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Deep Breathing Benefits Anyone Can Enjoy
Do you know that modern lifestyle does not allow us to enjoy some of the most easy, convenient and healthy activities. Today we are going to talk about some simple activities that can make a lot of difference in your health and overall happiness.
Lets start with the most basic and spontaneous activity that we do without any effort or you can say it happens naturally. Yes, I am talking about breathing. This spontaneous activity is what we ignore and don’t pay any attention to, but I must say that if you breath consciously for just 5 minutes a day, you’ll notice a remarkable difference in your attitude, mental alertness, overall energy throughout the day and reduced level of anxiety or stress.
- Believe me or not, deep breathing can reduce your blood pressure, if you ensure that you do it every day preferably in the morning hours.
2. Deep breathing improves your blood circulation, which has many health benefits including improved cardio vascular health
3. In fact, deep breathing helps you develop a more positive attitude toward life. So, when was the last time you breathed deeply consciously?
Start it from tomorrow morning. Just go to your balcony, lawn or any open area where you get fresh air in the morning and breath deeply for 5 minutes. Feel the fresh air going in your lungs and coming out. That’s it. This simple habit can work wonders for your overall health.
Stationary Bike Vs Real Bike Ride- Feel the difference
This brings me to another important point that we often ignore and that can have a lot of impact on our health. If you go to the gym or exercise regularly, then make sure that you enjoy the activity. Do not simply workout just because you want a perfect shape or figure. Do not workout to impress others. Enjoy every moment of your exercise session instead of doing it as a routine or something that you are forced to do. This attitude change towards your workout or exercise session can make a big difference. For example, instead of riding an exercise bicycle, why not ride a real bicycle for the same duration. You’ll notice the difference, once you start doing so.
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