Banana is a natural, convenient and easy-to-digest cardiac diet or heart healthy food for those who are looking to manage their heart health. Watch the video on how banana helps in managing heart health.
Banana to lower blood pressure
As banana is a potassium-rich food, it works wonders for those willing to reduce their blood pressure. Before explaining how banana reduces or balances your blood pressure, let’s take a look at how potassium works and it is actually potassium in banana that brings your blood pressure down.
How and why potassium lowers your blood pressure
Continue reading “Heart Healthy Food-Banana-Natural Cardiac Diet to Lower Blood Pressure”