If you are not a morning person, then chances are that you are suffering from various health issues that your early riser friends have not experienced yet. It doesn’t mean that all morning persons are always healthy, or as a night owl you’ll be always be suffering from health issues. The point is that rising early gives you many health advantages that help you prevent or delay various lifestyle diseases, which are often at the core of poor health in general and form the basis of serious diseases later in life. Before we discuss how to become a morning workout person, lets take a look at why it works and whether you really need this habit.
Does being a morning person offer you health benefits?
Yes, people have tried and tested it for thousands of years that morning persons are more energetic and productive than night owls. And yes, it has also been proven scientifically. According to a new report published by Psychology Today, it has been proven that early risers or morning persons get more out of their day than those who wake up late or work night shifts. Read the full report here.
What is Chronotype?
According to the report, chronotype is essentially a formal term for morningness or eveningness. As confirmed by Altug Didikoglu and colleagues, of the University of Manchester (UK), your genes decide your chronotype. While it has been commonly observed and scientifically proven that your time of birth is when your energy level remains the highest. And this pattern follows throughout your life unless you change it by rigorous training, your nature of job or any other method. This report now confirms that the season your were born in also influences your personality, habits and overall lifestyle. Seems strange and interesting, doesn’t it?
Are you a morning person, evening person or in between?
This is pretty much self explanatory. When you wake up naturally, that time is when your energy level is at the highest level. Approximately 30 to 50% of people are usually comfortable being awake during daytime. However, there are people who are comfortable working night shifts. This sleeping and waking hours are dependent on your circadian system,which is pretty difficult to change. Read what science says about it. However, there are ways to adjust to your natural rhythm and get the best possible results or energy level.
Are evening persons not as effective or successful as morning persons?
This is not necessarily true. It all depends upon your ability to manage your day or night. Whether you are a morning or evening person, you must ensure that you sleep properly and for at least 7-8 hours a day. Those who don’t sleep enough are often prone to many health issues.
Side-effects of sleeping less or lack of sound sleep
- Developing high blood pressure
- High BMI
- Increased calcification of coronary artery
- Decreased sensitivity to insulin
- Unregulated hunger hormones
- Last but not the least, increased appetite which results in obesity
How to become a morning workout person
Sleep early, wake up early
This is pretty simple. The sooner you sleep, the earlier you wake up the next morning.
Say no to alcohol or frequent parties
If you are a party animal and attending parties is part of your job or something you cannot avoid, then forget about being a morning person. You must quit regular drinking habit to become a morning person, which is often not possible if you attend parties. You will need find out how it works for you.
Be social
Not just on social media, but also in your neighbourhood and among those you interact with over the phone or FB. Meeting personally or enjoying physical interaction with your friends and relatives help you become more active during morning hours.
Make friends
If you don’t have friends, then develop friendship and interact regularly.
Exercise regularly
Join a gym, yoga classes or pursue a hobby that you can practice in morning hours.
Do not skip your breakfast
If you don’t eat your breakfast, then start eating because it will reset your metabolism and make you a morning person. Why not try Noom program to ensure that you eat healthy food while gaining health and losing weight.
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