During many Indian traditional festivals, sesame seeds are believed to bring in prosperity, health and overall happiness. In fact, the reason sesame seed sweets are not only popular but also mandatory for celebrating many festivals such as Makar Sankranti, Lohri, and Pongal in India.
It will not be out of context to mention that Makar Sankranti is a festival marking the first day of Sun’s transit into Makara or Capricorn, which marks the end of the month, the start of longer days. As winter is at its peak during this time, we celebrate all this festival with eatables that generate heat and energy in the body to offset the effect of biting cold. Sesame seed and jaggery based food items are especially prepared during these festivals in India as these item generate heat. The tradition of eating sesame seed based sweets must have some other health benefits as welk. Lets take a look at health benefits of sesame seeds.
Health benefits of sesame seeds
Boosts energy
As a good source of healthy fats such as polysaturated fatting acid and Omega-6, sesame seeds boosts your energy
Suffering from Osteoarthritis or knee pain? Eat sesame seeds
Full of calcium and zink, sesame seeds work wonders for enhancing bone density, which delays and relieves osteoarthritis to a great extent.
Sesame seeds for constipation relief
if you suffer from constipation, start eating sesame seed based food at least once a day. You will be surprised with the results.
Manage hypertension or high blood pressure
Magnesium present in sesame seeds helps in controlling blood pressure, which is good for heart health and overall wellness.
Sesame seeds can Lower cholesterol
If your cholesterol level is high or are suffering from heart related issues, then sesame seeds can help you lower your LDL or bad cholesterol.
Want to manage blood sugar level? Give it a try
Low in carbohydrates and high in protein, sesame seeds can help you manage your diabetes or blood sugar level
The health benefits of sesame seeds are many including Thyroid health, hormonal balancing, digestive health , glowing skin, healthy hair and more.
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