In Ayurveda, Garlic is considered highly beneficial for curing various types of ailments. In fact, apart from ginger, basil leaves and honey, garlic is one of the most common herbs used by Ayurvedic practitioners. If you can eat garlic on a regular basis, preferably every day, then your chances of getting high blood pressure is very low. However, it is easier said than done. We are going to talk about some of the health benefits of Garlic in this post.
Garlic for Cholesterol Control
Bad cholesterol or LDL is one of the most common health issues that cause heart disease and results in heart attack in most cases. You can easily control or manage your cholesterol level by eating garlic every day. It is pretty simple. All you need to do is eat one or two cloves of raw garlic on empty stomach every morning. The difference will be noticeable in just one or two weeks depending upon your exact health condition.
Garlic Health Benefit-BP Management
High blood pressure or high BP is nothing but a precursor to impending heart disease. The sooner you start managing your blood pressure effectively, the better. Garlic is a natural remedy for blood pressure control and management. This is one of the biggest reasons that Asian people are relatively less likely to develop blood pressure related issues, because they eat garlic in almost every vegetable. Garlic is a prominent spice in almost every Asian home.
Garlic and Immunity
It will not be out of context to mention that garlic is highly beneficial for boosting immunity especially during Covid-19 times. However, the best way to get the maximum immune boosting effect from Garlic is to chew it raw. Though cooked garlic or its supplements work fine, allicin released in your mouth after chewing raw garlic is more effective than all other forms. I’d suggest go for eating raw garlic every day.
Garlic for Detoxification
It has been widely accepted and proven that garlic helps in detoxifying metal toxicity almost naturally. Again, the sulfur in Garlic is what stimulates liver to produce detoxifying enzymes in ample quantity. In fact, employees of a car battery plant were studied to see the effect of garlic. As they were exposed to lead constantly, regular consumption of garlic resulted in remarkable effect i.e. lead level in their blood dropped to 19% and many other symptoms such as headache and blood pressure were also reduced remarkably.
Garlic helps in curing cold and cough
I have mentioned in many of my previous posts that garlic, honey, ginger and basil leaves are highly effective in keeping you safe from cold and cough. Garlic’s sulfur content helps in absorbing trace element Zinc, which itself is a great immunity booster. Simply add a few cloves of garlic in hot mustard oil and eat them. The same oil can be applied on forehead and neck for relief from cold. This is the simplest method.
Garlic Beneficial in Stress Busting
On regular consumption of garlic, your adrenal gland’s response to stress improves. You fell less fatigued and stressed in addition to being able to fight viruses more effectively.
Garlic for Sugar Level Managment
Those suffering from diabetes or high sugar level related issue, must eat garlic on a regular basis. Allicin in garlic manages triglycerides naturally, which in turn manages sugar level to a great extent. Also diabetes often suffer from muscle pain, which is also manged well by garlic due to its anti-inflammatory properties. In fact, as sugar level is managed, it helps in weight management as well.
You may also be interested in