Do you know that rural Japanese people are some of longest living people in the world? In fact, it is quite common for people living in Okinawa to exceed 100 years without suffering from any mental or physical illness. What makes them live healthy? Is there any secret Japanese diet they follow? Well, that is partially true, but there is no secret. They believe in their ancient health traditions, and diet is just part of that. What if you also followed their diet system? You’ll be leaner, fitter and more active than you currently are. We’ll also talk about a one week diet that can help you lose 3 pounds in a week.
Is ancient Japanese diet effective and practical in today’s world?
In ancient times, people worked in harmony with their bodies and the environment they lived in. This lifestyle helped them maintain their body lean, fit, muscular and strong. It goes without saying that if you are physically and mentally healthy; your ability to work and overall performance goes up. That is the secret of an average Japanese’s good health. Though discovered by chance, Japanese diet has been proven by modern scientists and researchers for its remarkable health benefits, including weight loss.
What is traditional Japanese diet
The traditional diet followed by Japanese people is almost next to a perfect diet that you can imagine. While the emphasis is on vegetables, seafood and rice, you will find a lot of varieties to suit your taste buds. The flavoursome Japanese food is one of the healthiest diets for overall health. Do not be disappointed if you are a chicken or meat lover. You have a lot of varieties such as Chicken Tariyaki or Beef Yakitori. However, you might be slightly disappointed if you are a sweet lover as a Japanese diet does not include desserts, pastries or sweets.
It depends on your preferences. If good health, mental alertness or physical agility is on your mind, then Japanese food is an ideal option. However, those preferring taste over health, should go for standard European diet. We do not mean that traditional Japanese diet is bland, but it usually takes time for westerners to get used to this diet.
Miso- Power of fermented soybean
Soybean’s religious significance in Japan
A protein-rich diet, Miso offers many health benefits:
- Boosts immunity
- Lowers cholesterol and supports heart health
- Prevents osteoporosis
- Boost memory
- Reduces stress
- Supports skin health
- Amino acid rich diet
Diakon Radish
Natto
Japanese food, Daikon Radish health benefits
- Full of Vitamin C
- A rich source of minerals
- Helps in lowering cholesterol and blood pressure
- Liver and kidney functions are boosted
- Relieves respiratory de-congestion
- Antiviral and antibacterial properties
- Calorie-free food
Japanese love green tea
This is almost part of every Japanese’s daily meal. Green tea has become very popular in the west in recent years, but Japanese people have been consuming green tea for centuries. As green tea is part of their diet, they get all benefits of green tea without putting in any extra effort. Japanese people consume green tea at least once a day, which is good enough for overall health. Green tea contains EGCG (Epigallocatechin Gallate), which helps in fighting and treating many diseases. Additionally, green tea has many minerals, L-theaninem and caffeine, which is known to mobilise fatty acids. Green tea boosts your metabolic rate, and you burn fat naturally. In fact, it is due to green tea’s fat burning or weight loss capabilities, that it has become highly popular in the western world, where obesity is quite common. It is a no-brainer that getting back in shape is an all-time favourite activity of health conscious population in the west.
Matcha green tea
This is powdered green tea, a highly popular variety of green tea in Japan. Made from stone ground Tencha tea leaves, Matcha tea offers high nutritional value and natural flavour. Unlike most other teas, Matcha tea is used in the form of finely ground powder, which means that you consume tea leaves and not just the liquid the tea leaves have been steeped in. Matcha tea ice-creams, cookies and lattes are some of other forms of this tea popular in Japan. Tencha tea, Sencha tea, Gyokuro green tea and Guricha green teas are other types of teas consumed in Japan.
Secret of Japan’s low obesity rate
What portion size for ideal weight?
A Little Known weight loss tip
No Fat burning workouts
If you have already tried rigorous workout or similar fat burning programs without any long-term effects or have you deprived yourself of food without losing any weight? Do you know that your body spends 20 hours every day depositing fat and approximately 4 hours burning it. Even more surprising is the fact that most fat is burned while you are sleeping.
What if someone told you that this cycle can be reversed? Which means, your body is capable of burning fat 20 hours a day naturally, and take rest the rest of the time. It is possible by triggering your natural fat burning process without altering your eating habits or lifestyle.
Japanese wisdom of good health packed in the 1 week diet program
It is all about using your body’s own bio-chemistry to your advantage. Brian Flatt has designed weight loss programs such as 3 Week Diet and the 2 Week Diet. His new systems, the 1 Week Diet, is a pared-down version of the previous two. Based on ancient Japanese health practices, this diet program has been confirmed by modern health practitioners that it delivers remarkable results. If you follow it religiously, then you will be in for a surprise after a week.
Lose 3 pounds of belly fat without
- Hours of exercise
- Starving yourself
- Expensive food
- Calorie counting
- Any crazy diet
- Giving up many of your favourite food
What’s more, 1 week diet program comes with an iron clad risk-free 100% 60-day money back guarantee.
Whether you want to give Japanese diet a try for better health or need a power packed system to shed some weight quickly, the choice is yours. Both will be equally effective. However, switching to Japanese diet if you are not in Japan may be slightly challenging and you’ll crave your regular diet, which is not recommended for the desired effect. Any diet or weight loss system must be in harmony with your body and not against it. That is what 1 week diet is all about, and you can get a fair idea of how effective it is, in just one week.
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