[buzzsprout episode=’1583155′ player=’true’]
Do you wonder why you lost weight and gained it back faster than you lost it? It is simple. When you force yourself to stick to any weight loss program or diet plan,then you are essentially going against your routine or health rhythm. If you start making slight changes to your habits, then your goal will become more achievable. This podcast gives you information about 6 proven habits that every weight loss aspirant must develop.
You may also use Noom App Based system to trick your mind into changing your diet habits.
You may also try intermittent fasting