Rob Gronkowski aka Gronk says he feel better than ever after retiring.
I feel like I’ve definitely transformed ever since I stopped playing football. I feel like I transformed in a better way,” Gronkowski says. He has also lost 10-15 pounds by changing his diet and eating habits. So what is the secret of Gronk weight loss and overall fitness even after retirement. Let’s take a look.
Gronk Weight Loss secret no. 1 – Intermittent Fasting
it goes without saying that fasting works not just for fat loss but also for overall health and wellness. When a person like Gronk can experiment with intermittent fasting and confirm the results such as feeling great afterwards, you can rest assured that it is effective. Gronk says that he fasts quite often and usually every alternate day, which is nothing but intermittent fasting that works well for him. However, being a professional, he knows how to maintain the balance, which means he doesn’t fast on days he has tough workout. If he is travelling, then he makes sure that fasting doesn’t interfere with his work or other schedule. Read more
Gronk Weight loss Secret no. 2- Changing diet
No matter what your obesity level or overall health is, one thing is sure that your lifestyle or eating habits have played an important role in it. It simply means that you need to change your diet or eating habits. Is it really so easy? I agree that it is easier said than done, but when you expect something your have not achieved yet, then you must do something you haven’t done yet. Makes sense, doesn’t it?
I also agree that when it comes to changing quickly, celebrities and sportsperson are more adaptive than common folks. Wouldn’t you agree that this is what makes them different, healthy and more prosperous?
Without going off the tangent or boring you with cliched statements, I’d say you must change your diet in order to become healthier, leaner and more active. And yes, you can use technology to make your task easier. Noom App Based Weight loss System is for people who believe that changing diet is next to impossible. Why not give Noom a try? Read full Noom Diet Review.
Tough workout -Gronk’s Secret
Gronk believes that exercise is the key to maintaining peak performance. He further says that the best workout starts with stablity. I must say that it depends on your individual health condition and interest. If you love or enjoy lifting weights, doing aerobics or yoga, continue it if you are noticing positive results. If nothing happens despite regular exercise that you enjoy, then try something new. Bottom line is that you must exercise regularly in any form, preferably 6 days a week.
What does Gronk eat? Organic Fruits and Vegetables
Gronk says that when he was growing up, he’d eat anything. As he grew older he started paying attention to his diet. Now, he often prefers organic fruits and vegetables, which are good for health with high nutrition content and natural taste. Plant-based protein shakes with almond butter are his favourite.
Gronk’s diet includes
- Chia seeds
- Green Beans
- Broccoli
- Asparagus
- Chicken
- Fruits and Vegetables
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