As Noom diet or Noom program is based on an app, many people mistake it for a food delivery service or health food supplier. Keeping many frequently asked questions about Noom in mind, we have compiled a list FAQs and tried to answer them so that you know what you are ordering, and what you’ll get.
Q: Does Noom offer food delivery?
A: No, it is not a food delivery service. It only recommends the best food for your health needs and weight loss goal. You’ll have to buy the food on your own as recommended by the program or your dedicated coach.
Q: Can my spouse also use the same Noom app I am using?
Well, using the same app is fine, but you both will have separate accounts. I need not emphasise that every individual has their own weight loss goal, so using two accounts makes sense. In fact, using two smartphones is the best way to get maximum possible benefits.
Q: What is the cost of Noom program? Can I pay on a monthly basis?
After 14-day trial, you will have to choose a plan, so monthly payment is not possible.
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Q: Can I use Noom app based program if I am allergic to certain food?
Noom has hundreds of thousands of food choices. If you are allergic to some food, you are free to choose some other food depending on your caloric budget for the day and your health goal.
Q: Can I use an online account or PC to use this program?
Noom is an app based program so that you can use it anytime anywhere, therefore smartphone is a must to benefit from it. You cannot use Noom without a smartphone.
Q: Is alcohol allowed on Noom Program?
Yes, it is as long as you do not exceed your daily caloric intake. Please note that alcohol contains calories, and you will need to reduce your food intake accordingly if you consume alcohol on Noom diet plan.
Q: Will Noom work for me without exercise?
Though it is not mandatory to exercise to get the best from Noom app program, your instructor will advise you to combine your diet with some exercise. For best and fast effect, exercise is advisable, not necessary.
Q: Can I speak to my Noom coach for personalised advice?
Yes, you can, but only using the app and depending on the availability of your coach, which will be visible on the app itself. Overall, you’ll not have any problem in seeking personalised advice from your coach.
Q: Will I not regain weight after using Noom?
This program works on your mental level so that you develop good eating habits. Once you develop healthy eating habits, it is highly unlikely that you’ll switch back to your old habits quickly. As long as you can maintain your healthy eating habits, you’ll be in good shape.
Read full review of Noom 2019 which also covers hidden facts about it
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