As obesity or weight gain is one of the most common lifestyle diseases, there is no dearth of low-fat diet and cholesterol lowering food on the market. There are various types of diet plans and special supplements that often work…
Health Happiness and Holidays
Health Holiday and Happiness
Category: Health and heart
Stretching | Bhujangasana | Quick Cardio for Fitness
Have you ever noticed that dogs stretch quite often, especially after they wake up or prepare for running or doing some physical activity? Well, stretching seems to be nothing unusual for them, but there is a strong reason or instinctual…
Posted in Health and heart Tagged with: Bhujangasana, cardiac health, cobra position, heart health, side stretch, static stretching, Stretching, stretching tips, yoga for flexiblity
Cardiac diet | Alcohol and heart disease | Manage diabetes
Suffering from high blood pressure or high cholesterol related issues, and want to manage diabetes? If you are reading this article, then chances are that you are looking for a heart healthy diet plan, which is unofficially known as cardiac…
Two minute ritual to reverse the signs of heart attack and type 2 diabetes
Do you know that when your doctor chats with you, he or she starts noticing the symptoms of your health issues even before you say something? For example, signs of heart attack and type 2 diabetes can be quickly noticed…
Want to quit smoking slowly? Read why it doesn’t work
Want to quit smoking slowly? Contrary to common belief that cutting down on smoking reduces the risk of smoking related diseases proportionately, a new research says that one cigarette a day is almost as harmful as smoking a pack a…
Posted in Health and heart Tagged with: e-cigs, elctronic cigarette, heart disease, Nicocure, quit smoking, stop smoking
Cognitive enhancers or smart pills-Do they work?
Being mentally as powerful as Einstein is a matter of perseverance and dedication to one particular subject. However, when it comes to boosting your cognitive power, you can rely on a few cognitive enhancers or smart pills. They enhance your focus…
Posted in Health and heart Tagged with: cognitive enhancer, Nootropics, Piracetol, side effects of smart drugs, smart pills, US
Non-toxic monthly care packets for new moms
Whether your are a new mom or expecting the arrival of your first child, it must be very challenging to manage everything on your own, unless you can afford a full time nurse or baby carer. However, I must say…
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