Are you on a keto diet and smelling like cat litter? This could be due to your keto diet, which has many health benefits. However, every good thing has some downsides, and keto diet is no exception. Keto breath or keto odour is simply an unpleasant side-effect of keto diet.
Smelly sweat and urine-side effect of Ketosis
Once you start taking a keto diet, your body starts undergoing several changes as it has to process carbless food. You body suddenly starts relying on fat and protein for energy, instead of using carbohydrates. This type of protein or ketones have acetone, which is exhaled in the form of smelly sweat and urine.
Bad breath-side-effect of keto diet
After a few days on keto diet, your breath starts smelling fruity. Once you switch to complete keto diet, your breath can smell like ammonia or cat litter. When high protein diet is broken down, it produces ammonia resulting in bad breath. Using mouth fresheners can temporarily freshen up your mouth, but you cannot be dependent on them throughout the day. This is one of the most noticeable side-effects of keto diet.
Other possible side-effects of Keto Diet
- Dizziness
- Fatigue
- Bad smell and body odour
- Oral bacteria
How to offset the effects of Keto breath
- Reduce protein intake slightly
- Clean your tongue at least twice a day
- Use mouthwash such as mint-based products
- Drink enough water
- Maintain good oral hygiene
- Stop keto diet if its side-effects are unbearable
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