If you are reading this post, then chances are that you are looking for Forskolin health benefits or supplements to burn belly fat. Well, you have reached the right place. Forskolin based supplements work wonders for those looking to lose weight naturally. However, before looking at 4 side- effects of Forskolin, and its 5 health benefits, we’d like to answer the question, “What is Forskolin?
What exactly is Forskolin?
You guessed it right. It is made from the root of a plant known as Indian Coleus. As the name suggests, this plant is mainly found in India, Nepal, Bhutan and the surrounding regions. Forskolin’s Hindi name is Pashanabhedi, Makandi and Pattharchur in some parts of India. It is also known as Coleus forskohlii and vernacular names forskohlii. Forskolin is widely used by Ayurvedic practitioners.
Pure Forskolin-A miracle flower
Some time back, many weight loss aspirants and a few doctors recommended Forskolin as a miracle flower. The obvious next question that comes to anyone’s mind is “does Forskolin really work?” Though alternative medicine practitioners have been using it for centuries, University of Kansas conducted an actual research on its fat loss effects in 2005. The 12-week study involved 30 obese men taking 250mg of 10% Forskolin twice a day. The group also included a few people who were given placebo.
The result of this study was highly encouraging as those who took pure Forskolin had increased body mass and high testosterone levels. Scientists concluded that while it was not clear that Forskolin helped in weight loss, they confirmed that Forskolin did prevent weight gain.
Forskolin health benefits
Managing asthma attacks
Ancient Ayurvedic practitioners have been using Forskolin for managing asthma, which is essentially a condition in which airways get inflamed and swollen. Inhaling Forskolin works as an emergency treatment to open the blocked airways during asthma attacks.
Reduction of high blood pressure
Forskolin helps in many heart related issues such as high blood pressure. Just like potassium rich foods, Forskolin works wonders for those looking to reduce high blood pressure naturally by countering the effects of alcohol, sugar and high-sodium diets.
Improves immune system
Forskolin improves immune cell production of many substances that are beneficial for treating chronic inflammation. Though Forskolin has the ability to block the production of certain proteins, its duel action of blocking and producing them works in your favour.
Forskolin for glaucoma treatment
This miracle flower extract controls the intraocular pressure, which is an effective treatment for glaucoma. Eye surgeons inject or administer this orally depending on the exact condition of the patient. The results are remarkable in the form of controlled pressure within the eye.
Anti-TUMOUR effects of forskolin
University of Madrid conducted a study on Forskolin, which says that it activates PP2A enzyme which results in slowing down the growth of cancer tumours. Also, it reduces the side-effects of chemotherapy drugs.
Forskolin side-effects
Irregular heartbeats
Some patients have reported irregular or increased heartbeats after consuming Forskolin. If you experience any irregularity in your heartbeats, then discontinue the use of it. Seek medical advice before using forskolin again.
Low blood pressure
Those suffering from low blood pressure should avoid using Forskolin. It may further decrease blood pressure, and may result in other complications. It is better to consult your physician before trying forskolin if you are suffering from low-blood pressure.
Not for women suffering from PCOS
As Forskolin may increase the size of cyst in women, doctors usually do not recommend it for those suffering from PCOS.
Throat irritation
If you inhale Forskolin too frequently to counter asthma, it may cause throat irritation.
