Keto Snacks || Keto Diet Plan

The number one Keto Diet Plan is the one that you can stick to. There is no point in having all types of Keto Snacks if you have no plan to achieve your weight loss, waist size reduction or general fitness goals. As they say that failing to plan is planning to fail, the same is true for any diet plan as well.

Dropping 4 Jeans Sizes

Yes, it is possible to lose 4 jeans size if you are ready for it. See, Keto diet is not just something that you can try out for a few days or weeks and come back to you old eating habits and lifestyles. That is exactly what kills the whole plan and you end up concluding that plan is not effective. First and foremost you have set your goal, such as how many pound you have to lose and within what timeframe. That is just the beginning. The real test starts now. If you can stick to it, you can achieve it. Read the story of how two women started together but only one of them could achieve the results using the same Keto Diet Plant while the other one failed.

Incorrect Implementation Means Health Issues

It goes without saying that if you do not implement the plan correctly, you are bound to have incorrect results, harmful effects or simply no effect. However, usually it is often noticed that those trying to lose weight have many health issues, which may often get worse.

Correct Implementation – Dramatic Results

Once you kickstart your keto diet plan, you start noticing the difference from 1st week itself as you start transforming. Essentially your lifestyle get changed if you implement the plan correctly. If you are not ready for that transformation, you’ll be disappointed. If you embrace these changes, you’ll get dramatically positive results within a month. You can give it a try for 28 days, risk free.

Take the 28 Days Keto Challenge- Do you have what it takes to achieve the results

Ketogenic Diet- Which of the 4 Types of Keto Diets Is Suitable for You

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Keto Diet is one of the most popular and effective diet plans that have been liked by people in different parts of the world. Whether you are in the US, UK, Germany India or Australia, you’ll find people following Keto diet or Ketogenic diet plan.

What exactly is Keto Diet?

And why has Keto Diet become so popular?

More than 20 studies have confirmed that Keto diet can help you burn fat ,lose weight and improve your overall health. The result of this many studies, testimonials and word of mouth have made Keto Recipes and various types of Keto Snacks highly popular.

Want to take 28-Day Keto Challenge?

Essentially it is a low-carb and high fat diet, which is somewhat similar to Atkins Diet, which is also another popular diet plan. In layman’s terms, your body starts relying on the stored fat for energy when your carb intake is reduced drastically. The sudden reduction in carbs puts your body in a metabolic state called Ketosis, and that is what forms the basis of Keto Diet.

The purpose of this is to bring your body into this metabolic state so that it starts burning fat, and obviously the result is weight loss.

As this type of diet showed impressive results, dietitians and other experts came up with various versions of Keto diet to suit different needs, weight loss effects, affordability and lifestyles.

What are the  most popular versions of Keto diet

  1. SKD– Standard Keto Diet, it contains 75% fat, 20% protein and 5% carbs
  2. CKD– Cyclic Ketogenic Diet- as the name suggests, you follow a cyclic pattern like 5 low carb days followed by 2 high carb days. This is just an example, your personal health coach can tell you the exact pattern to follow.
  3. TKD– Targeted Ketogenic Diet- if you workout, then this version is for you so that you can add carb around your workout.
  4. High protein ketogenic diet– This includes slightly more protein than SKD. Usually 60% fat, 35% protein instead of 20% as in SKD, and 5 % carbs

How to make your custom Keto Diet?

custom keto diet
Last but not the least, although ketogenic diet is safe for healthy people, there may be some initial side-effects while your body adapts to this new diet plan.

A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help.

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