Tag: Reversing diabetes

Tackling type 2 diabetes by shivering yourself | Netherlands

Though it may seem somewhat strange, scientists have found that there is a strong co-relation between type 2 diabetes or insulin sensitivity and cool temperature. The researchers at Maastricht University Medical Centre, in The Netherlands  have concluded that keeping the room temperature between 15C to 19C for a few hours every day can have a remarkable impact on your insulin sensitivity.  As per the report, insulin sensitivity of diabetics who were being studied, increased by 40% over a 10 day period. Read the complete report by the Telegraph here.

Interestingly,  the same team had come up with findings in 2014 that obesity could be tackled easily  by maintaining cooler temperature  in our  rooms. The science behind this fact is that cold temperature raises your metabolic rate which in turn speeds up your metabolism and you start burning calories faster, up to 30% faster.  In fact, shivering can increase your metabolic rate five-fold helping you burn up to 400 calories per hour. Now the choice is yours. What could be a better way to burn calories without doing anything?

Even more interesting is the fact that you can easily adapt to lower temperatures and feel more energetic in addition to enjoying the experience. Whether you are suffering from type 2 diabetes or obesity, you can definitely give this simple method a try. Just try to spend some time in shivering temperatures every day and see the results whether you are in the Netherlands or UK. However, make sure that severe cold does not impact you adversely.

Alternatively, feel free to read more about natural diabetes treatments which have helped numerous diabetics in the UK, US and across the world.

 

Read about reversing diabetes

Is reversing diabetes possible?

We have been told so many times that diabetes is a progressive disease and once you are diabetic, there is no way to reverse the disease, that we actually start believing that diabetes is a punishment for life. However, the sad truth is that is a lie we have been made to believe since the beginning.  You’ll find a lot of information about how medical community wants to hide the fact from the general public that diabetes can be reversed. Obviously, if  the disease can be reversed, the whole production of insulin and other diabetes medicines will be affected resulting in huge losses to the manufacturers and the industry as a whole.

Though I am not sure about how true the mentioned explanation is, I am pretty sure that reversing diabetes is possible whether you are in London, New York or India. In fact, not only is it possible to reverse Type2 diabetes, but it can be done without any medication. Managing glucose levels or controlling blood sugar is absolutely possible by natural methods and not by heavy dosages of insulin and other diabetes medication

How to control diabetes naturally?

Yeah, that is a million dollar question. The answer is pretty simple and people in the eastern world have been practising it for centuries. What I am talking about is ‘fasting’. It is one of the oldest natural diabetes treatments or remedies that have been proved even by modern medical science. When it comes to controlling diabetes naturally, you can rely on fasting and achieve remarkable results within weeks. The simple underlying fact is that if you don’t eat, your blood sugar comes down. If you don’t eat, you burn sugar which is important if you are considering reversing diabetes naturally.

Here are a few natural methods to control diabetes

Keep fasting whenever you feel like. Initially you can start it with once a month and then start fasting once a week.

Burn sugar. It is self-explanatory, the more sugar you burn, the better will be your blood sugar level.

Lose weight. It goes without saying that obesity is the root cause of many diseases and diabetes is one of them. In fact, once you get diabetes, it is the onset of many other associated heath issues such as hypertension, heart disease, kidney problems and failing vision to name a few.

Eating right food. What you eat is important. As you may not be aware of how many calories you are consuming unknowingly, you end up consuming more sugar than your body actually needs.Click Here! to find out how to eat right.

Coming back to our original point about how to reverse diabetes, I’d strongly suggest that eating natural and suitable food for your body type is the most important and effective way to control glucose levels. Depending on your geographical location whether you are in the UK, US or anywhere in the world, you can customize you diet to fulfill your nutritional needs while keeping your blood sugar level within normal limits.