lemon water for weight loss Archives - Health Happiness and Holidays

Water works with all and any diet program

No matter what weight loss program you are on, drinking enough water is highly effective. Essentially water helps in detoxification and flushing out waste from our body. It relieves constipation and boosts your digestion and overall health, which works in your favour whether you are trying to lose weight or want to ensure that your gut health diet is absorbed properly, water will work.

Should we drink chilled water?

The answer is ‘no’ if you want good digestion and proper gut health. In fact, any drink straight out of refrigerator is not good for digestion. Therefore cold water is not recommended after meals. Cold water offsets the effects of digestive juices which are meant to digest food, but are not able to because of intake of cold water. The result is obvious, poor digestion and gut health if this habit continues.

5 Amazingly Effective Water Hacks

Drink water half an hour before meals, eat approx. 20% less

Drink 500 ml to 1 Liter water as soon as you wake up, detoxify naturally

Drink water before taking a bath, reduce your blood pressure

Drink water after workout, avoid dehydration

Drink water before going to bed, minimise chances of heart attack

Is water the only way to get hydrated?

This is a really interesting question, and answer is no. All fresh fruits and vegetables have ample quantities of water. Green and freshs ones have more water than other fruits. By eating them on a regular basis, you can keep yourself hydrated. However, they also contain calories, and you must be careful that you don’t exceed your calorie intake threshold if you are trying to burn fat. So, obviously you cannot eat as much fruits and vegetable as you can drink water to remain hydrated. Also water has no calories, therefore you can safely drink as much as you can.

Other than water, eat these hydrating fruits and vegetables

Tomatoes

Cucumber

Squash

Lettuce

Watermelon

Grapefruit

Lemon

Plums

Strawberries and all types of berries

Honeydew

and more

Lemon water for weight loss

Many people believe that lemon with water alone can help them burn fat, but that is not true. Lemon can help your existing weight loss program. Polyphenols present in lemon can stimulate your liver to burn fat, when coupled with a systematic fat loss program. Read about how lemon water works.

Noom program has made it easy by offering color coded food and drinks to help you choose healthy food and drink to burn fat.

Diet habits that you must change for gut health

Your body is unique and requires nutrition according to its needs. However, when you are aiming for weight loss or any health goal, you must make changes in your eating and drinking habits in line with the recommendations of the program you are following.

One such habit changing app based weight loss program is Noom. It recommends specific food items to suit your exact needs and weight loss goals. Though it has been in the market for quite some time, it is one of the most preferred app based diet programs in 2019 and is expected to continue in 2020.

Water for weight loss-Water Hack

[buzzsprout episode=’1820425′ player=’true’]

One of the most convenient and easy-to-use drinks, water is also one of the most overlooked items by weight loss aspirants. Are you one of them? If you are, then I must say that water for weight loss is not only effective but also suitable for every one, and you don’t need any medical help to use it. So, if you are planning well in-advance for your fat loss strategy in 2020, then start now in 2019. Similarly, lemon water or fruit infused water? what works and what doesn’t is the real question.

Read about Leptitox and 5 second water hack that works wonders. This formula helps you manage leptin resistance and offset the effects of BPA that gets into your body. BPA is a compound that makes you leptin resistant and obese.

Lemon with water for weight loss- Does it work?

Does lemon really help in burning fat? You must have heard or read that celebrities start their day with a glass of fresh lemon water, and that works like a secret formula for their chiselled shape. Is it really true? Let’s dig deeper into it.

First and foremost, lemon water or any citrus fruit infused water is acidic in nature. So it may not be suitable for everyone. Secondly, simply drinking lemon water cannot work like an effective fat burning formula, that you may be looking for.

Lemon water weigth lo

Here is why and how lemon water helps in melting fat

Lemon water must replace your tea, coffee or any other calorie-rich drink that you are accustomed to in the morning. Celebrities who claim that they start their day with lemon water, usually don’t take their bed tea or coffee. Lemon or fruit infused water will not work if you take it in addition to your bed-tea or coffee.

When to drink water for weight loss

The most important time to drink water for detoxification or relieving constipation is early in the morning. The first thing you do after waking up. This simple water hack has many health benefits, and helping you clean your bowel completely every morning is the most important one. It forms the basis of a toxin-free digestive system, which is essential for good fat loss.

Drink water half an hour before meals. It will give you a feeling of fullness and you’ll eat less, which will result in less calorie consumption. By developing this habit, you can reduce your calories almost effortlessly.

Water diet for weight loss- Helped Steven lose 10 pounds in 10 days

Here is a perfect water diet for weight loss that worked wonders for Steven, and he lost 10 pound in 10 days. Give it a try and see whether it works for you. You can make slight changes in to suit your body type and capacity. But remember, too much deviation from the recommended plan will not give you the desired result.

What is the catch in drinking water for best effect?

If you are one of the millions of health conscious people who drink water the first thing in morning, but only after brushing their teeth and flossing, then you are not getting the most out of this habit. You need not brush your teeth or floss before drinking water in the morning to benefit fully from this habit. The saliva that gets collected in your mouth overnight, has many powerful elements that boost your digestive system, therefore you need to gulp them down. Just drink water immediately after waking up.

How much water to drink?

This brings me to another question as to how much water to drink for weight loss. The quantity of water as soon as you wake up in the morning must be as much as you can drink. You can drink up to 1.5 litres of water if you can. However, care should be taken that you don’t try to drink more than you can. Once your stomach is full with water, you can do some side stretching exercises to let the water pass through your digestive system and trigger bowel movement quickly. This simple trick will relieve you from constipation.

For faster effect, you can drink warm water and squeeze a lemon into it. You can also add some honey for taste. This lemon water with honey also helps in melting fat. However, care should be taken that you do not use this morning detoxification drink for more than 10 days at a stretch.

Well, it depends upon your body type and needs. Bottom line is that you must remain hydrated throughout the day. However, for flushing out toxins and fast fat loss effects, you can follow your dietitian’s instructions.

Fruit infused water recipes

There are many fruits that can be infused with water. For example watermelon and water, lemon and water or any citrus fruit fused water offer detoxifying effect, which helps in weight loss, if used on a regular basis. Read more about some of the popular fruit infused water recipes.

Tag: lemon water for weight loss

Water for weight loss and gut health | Works with any diet