You might wonder that some of your friends stay slim, fit and active even without doing anything special for weight loss, whereas you work hard to burn fat without any positive results. Is it in their genes to remain fit or do they eat something special for fitness? Whether you stay in California or Colorado, you can stay slim by following some simple tips.
Little known secrets of staying fit naturally
1% difference in 100 different areas make you 100% different
That is true not just for your professional life but for any area of your life that you want to transform. That is exactly what those people do unknowingly and remain fit and keep others awe-struck by their fitness. Lets take a look at some of the activities that you can do effortlessly and their effect will be remarkable and noticeable within a few weeks.
Effortless ways to burn fat or lose weight
You must have heard that laughter is the best medicine. It really is. In fact, that is one of the reasons that there are many laughter clubs across the country from Washington to California or Montreal to Mexico. If you simply keep yourself engaged in activities that make you laugh everyday for 15-20 minutes, you may burn up to 40 calories effortlessly.
Move for 5 minutes every 90 minutes to keep fit
You and your slim colleague work for the same company with similar profiles but he or she is fitter than you, why? The secret of his/her fitness is to ensure that he/she moves every 90 minutes. No matter how sedentary your job profile is, you can stand, take a walk on the floor, go to the rest room or simply move from one corner to another. This simple activity will make a lot of difference.
Chilli and spices keep you fit and slim
You may not have noticed that those who 
remain fit are often the ones who eat chilli or spicy food. Eating hot chilli peppers in any form, keeps their metabolism fast and they burn fat unknowingly. Though, we are not suggesting that you start eating a lot of spices as that may be counter-productive, you can start eating chilli slowly. The key to fitness is moderation and balance. A little bit of spice helps you burn fat naturally. In fact there are products like Capsiplex that uses the power of chilli, capsicum and other similar herbs. If you cannot eat chilli then consider giving Capsiplex a try. Click the image to order now.
Take the stairs, forget the elevator
If you are not in a hurry and your office is on 4-5 floors above the ground, you can take stairs instead of using the elevators. This will not only keep you slim but will also keep your heart healthy. However, care should be taken that you do not start climbing many floors on the first day itself. As it should be a habit and not a forced exercise program, the more naturally you let this habit develop, the better.
Stretch your body whenever you can
Stretching can be highly effective for those who cannot join a regular gym or exercise program. In fact, that is one of the reasons that keep most animals fit, slim and agile. Animals stretch their bodies many times a day and in the process, keep themself fit. Read more about stretching.
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