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Are you a slave of your food habits or habits in general ? Well, we are all to some extent. There are many habits that become part of our routine and impact or life negatively or positively. We cannot and don’t want to cover all habits, but the ones that can impact your health especially obesity, heart health, blood pressure and digestion related issues, which are often the root cause of other serious issues. We’ll take a look at 5 food habits for blood pressure management and weight loss. You can start them in 2019 and prepare for good health in 2020.
5 Food habits for weight loss
- Eat eggs in moderation. At least 4-5 eggs per week for an average adult.
2. Make yogurt part of your diet, if you cannot drink milk
3. Rely on wholegrain based food, instead of refined flour food
4. Drink a lot of water, at least 8 glasses a day
5. Fruits and raw vegetables should be part of your daily diet
5 Food habits for high blood pressure management
- Eat 1 or 2 bananas every day
2. Eat beetroot without sprinkling salt or anything else
3. Eat fish instead of red meat
4. Sunflower, pumpkin and squashseeds are good for lowering high blood pressure
5. Eat raw garlic, just one or two cloves every day
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A kind of food habit tracker, Noom app based weight loss program