As Ketogenic diet has suddenly become very popular, you must be thinking about what to eat on a Keto diet. From Keto diet for beginners to some of the most effective fat bomb recipes, we’ll try to cover as much as we can. How about preparing a Keto grocery list? We’ll try that as well.
What is Ketogenic diet?
Before answering what a Ketogenic diet means, let’s try to understand the process ‘Ketosis’ from which Keto diet has been derived.
What is Ketosis
Ketosis is a very normal metabolic process, which occurs when our body is not able to draw energy from glucose, which comes from carbohydrate we eat. Essentially, when the regular source of energy i.e. glucose is not available, your body relies on the stored fat for energy. The process to burn fat into energy is called ketosis.
What is a Keto diet?
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