Approximately 71% people in the US are overweight or obese. Well, this is really something that must not be taken lightly. Of course this is also one of the reasons that make weight diets, systems and supplements very popular. When we look into the exact reasons behind it, then we find that sedentary lifestyle, excess consumption of processed food, sugar and other fattening items are the main culprits.
Looking for Weight Loss Quick Fix?
As eating processed food and consuming sugary soft drinks is part of modern lifestyle, majority of people don’t want to make any change and look for quick fixes to lose weight. Unfortunately, there is no quick fix for weight loss. You must dedicate time, effort and energy to achieve your weight loss goal. Another way is to change your eating habits, for which Noom weight loss program seem to be highly effective. You can try that.
Another way to support your weight loss program is to ensure that you drink right type and quantity of water, beverages or liquids.
5 Drinks that boost weight loss programs
1. Water
It contains no calories, helps you detoxify your internal systems and boosts many other metabolic processes, which help in weight loss. Start your day with a few glasses of plain water instead of bed tea or coffee, and see the difference. It gives you a feeling of fullness which reduces your appetite.
2. Tea
Either green or black is good for health, or cardio vascular health to be precise. In fact, researchers have found strong evidence that suggest tea can prevent many types of cancers as well. Green tea or red tea can help you lose weight.
3. Fruit juices
Not only will you get the nutritional benefits of the fruit, you will also start enjoying the taste. However, make sure that your fruit juice does not contain additional sugar.
4. Drinks that contain ginger
Ginger has many medicinal properties, and it has been used by Ayurvedic and alternative medicine practitioners for centuries. Simply adding some ginger to your tea can decrease your hunger and give you a feeling of fullness. Not just tea, you can also drink other types of beverages containing ginger to ensure that you get its benefits.
5. Carbonated water
Last but not the least, carbonated water. it can be a good alternative to sugary beverages and smoothies. it encourages your body to feel full, which mean you’ll eat less.
Do you drink black tea or green tea? Let’s talk about green tea effects. Well, tea is one of the most consumed beverages in the world, and there are various types of teas preferred by people in different parts of the world. Whether you drink green tea or any other type of tea for weight loss, you cannot afford to ignore the following points.
Red Tea
Is green tea really good for fast weight loss?
Until a few years back, green tea was considered good for fat burning because of its ability to suppress hunger to some extent. However, a study published in the European Journal of Clinical Nutrition in 2009 confirmed that green tea extract was not as effective for fat loss as it was advertised to be, by the media. It did not affect the resting metabolic rate of 12 normal-weight men.
green tea
Another research also confirmed that obese and overweight people, who consumed green tea regularly, did not notice any significant reduction in their weight only due to green tea. Also, it did not help them keep their weight off.
Is black or green tea bad for you? Fact 1
Usually, you add sugar to green or black tea, which means extra calories. Those who take tea regularly, often consume up to 300 extra calories every day from sugar alone. It goes without saying that consumption of this many calories will slow down your fat burning rate, if you are burning fat at all.
Real black or green tea effect-Fact 2
Black tea is essentially burnt green tea, which means it contains a lot of caffeine. Though some amount of caffeine is good for mental alertness and quick energy, it may increase heart palpitations, cause nausea and even jittery feelings in many obese people. Even decaffeinated tea is not recommended because de-caffeination robs tea of its many nutrients.
Black or green tea effects- Fact 3
Adding milk to black tea is very common in many parts of the world. Milk in tea slows down the rate of absorption of many nutrients, anti-oxidants and polyphenols. If you believe that skimmed milk is better than whole milk, then you must read new research findings and results. Skimmed milk is more effective in slowing down the absorption of nutrients than whole milk.
Voodoo tea or Red Tea offers the solution
Hormone Noradrenaline causes the action of the shrinking of fat cells. This hormone prompts your body to burn fat for energy. If Noradrenaline production is increased, you start burning fat naturally as your mind start playing a role in your fat burning efforts.
If you have been following traditional weight loss techniques and programs for years without getting any result, then give yourself a break. Now is the time to think and act differently if you are really looking for different results. That is exactly what Red Tea Detox program promises to deliver. As I have mentioned in my previous posts that your mind plays an important role in your fat loss program, I must say that Red Tea also works somewhat at your mental level to give your fitness goal the boost you really need.
Red Tea
Coming straight to the point, let’s talk about Red Tea, which has some remarkable fat-flushing properties not found in any other types of teas. It works in harmony with your brain and fat cells so that unwanted fat is burnt naturally without you having to put in any extra effort. Of course, you can see faster results if you incorporate exercise and physical activities into your weight loss program.
Red tea health benefits
Losing belly fat becomes quiet easy
Harmful toxins are flushed out of your body effortlessly
It eliminates soda addiction, which is a big plus
You sweat less and breathe easily
You never feel hungry if you drink red tea
Your sleep pattern and quality improves, and you wake up fully refreshed
Reduces stress remarkably and improves heart health
Boosts your energy without relying on caffeine
The list goes on. If losing weight is on your mind, then Red Tea is worth trying. Not only will you lose weight effortlessly, you’ll also get the usual boost and refreshing feeling that you enjoy by consuming your regular tea.
How is Red Tea different from other tea-based weight loss formulas?
Eat more, burn more fat
This is not a typo. That is what Red Tea Detox offers and relies on. According to the author, weight loss is not about deprivation, it is about detoxing your body first, which triggers your natural fat burning mechanism. Your body’s physiology is dependent on a perfect balance of hormonal levels, nutritional intakes, sound sleep patterns, low-stress and many other factors. Once all of these factors are taken care of, you gain your natural shape, and burning fat becomes a natural process, not a forced one. So you can eat as much as you want, but your body will absorb only what is required for your perfect health. The rest will be flushed out.
Less stress, more weight loss
Many people are not aware that stress plays a significant role in making you fat. If your stress level is low, you tend to deposit less fat. Its opposite is also true. If you are highly stressed, you will gain and deposit more fat. Regular consumption of red tea helps you keep your stress at low level, which results in perfect health and overall happiness.
Flush out toxins, make weight loss process faster and easier
Processed food contain a lot of toxins that accumulate in your body secretly, and become visible in the form of obesity. By the time you realize that you are obese, toxins have already made your metabolism slow making your weight loss program even more difficult. However, getting rid of toxins is not as difficult as you think. The sooner you start the better. Red Tea promises to flush out toxins gently and boosts your energy levels remarkably.
Hormonal rebalancing is the key to your weight loss success
No matter how much you try to burn fat by using traditional dieting or exercise programs, you won’t see the desired result unless you re-balance your hormonal secretions first. Fat cell shrinking hormone, Noradrenaline can be regulated by Red Tea consumption. There is clinical evidence that proves how this hormone can impact your weight loss program.
Exercise smarter not harder
Unleash your body’s full fat burning potential by exercising smarter than you normally do or what traditional methods recommend. Red Tea Detox program targets areas of stubborn fat such as belly and thigh. The program offers you effective exercise program that works in tandem with red tea detoxification inside your body. The combined effect is remarkable and noticeable within a few weeks.
However, the important thing is to choose the right type of Rea Tea, which has been tried and tested by many weight loss aspirants. Visit their testimonial page for reviews and more information before you click the buy button.
Do you know that rural Japanese people are some of longest living people in the world? In fact, it is quite common for people living in Okinawa to exceed 100 years without suffering from any mental or physical illness. What makes them live healthy? Is there any secret Japanese diet they follow? Well, that is partially true, but there is no secret. They believe in their ancient health traditions, and diet is just part of that. What if you also followed their diet system? You’ll be leaner, fitter and more active than you currently are. We’ll also talk about a one week diet that can help you lose 3 pounds in a week.
Is ancient Japanese diet effective and practical in today’s world?
In ancient times, people worked in harmony with their bodies and the environment they lived in. This lifestyle helped them maintain their body lean, fit, muscular and strong. It goes without saying that if you are physically and mentally healthy; your ability to work and overall performance goes up. That is the secret of an average Japanese’s good health. Though discovered by chance, Japanese diet has been proven by modern scientists and researchers for its remarkable health benefits, including weight loss.
What is traditional Japanese diet
The traditional diet followed by Japanese people is almost next to a perfect diet that you can imagine. While the emphasis is on vegetables, seafood and rice, you will find a lot of varieties to suit your taste buds. The flavoursome Japanese food is one of the healthiest diets for overall health. Do not be disappointed if you are a chicken or meat lover. You have a lot of varieties such as Chicken Tariyaki or Beef Yakitori. However, you might be slightly disappointed if you are a sweet lover as a Japanese diet does not include desserts, pastries or sweets.
It depends on your preferences. If good health, mental alertness or physical agility is on your mind, then Japanese food is an ideal option. However, those preferring taste over health, should go for standard European diet. We do not mean that traditional Japanese diet is bland, but it usually takes time for westerners to get used to this diet.
