There are many fad diets, celebrity diets, tested and proven diet plans with celebrity endorsements. However, Noom diet plan is different. It will not set unrealistic expectations for you. It will not promise you that you’ll lose this many pounds in a week or month. So what is noom diet or Noom diet app? Essentially Noom diet plan focuses on your individual health goals and dietary needs. No two people will use the same diet to achieve the same weight loss goal. This is what makes Noom diet plan slightly special or more in-demand than many other health programs.
What’s more, Noom diet plan offers you a personal health coach to help you achieve your goal. You will be given a 16-week nutrition plan and your progress will be monitored on a weekly basis. With various Noom diet recipes and tailored guidance, you can realistically achieve your fitness goal, manage your diabetes and boost your heart health.
“Healthy Weight Program” for $44.99 per month or a “Diabetes Prevention Program” for $89.99. There’s no free version of the app, but Noom does offer a 14-day free trial to test out it effectiveness.
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Noom Diet
Have you tried various weight loss plans and programs that not only over-promise and under-deliver, but also backfire sometimes? Then,
here is the latest weight loss program for those looking to lose weight in 2019. If you have heard that Noom diet is targeted only for millennials,then you are far from the truth. Here is why Noom diet is not just for millennials.
When you book a taxi, flight, hotel room or just order something online, you prefer using an app on your mobile device than trying to login to your desktop account, don’t you? Well, for those who are not familiar with the word millennial, I’d quickly tell you who millennials are. Those born in late 1980’s or early 1990’s, which means they graduated by the year 2000 and are now 35-40 year old, are referred to as millennials. This generation uses mobile devices and is dependent on mobile apps for various tasks.
Keeping that in mind, Noom diet is an app based program to help mobile users take advantage of their mobility and access to the internet for weight loss. This makes the task easier, natural and in line with their daily routine. Highly practical isn’t it? No matter what your age, you can use this system if you can use the app, so it is not just for millennials, as is commonly misunderstood. Anyone who can use the app, can benefit from Noom program.
Noom Reviews 2019
Designed by behavioural psychologists, Noom diet plan targets your brain and works at psychological level to help you think in line with what is good for your weight loss and overall fitness. In fact, it will not be an exaggeration to say that it tricks your mind into making behavioural changes in your eating habits and patterns. As you start believing that healthy eating habits are good for you, chances of relapsing into your unhealthy habits is highly unlikely. Another good thing about Noom Diet is that this change doesn’t happen overnight. It takes its own time, and make you develop those habits that keep you healthy, slim and fit in
the long run.
As the app remains with you always, you can track your blood pressure, blood sugar and various other factors that must be monitored and controlled to achieve the desired result. You cannot make an excuse that you are running short of time or cannot spare time for exercise or cannot cut your calorie intake, as your real-time data is with you. You will use mobile phone anyway, so you can check your daily progress as well. It makes your fitness goal more practical and achievable than many traditional
methods and programmes.
Why Noom Diet Works
Unlike many other one-size-fits-all types of plans, Noom diet plan takes you as a unique person with unique eating habits and lifestyle, which is true. You need to answer a few questions based on your eating habits, current health conditions and medication, if any. The app checks your current caloric and other nutrient needs, and comes up with a unique diet plan, keeping in mind your exact requirements and fat loss goal.
4 facts about Noom or Millennial Diet
It focuses on behavioural change
Uses cutting-edge technology
Personalized coaching for your unique health needs
Unique color code based food lists to make the task practical and easy
In-app pedometer
Easy-to-follow food habits
The app calculates how much protein, carb and fat you need, and what types of food can offer you that keeping your taste buds satisfied. You need to log in what you eat during the day, and how much more you can eat. Though some changes in your eating habits must be made, they are not necessarily difficult to follow. In fact, they are much easier than what most other programs offer or recommend.
In-App Pedometer
You don’t need an additional pedometer to track and count your steps. Noom diet app offers a pedometer in the app itself. All you need to do is keep yourself motivated and energized to walk whenever you can during the program. The results will be noticeable within a few months. As per reports and user feedback, more than 70% of them achieved their fitness goals in 6-9 months by using this program.
Noom Diet Plan Cost
Such an effective and easy-to-use system doesn’t come cheap, does it? The same is true about Noom diet plan cost. However, at $49.50 a month, you develop habits that will guarantee great health and fitness for years. Every penny you spend on this plan is worth it if you are motivated enough to follow the program. I must say that if you simply buy the app and don’t use it, then you cannot wait for any miracle to happen. You must follow the system and stick to this relatively easy diet plan.
Hidden Power of Colour Based Noom Foods- Here is the List
Based on the analysis and volumetrics and calorie-density, Noom food list has been divided into three categories; green, yellow and red.
As you guessed it, green foods are those with highest concentration on nutrients, but with low calorie value. These are highly recommended for any Noom Dieter. In fact, this type of food is highly nutritious for anyone whether on this diet or not. Here is the list of Green Noom Foods
Cherries and berries
Apple, orange and watermelon
Tomato and cucumber
Green salad
Spinach, broccoli
Green Noom Food
Non-fat yogurt
Egg whites
Brown rice
Sweet potato
Whole grains
Oatmeal
Tofu
Corn
Sprouts
These food items are highly fulfilling and you can eat them freely without worrying too much about your caloric intake.
Noom Yellow Food List
Chicken
Noom Yellow Food
Turkey
Tuna
Cottage cheese
White rice
Beer
Eggs
Salmon
White bread and pasta
Diet soda
Lean beef pork and lamb
Baked beans
As you’d be aware that these food items items are slightly higher in caloric value, therefore Noom dieters should take them in moderate quantities. Often you can find low-calorie alternatives to these items, if you prefer.
Noom Red Food List
Ham
Noom Red Food List
Fried Meat
Sausage
chocolate
French fries
Butter and Mayo
Full fat cheese
Pan cakes
Sugar and flour
Honey
Potato
Chips
And more
A whopping 3.7 million food options to choose from
One of the most important challenges of sticking to any diet plan is the limited number of food options. The Noom Diet plan eliminates this problem by offering you huge database of more than 3.7 million food items to choose from. You get a clear idea of what your body needs and what food items will fulfil them. You can also select portion sizes to suit your needs. The app helps you make the right choices of food throughout your weight loss journey.
How much weight can you lose with Noom program?
According to a Noom coach, though results vary from person to person, on average you can expect to lose up to 18 pounds in 16 weeks, if you follow the program seriously. According to Noom, 64% of users lose 5% or more of their body weight, and 60% maintain the loss for one year or more. Read more about it
Noom Recipe
Noom app does not offer specific recipes for weight loss. However, you have thousands of food options to make your recipe from, as long as you stick to the calorie intake advice given by your GS. This is also one of the reasons that make Noom highly popular as you don’t have to stick to any specific Noom recipe. Once you are into the program, you’ll start making the best choice to suit your needs and taste buds. The color coding system makes the process of choosing food items easy and convenient.
Noom Pricing and Plans
Let’s discuss the price and discount offers on Noom diet plan or the Noom app to be precise. Noom offers various plans to suit different budgets and needs. You can choose their 2-month plan for $99 and check whether you can follow the system or not. For those who want to see results, Noom offers a 4-month plan at $129 . This is one of the most popular plans for serious weight loss and fitness enthusiasts. You can also go for their monthly plan for $59.00 a month, which is slightly expensive but worth it. The longer the program, the cheaper the price, and higher the chances of you achieving great results. As a general rule, great results need time, patience and consistency. The choice is yours. They also have 6-month, 8 month and annual plans at $149, $159 and $199 respectively. Check Noom’s detailed plans, pricing and other relevant information on their official page by clicking any of the Noom images on this page.
Noom 14-Day Trial $0.50
As Noom diet focuses on habit formation for long-term health and weight loss goals, you cannot expect miraculous results quickly.
However, what really makes it unique and effective is its effectiveness in a majority of users, who have tried various other programs in the past. As you change your eating habits, you maintain your weight, and in the process,prevent many other health issues that you may develop later such heart issues, diabetes, if you are not diabetic already. Noom also offers a diabetes management program, which is focused on carbohydrate density food. Make sure that you choose the right program for you. You’ll get
a 14-day trial offer, so that you can check if the program suits you. You can cancel it anytime during the trial period provided you don’t buy anything else using the app.
What you get with Noom plan
A personalised approach
Community support
Weekly monitoring
Noom Coach App- Personal coach on hand-The icing on the cake
As a Noom user, you will get a personal coach or Goal Specialist(GS) as they prefer to call it. The app’s messaging system allows you to get in touch with your coach at least once a week. Your coach will help you set your short-term goal and long-term goal.
You can also get in touch with your coach during weekdays if you need any specific advice or guidance. As individual guidance is highly important for the success of your program, the app ensures that your progress is monitored and improved as and when required to help you achieve your long-term goal. No cliched messages or tips, you will get the exact guidance your are looking for by a qualified National Board for Health & Wellness Coaching (NBHWC) coach. Please note that Consortium for Health & Wellness Coaching (ICHWC) is known as NBHWC effective April 10,2019. Read more
Last but not the least, it is highly advisable that you get in touch with your physician if you are under any kind of medication. We wish you good health, lean and sexy body, healthy habits and complete peace of mind no matter how old or young you are. It all depends on your positive thinking, patience and discipline. Let us know about your experience with Noom diet, and feel free to leave your comments below.
