Top 5 common cholesterol lowering food

As obesity or weight gain is one of the most common lifestyle diseases, there is no dearth of low-fat diet and cholesterol lowering food on the market. There are various types of diet plans and special supplements that often work remarkably if you can stick to their recommended dosage. However, you must understand your body and overall health first. Let’s take a look at cholesterol and heart disease.

What exactly is cholesterol?

Our body cells have a fat like substance called cholesterol ,which is essential for many body functions. It is required by our body to produce various hormone that regulate many body functions, vitamin D and various other substances that facilitate digestion in our body. Well, contrary to common belief that cholesterol is not good for health or those looking for weight loss must avoid it, it has been proved that a good balance of cholesterol level is essential.

How about trying a powerful trick to normalise your cholesterol level just like a 53 old man did to clear his arteries? Click the link on left to learn more. Continue reading “Top 5 common cholesterol lowering food”

Stretching | Bhujangasana | Quick Cardio for Fitness

Have you ever noticed that dogs stretch quite often, especially after they wake up or prepare for running or doing some physical activity? Well, stretching seems to be nothing unusual for them, but there is a strong reason or instinctual habit associated with this stretching behaviour. Dogs remain fitter than most other animals and stretching or doing cardio unknowingly is one of the most important reasons behind their agility, flexibility and overall good health. Read more about the evolutionary reasons that prompt stretching in dogs.

Do you need a cardio program?

There are many health benefits of stretching for humans as well. We’ll focus on them one by one, but first thing first. Continue reading “Stretching | Bhujangasana | Quick Cardio for Fitness”

Cardiac diet | Alcohol and heart disease | Manage diabetes

Suffering from high blood pressure or high cholesterol related issues, and want to manage diabetes? If you are reading this article, then chances are that you are looking for a heart healthy diet plan, which is unofficially known as cardiac diet. This is essentially a combination of nutrient rich diet coupled with an exercise program tailored to suit individual health conditions, needs and of course lifestyle. It is good or recommended for those suffering from cardiovascular diseases to follow a heart healthy diet. This type of diet is considered highly beneficial also for those who want to lose weight or ensure that onset of lifestyle disease is delayed successfully. We’ll also talk about alcohol and heart disease.

What is a heart healthy or cardiac diet?

It goes without saying that a lot of fruits and green vegetables are the most important part of cardiac diet for anyone with a family history of artery diseases. However, the real trick is to get the most of the benefits of fruits and vegetable is to ensure that you do not add salt or sugar to your fruit or vegetables. Eating raw fruits and vegetables is highly effective. It boosts your immune system, heart health, digestive system and overall health. Continue reading “Cardiac diet | Alcohol and heart disease | Manage diabetes”

Two minute ritual to reverse the signs of heart attack and type 2 diabetes

Do you know that when your doctor chats with you, he or she starts noticing the symptoms of your health issues even before you say something? For example, signs of heart attack and type 2 diabetes can be quickly noticed by your physician whilst you may have learned how to live with them. The sooner you start noticing the signs of your health problems, the better. In fact, the moment you notice any sign of heart attack, you must visit your physicians as fast as possible. You may not be as lucky as Dan who survived a heart attack 35000 above the ground in an airplane.

Dan put himself at the risk of heart attack by ignoring those symptoms

Dan was suffering from many health issues and lifestyle diseases, most of which were associated with stubborn belly fat. Though he was taking all possible medication, his situation kept on worsening and then one fine day, the unexpected happened. He was flying and suddenly he felt severe pain in chest with breathlessness. It was nothing but a heart attack. The plane was quickly diverted to the nearest airport in Germany where it made an emergency landing to save him. Dan was rushed to a hospital and doctors gave him a new life. Everyone cannot be that lucky. Watch the full video here. Continue reading “Two minute ritual to reverse the signs of heart attack and type 2 diabetes”

Want to quit smoking slowly? Read why it doesn’t work

Want to quit smoking slowly? Contrary to common belief that cutting down on smoking reduces the risk of smoking related diseases proportionately, a new research says that one cigarette a day is almost as harmful as smoking a pack a day. It seems logical that if you smoke 20 cigarettes a day, and you are 48% more likely to have a heart attack than a non-smoker, then smoking just 1 cigarette a day should cause only 5% risk. Unfortunately, this is not true. Read the full report.

Quit smoking as even 1 cigarette a day lowers the risk by just 2%

Unfortunately, by smoking just one cigarette a day, you are still 46% more likely to have heart diseases than a non-smoker. There is no safe level of smoking to avoid or prevent cardiovascular diseases. Though is it easier said than done, I’d suggest that quitting smoking should be your priority instead of cutting down on smoking. It goes without saying that quitting smoking is one of the most difficult tasks for a smoker and nicotine addiction is more powerful than many other addictions. However, the good news is that you can quit smoking if you have strong will and you are ready to do what it takes.

How to stop smoking

A lot has been said and written about strong will power and other ways to quit smoking. None of them are powerful enough to keep you away from smoking unless you want to quit this habit. However, there are products such as e-cigarettes that can create the same feeling and overall satisfaction as you get by smoking a cigarette. Though this does not guarantee that you’ll quit smoking easily, your urge will be satisfied to a great extent leading to smoking cessation gradually.

Nicocure
Nicocure gives you the exact feeling, taste and experience of smoking a cigarette while ensuring that you don’t inhale harmful toxins. In fact, these e-cigs are available in different flavours which make the overall experience more pleasant than real smoking. There are no side-effects and you can use them anywhere.

Why choose electronic cigarettes ?

No toxin chemicals
No tar
No yellow teeth
No bad breath
No smokers’ cough
No smelly clothes
And most importantly, reduced risk of heart disease

You may also like to read about Cognitive enhancers or smart pills

or Lip enhancement

Cognitive enhancers or smart pills-Do they work?

Being mentally as powerful as Einstein is a matter of perseverance and dedication to one particular subject. However, when it comes to boosting your cognitive power, you can rely on a few cognitive enhancers or smart pills. They enhance your focus on anything you are trying to achieve.

Boost memory and concentration

Nootropics are smart pills or drugs that boost memory, concentration, focus and creativity in healthy individuals. The global demand for cognitive enhancers have gone up over the past few years. It is still growing rapidly. The reason behind the growth in demand for nootropics is that they are highly effective for those who are in academics or need high mental power. They help them achieve their professional goals including those of athletes and other sportspersons.

Side-effects of smart drugs

There are side-effects of any substance, if used inappropriately or in excess of what is recommended by the experts in that field. The same is true for cognitive enhancers as well. Therapeutic use of these pills in limited or prescribed quantities is highly effective. They do enhance memory, concentration and overall mental performance. However, those who gain memory boost, often tend to get addicted to such smart pills. It is neither recommended nor good for overall health. Balance and self-control are the key to using cognitive boosters.

Which nootropics should you choose?

It goes without saying that supplements made from natural ingredients are safer than chemical based formulas. One such nootropics or smart drug is Piracetol that has all natural ingredients, no caffeine, and no lasting side- effects. It helps you unlock your full mental capabilities, which you can use to achieve your desired goals or performance level.

Where to buy Piracetol?

It can be ordered online by visiting their official site if you are in the US. This product is shipped across the US and you also get one free bottle if you order 2 bottles, i.e in $99.99, you will get 3 bottles and will save $80. Order today.

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Non-toxic monthly care packets for new moms

Whether your are a new mom or expecting the arrival of your first child, it must be very challenging to manage everything on your own, unless you can afford a full time nurse or baby carer. However, I must say that no matter how many helping hands you have, your child wants personal undivided care and attention from you, which of course nobody else can provide. Are you preparing or ready for that?

Ecocentric Mom Subscription can help

Essentially, this is a way to treat yourself and your little one every month. By subscribing to this programme, you’ll not have to worry about what products to use for your baby without worrying about any side effects. The monthly packets will be based upon your exact requirements either starting from your pregnancy phase or after the childbirth through to the pre-school year of your child. You will receive a packet from Ecocentric Mom every month which will contain a lot of non-toxic stuff that you and your child should use.
Pamper any mom with a monthly goodie box if you are based in the US or Canada.

What you’ll get in the packet every month

Organic skincare products

Baby products and accessories

Eco-friendly home care products

A delicious, non-GMO snack

You can also gift this subscription to any of your expecting friends or new moms based in the US. You can also try Ecocentric Mom Gift Box for a month.