February 2020 - Health Happiness and Holidays

Should we drink water while eating? Belly fat loss with Water

How much water should we drink while eating or can water be used for belly fat loss. Watch the video blow.

Belly fat loss with water hacks

Water has many health benefits such as weight loss, natural detoxification, constipation relief and more. However, many of us don’t know how to use water for health benefits such as weight loss, lowering blood pressure or overall fitness and metal alertness. People often ask, should we drink water while eating? Are there other water hacks that we can use for fat loss in 2020?

Lemon water for belly fat loss- an easy water hack

Honey with water for belly fat burning

Honey is perhaps the only eatable that doesn’t perish. In fact, there are reports that honey found in Egyptian pyramids are still edible. That explains the power, purity and health benefits of honey. Among many health benefits, weight loss is the most popular one in modern times. Belly fat can be burned by using water, honey and lemon. It is a simple recipe. Take a glass of lukewarm water, add a spoonful of honey and squeeze half lemon. Add the mixture properly and drink it the first thing in the morning. Avoid eating anything up to 1 hour after drinking this honey hack for fat loss. Notice the results in as little as 10-15 days. However, do not continue this for more than 15-20 days at a stretch. You can stop and start it after a gap of 15 days.

Honey with lemon and warm water for fat loss — Warm water with Honey and Lemon for fat loss

How honey works for fat loss

Honey is a natural appetite suppressant, energy booster and immunity booster. If you take honey before going to bed, it starts burning fat in the early hours of your sleep. Honey is fat-free and a great substitute for sugar. In fact if you consume honey, your sugar cravings will vanish and your metabolism will speed up. You will also feel more energetic which will make you more active, and result in faster fat loss effect.

Water helps increase thermogenesis

This basically means that your body produces heat and boosts your metabolism, which helps in fat burning procedure. Read more about thermogenesis and a few other natural herbs that boost this process. Click the image below to find out how metabolism can be boosted up to 7.8 times by using simple tricks, tip and herbs in addition to water.

Well, drinking water in enough quantity so that it can help you lose weight, is a matter of habit. You cannot expect overnight results by simply gulping down a few glasses of water. In order to notice some significant result, you must develop the habit to remaining hydrated, full and energetic. All of this is possible by working on your habits. Noom app can help you form healthy eating and drinking habits.

Click Here for Noom Pricing!

FooD Craving Control with Water

What is Noom Cost in 2020? Is It Worth it?

Is Noom App Really Worth it?

If you are willing to do what it takes to burn fat and lose weight naturally with long-term effect, then Yes, it is worth it. If you are want a quick-fix solution and want to shed some weight only for any special event, then No, it is not for you. Watch the video for Noom Cost or click the link below to visit Noom’s official site.

Click Here for Noom Pricing!

Gronk Weight Loss- Practical Tips You Must try in 2020

Gronk Weight Loss tips summarised in 4 points anyone can follow and benefit from.

Rob Gronkowski aka Gronk says he feel better than ever after retiring.
I feel like I’ve definitely transformed ever since I stopped playing football. I feel like I transformed in a better way,” Gronkowski says. He has also lost 10-15 pounds by changing his diet and eating habits. So what is the secret of Gronk weight loss and overall fitness even after retirement. Let’s take a look.

Gronk Weight Loss secret no. 1 – Intermittent Fasting

it goes without saying that fasting works not just for fat loss but also for overall health and wellness. When a person like Gronk can experiment with intermittent fasting and confirm the results such as feeling great afterwards, you can rest assured that it is effective. Gronk says that he fasts quite often and usually every alternate day, which is nothing but intermittent fasting that works well for him. However, being a professional, he knows how to maintain the balance, which means he doesn’t fast on days he has tough workout. If he is travelling, then he makes sure that fasting doesn’t interfere with his work or other schedule. Read more

Gronk Weight loss Secret no. 2- Changing diet

No matter what your obesity level or overall health is, one thing is sure that your lifestyle or eating habits have played an important role in it. It simply means that you need to change your diet or eating habits. Is it really so easy? I agree that it is easier said than done, but when you expect something your have not achieved yet, then you must do something you haven’t done yet. Makes sense, doesn’t it?
I also agree that when it comes to changing quickly, celebrities and sportsperson are more adaptive than common folks. Wouldn’t you agree that this is what makes them different, healthy and more prosperous?

Without going off the tangent or boring you with cliched statements, I’d say you must change your diet in order to become healthier, leaner and more active. And yes, you can use technology to make your task easier. Noom App Based Weight loss System is for people who believe that changing diet is next to impossible. Why not give Noom a try? Read full Noom Diet Review.

Tough workout -Gronk’s Secret

Gronk believes that exercise is the key to maintaining peak performance. He further says that the best workout starts with stablity. I must say that it depends on your individual health condition and interest. If you love or enjoy lifting weights, doing aerobics or yoga, continue it if you are noticing positive results. If nothing happens despite regular exercise that you enjoy, then try something new. Bottom line is that you must exercise regularly in any form, preferably 6 days a week.

What does Gronk eat? Organic Fruits and Vegetables

Gronk says that when he was growing up, he’d eat anything. As he grew older he started paying attention to his diet. Now, he often prefers organic fruits and vegetables, which are good for health with high nutrition content and natural taste. Plant-based protein shakes with almond butter are his favourite.

Gronk’s diet includes

Chia seeds
Green Beans
Broccoli
Asparagus
Chicken
Fruits and Vegetables