Memory loss is often considered to be a side-effect of overwork, sleep deprivation, junk food and of course stress. Well, all of these factors and many more factors contribute to memory loss. No matter what the reason is behind your short-term of long term memory loss, there must be some ways to improve memory, right. Lets take a look at some of the easy methods that can boost your memory.
Sleep At the Same Time Daily
It is very important to go to bed everyday at the same time. Though socializing and erratic work schedules and in recent times working from home have played havoc with our sleeping routines, we must try to stick to a routine. Sleeping and waking up everyday at the same time works wonders for boosting memory. Of course, 8 hours of sleep is necessary. If you do not sleep for 8 hours a day, sticking to a routine may not be so effective.
Keep Learning Something New
When was the last time you learnt something new? This is a great memory booster. Depending on your interests and preferences, you can learn anything new. From playing guitar or learning a new language to gardening or trying new cooking recipes, there are a lot of things that can be learnt. No matter, how old you are, you can always learn something new. This will keep your memory in good health and shape.
Avoid Using GPS Unless Absolutely Necessary
Remember, our ancestors and those those who discovered new places had no GPS systems. All they had was a compass that gave them a sense of direction and that kept them going. Though I understand that GPS is highly useful, it is not required always. Just try to find ways on your own, if possible. This will put some stress on your brains cells and new cells will be formed, that will improve your memory. Similarly, using a calculator for simple calculations, is also a way to let your memory weaken. Use you mathematical abilities for simple calculations.
Meditation and Yoga
No need to emphasize that meditation and yoga work wonders for not just memory and physical health, but also uplift you spiritually. Meditation boosts your memory, enhances your focus and helps you concentrate better. The net effect of regular meditation is overall better mental and physical health. If you can do that, nothing else is required to boost your memory and to avoid memory loss
Physical Activities
Do not be over-dependent on machines and automated devices. 15-20 minutes of any activity that can make you sweat, is always recommended. From boosting your cardiovascular system to enhancing your memory, physical activities will work wonders for you. Just brisk walking, taking stairs in place of escalators, gardening or mopping the floor manually, whatever suits you and makes you sweat, if fine. Give it a try and you’ll notice that you are not as forgetful as you used to be.
Socialize -but not online
Man is a social animal, therefore socializing is in our genes. However, socializing through social media may not help you boost your memory. Meeting people in person, hosting or attending small get togethers and similar events are a wonderful way to boost your health and memory.