Whether you agree or not, our emotions affect our physical health a lot. When you say that you are upset about something and don’t feel like working, it simply means your negative emotions are overpowering your positive energy required to work. The more your emotions start controlling your actions, the more negative feelings are generated. How about reversing it by Emotional Freedom Techniques or EFT tapping?
What is EFT?
You must have noticed that highly successful people are often able to handle all types of situations in their lives easily. On the other hand, a majority of people are not able to cope up with the daily stress and anxiety arising out of their professional commitments, personal relationships, financial issues and more. Essentially, EFT tapping is a set of techniques that help you rewire your brain, soothe anxiety and prevent negative reactions, which are the major causes of many health issues. Those who are relatively successful and remain unfazed by negative events in their life and keep working positively despite negativity around them are the ones who have mastered their ability to process their feelings quickly. That is exactly what EFT does and helps people develop this ability. If you have low self-esteem and you feel demotivated, then EFT is something you must try out.
How EFT works
Well, the root cause of problems and emotional distress is often not known to those who need it the most. An EFT practitioner will try to get to the root of the issues that are causing emotional distress to you. Once the root cause is identified, then the healing process begins, depending on your exact condition.
EFT is a combination of
- Chinese medicine
- Western psychology
- NLP or Neurolinguistic programming
- Breath work and affirmations
Benefits of EFT
- Relief in anxiety related issues
- Depression Management
- Addiction Control and Management
- Guided Handling of Acute Developmental Trauma
- Panic and Phobia Management
- Effective Handling of Sexual Abuse
- Chronic Pain Management
EFT Master Sonya Sofia Guides You
Now comes the real question of where and how to start. You can Try Tapping for Free, 5 Taps 15 Minutes a Day
Success Rate of EFT
It goes without saying that results of any healing modality are not guaranteed, to be honest. However, success rate of EFT is highly encouraging and when nothing else seems to be working, this can work wonders. 5-day emotional detox is worth giving a try.
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