize proteins, which is essential to help the brain create and retain its memory.

Tyrosine– It boosts dopamine which is more commonly known as a pleasure compound that helps you focus. It also helps you remain calm in high-pressure situations. You may also notice an improvement in your sleep patterns.

Theanine – One of the many amino acids, it is a component found in green tea. It improves memory and may also have a neuro-protective effect on the brain.

Vinpocetine – An extract of the periwinkle plant, Vinpocetine is known for its memory-boosting capabilites. It improves vascular circulation in the brain and increases ATP production which improves the brain’s ability to use oxygen and glucose.

Pantothenic Acid (Vitamin B5) – An essential nutrient that supports ‘the memory chemical’ known as acetylcholine.

Folic Acid (Vitamin B9) – Our body needs folic acid to help make DNA and RNA. In fact, it works with vitamin B12 to speed up red blood cell production. It also helps your body use iron throughout the body.

How to Improve Your Memory| Natural methods or Nootropic Supplements?

If you are in your early 40s, you may have noticed the first signs of your slipping memory. In fact, signs of memory loss can be noticed even at a younger age. Have you started forgetting where you left your car keys? Are you not able to recognize people you meet at social gatherings? If these are some of your symptoms, then chances are that a Nootropic supplement may work wonders for you. Read Brain Pill review

Lets take a look at how to improve your memory

triple-your-mind-powerThe first and most important factor that causes memory loss is inactivity of your mind. You need to keep your mind active by using it for activities that stimulate your thinking power and give your brain a workout. You can start various activities such as learning a new language or maybe trying to solve a crossword. The bottom line is that your mind should work hard to solve the problem.

Socialise more: It goes without saying that man is a social animal. If you stay alone or do not prefer to interact much with people, then you may be preparing the ground for stress and depression which cause memory loss. You need to socialise with others to make your life less stressful.

Sleep well: In school days, you must have noticed that things learned before bedtime would remain etched in your memory for long. In fact, we still remember many of the bedtime stories and facts taught by our parents during our bedtime. The reason behind it is that, in childhood we used to sleep more than 8 hours a day. The same is true for adults also. If you can sleep 8 hours a day, your memory will naturally improve. Its reverse is also true, the less you sleep, the more you lose your memory.Click Here! to outsmart insomnia and sleep well.

Eat well: Do not let lack of nutrition be the cause of your memory loss. We have to deal with many other memory loss factors anyway. The best way to ensure that you are eating healthy is to include a lot of green vegetables, fresh fruits with the pulp, low fat protein such as fish and skinless poultry.

Exercise regularly: Yeah, one of the most popular and proven methods to remain healthy and active is to exercise regularly. Just 15 -20 minutes of jogging or any activity that can force your heart to work at its maximum possible capacity will be very beneficial for you.

Last but not the least, if you need quick relief, taking a Nootropic supplement such as Brain Pill can work wonders for you just like it did for Ken Jennings.

Brain Pill Review| Memory Loss Treatment | Ken Jennings Jeopardy

When you think of brain enhancement or cognitive boosting, the first thing that comes to your mind is a Limitless pill. Do we really have that kind of magic pill that can boost your memory? Not really, but products like Brain Pill have proved  that we can definitely boost our memory using simple natural products. In fact, 74-time Jeopardy champ Ken Jennings uses it to stay mentally alert for long duration. Let’s take an unbiased look at Brain Pill-the revolutionary brain enhancement supplement.

What is Brain Pill? Does it really work?

Brain pill has been formulated with high-impact ingredients that work together to boost blood circulation in the brain and help you fight memory loss effectively. It is not  NZT. Though users say it is a kind of natural Limitless pill, we do not strongly agree with it. However, its effect is very similar to Limitless pill and it helps your working memory remarkably. You can call it a nootropic and use it as a natural memory loss treatment no matter how old you are.

Why to use Brain Pill?

  • To boost intelligence
  • To fight  brain fog
  • To learn new skills
  • To tune out distractions
  • To be more focused
  • To perform under high pressure
  • For more productivity

Though you cannot write a novel in 3 days like Eddie Morra did in Limitless, you will definitely see remarkable results.

We’ll take a look at the ingredients and other components of Brain Pill. We will also take a look at Ken Jenning Jeopardy secrets and how he used this pill to achieve amazing results.