Eating protein rich food is always recommended especially for morning breakfast. Though we have mentioned it in our previous posts, we’d like to repeat once again that many fruits and vegetables are great protein sources. We often ignore them believing that only animal foods are highly protein rich food.
Why Protein? What Are Its Health Benefits?
I have mentioned in many of previous posts that eating eggs in the morning is highly beneficial. Even if you are on a fat loss diet or planning to lose weight by any other method, starting your day with protein rich diet will set the pace of your metabolism for the whole day. No matter what your health condition is, you need energy, and a good source of protein gives you just that. Also protein rich food keeps you full for longer duration, which means your cravings for binge eating is controlled naturally. It is a great plus for those who find it difficult to control their craving. Short term studies suggest that high protein diet may also decrease blood sugar level.
10 Second Swami Heck for Blood Sugar Control
7 Benefits of Protein Rich Food
- Controls unnecessary food cravings and snacking
- Appetite suppression
- Good for strong bones or overall bone health
- Metabolism boosting -good for burning fat
- Helps in building and repairing muscles
- Good for hormonal health, enzyme making, hair growth and skin health
- High protein diet reduces LDL or bad Cholesterol
Are you absorbing protein in right quantity?
Not many people are aware that simply eating protein is not enough. If your body is not absorbing protein in right quantity, then it is as good as not eating any protein. For example, if you are consuming 50 gm of protein, but your body absorbs only 15 gm, then 35 gm is wasted. The rate of protein absorption varies from person to person. However, it can be slightly improved if muscle building is on your mind. Enzyme boosting supplements often help in such situations. You can try MassEnzyme for amazing results.
7 Effects of Protein Deficiency
There can be various health issues due to protein deficiency. Those who are constantly on some kind of diet to lose weight, often lose track of their protein intake. This results in deficiency and shows up in various health issues and ailments such as.
- Fatty liver
- Hair, nail and skin problems
- Muscle loss gradually
- Bone weakness
- Weak immunity leading to various infections
- Edema
- Kwashiorkor
11 Protein SoURces
- Eggs
- Cow Milk or Yogurt
- Cottage Cheese
- Chicken and Turkey Breast
- Lean Beef
- Lentils and Legumes
- Almonds
- Pumpkin Seeds
- Tuna and all types of fish
- Broccoli
- Quinoa
It goes without saying that excess of anything is bad, and protein is no exception. The bottom line is that you must be aware of how much protein is required for your body type, health condition or specific health goals such muscle building or fat loss. Sometimes, protein supplements in limited quantities work wonders in achieving those goals. However, balance is the key.
Protein treatment for Coronavirus
As per the latest BBC report, direct dose of protein in lungs have shown significant reduction in breathlessness among those undergoing Corona treatment trial. Can protein power save us from Corona or Covid 19? Only time will tell.
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