That is what most people believe. Is yoga really boring or slow at producing any noticeable difference? It depends. Those looking to lose weight quickly are often the disappointed lot because they don’t have the patience to try out the full potential of yoga. Are you one of them? Then this post can enlighten you as you start your health journey in 2022.
Number 1 Mistake if you want quick results
First of all, no weight loss program can help become lean and thin overnight. The same is true for Yoga. But, yet is not that slow either if you you what and how to do your yoga practice for best results. That is where Yoga Burn comes in handy, especially for women looking to get in shape fast naturally. There is a way to get yoga working for you. Simply doing a few yoga poses every day for 15-20 days won’t produce any results. Your efforts should be line with your current health, body shape and goals. So, simply do not start particing yoga on your own if you have a specific goal of losing pounds or inches from your body. The best of bodybuilders and sportspersons also need a coach. Do you think they don’t know what to eat, how to exercise, how to proactice and all? They do, but still they take the help of a coach. The same is true for those looking to burn fat fast through yoga.
Dynamic Sequencing- Phase 1 of Yoga Burn
Building a strong mind-body connection in the first 4 weeks of the program is the foundation of yoga practice that will bring back your shape you really deserve. In addition to physical practice, it focuses on preparing your mind to get ready for the great body in the coming weeks, in a progressive manner. This is what they prfer to call Dynamic sequencing.
Trasitional Flow – phase 2
After 4th week, the transitional flow phase starts. By now you are comfortable with the basic moves, ready to push your body for better shape. You start transitioning from one pose to another, working on your upper body, lower body and the core in a flawless manner. It is a kind of moving meditation.
Mastery flow is the phase 3
In this phase, you learn how to get the best out of least effort on your part. In thi s phase you get to know how yoga is faster and more effective than many other weight loss progams. You remain in full control of your body and mind. You can now get your yoga session spiced up and command your muscles to achieve the desired results.
12-Week Yoga Burn Challenge-Are you ready for it?
If you are, then visit the official site here and see how all this is possible.
You may also be interested in Easy Yoga Poses for Belly Fat Reduction