Tag: type 2 diabetes

Drink Milk-Manage Type 2 Diabetes-Guelph University Study Confirms

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The age-old wisdom of having a healthy and nutritious breakfast every day is still relevant, practical and effective. Nutritionists and dietitians have always stressed that eating healthy breakfast is essential for overall good health. It also helps you maintain high energy levels throughout the day.

Drink Milk for Type 2 Diabetes Management

Now, a recent study published in the Journal of Dairy Science has confirmed that a healthy breakfast also helps in managing blood sugar level. Milk can play a highly important role in managing type 2 diabetes. So, if you are diabetic and don’t mind drinking milk, then it is a good news for you.

Milk Lowers Your Blood Glucose Level

The study was conducted by a team of scientists at the University of Guelph in collaboration with the University of Toronto. Douglas Goff, who led the team says that the study confirms that milk at breakfast can lower your blood glucose throughout the day. He further said that type 2 diabetes and obesity are the leading concerns today. Managing them effectively will empower consumers to improve their personal health. Read the full report

High Protein Milk Reduces Blood Glucose

Though high protein diet has always been recommended by health professionals and dietitians, this study confirms that milk consumed with a high-carbohydrate breakfast reduces blood glucose even after lunch, and high-protein milk has a greater effect.

Drinking Milk for Overall Good Health

In India, drinking milk at breakfast is common and is widely accepted. Due to modernisation, popularity for western diet and lifestyle in general, people are gradually shifting to non-dairy products, especially milk. However, I must say that those who drink milk regularly either at breakfast or at any other time are generally healthier than those who don’t.

So, whether you are are planning to lose weight or want better overall health, drinking milk will help you in a positive way.

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Tackling type 2 diabetes by shivering yourself | Netherlands

Though it may seem somewhat strange, scientists have found that there is a strong co-relation between type 2 diabetes or insulin sensitivity and cool temperature. The researchers at Maastricht University Medical Centre, in The Netherlands  have concluded that keeping the room temperature between 15C to 19C for a few hours every day can have a remarkable impact on your insulin sensitivity.  As per the report, insulin sensitivity of diabetics who were being studied, increased by 40% over a 10 day period. Read the complete report by the Telegraph here.

Interestingly,  the same team had come up with findings in 2014 that obesity could be tackled easily  by maintaining cooler temperature  in our  rooms. The science behind this fact is that cold temperature raises your metabolic rate which in turn speeds up your metabolism and you start burning calories faster, up to 30% faster.  In fact, shivering can increase your metabolic rate five-fold helping you burn up to 400 calories per hour. Now the choice is yours. What could be a better way to burn calories without doing anything?

Even more interesting is the fact that you can easily adapt to lower temperatures and feel more energetic in addition to enjoying the experience. Whether you are suffering from type 2 diabetes or obesity, you can definitely give this simple method a try. Just try to spend some time in shivering temperatures every day and see the results whether you are in the Netherlands or UK. However, make sure that severe cold does not impact you adversely.

Alternatively, feel free to read more about natural diabetes treatments which have helped numerous diabetics in the UK, US and across the world.

 

Read about reversing diabetes

Is reversing diabetes possible?

We have been told so many times that diabetes is a progressive disease and once you are diabetic, there is no way to reverse the disease, that we actually start believing that diabetes is a punishment for life. However, the sad truth is that is a lie we have been made to believe since the beginning.  You’ll find a lot of information about how medical community wants to hide the fact from the general public that diabetes can be reversed. Obviously, if  the disease can be reversed, the whole production of insulin and other diabetes medicines will be affected resulting in huge losses to the manufacturers and the industry as a whole.

Though I am not sure about how true the mentioned explanation is, I am pretty sure that reversing diabetes is possible whether you are in London, New York or India. In fact, not only is it possible to reverse Type2 diabetes, but it can be done without any medication. Managing glucose levels or controlling blood sugar is absolutely possible by natural methods and not by heavy dosages of insulin and other diabetes medication

How to control diabetes naturally?

Yeah, that is a million dollar question. The answer is pretty simple and people in the eastern world have been practising it for centuries. What I am talking about is ‘fasting’. It is one of the oldest natural diabetes treatments or remedies that have been proved even by modern medical science. When it comes to controlling diabetes naturally, you can rely on fasting and achieve remarkable results within weeks. The simple underlying fact is that if you don’t eat, your blood sugar comes down. If you don’t eat, you burn sugar which is important if you are considering reversing diabetes naturally.

Here are a few natural methods to control diabetes

Keep fasting whenever you feel like. Initially you can start it with once a month and then start fasting once a week.

Burn sugar. It is self-explanatory, the more sugar you burn, the better will be your blood sugar level.

Lose weight. It goes without saying that obesity is the root cause of many diseases and diabetes is one of them. In fact, once you get diabetes, it is the onset of many other associated heath issues such as hypertension, heart disease, kidney problems and failing vision to name a few.

Eating right food. What you eat is important. As you may not be aware of how many calories you are consuming unknowingly, you end up consuming more sugar than your body actually needs.Click Here! to find out how to eat right.

Coming back to our original point about how to reverse diabetes, I’d strongly suggest that eating natural and suitable food for your body type is the most important and effective way to control glucose levels. Depending on your geographical location whether you are in the UK, US or anywhere in the world, you can customize you diet to fulfill your nutritional needs while keeping your blood sugar level within normal limits.

Diabetes treatment whether you are in Cardiff or California

What is diabetes and what are the possible diabetes treatments? These are the most common questions asked by those who have either started noticing signs of diabetes or have been diagnosed with diabetes. Whether you are residing in UK, USA, Canada or anywhere in world, From Cardiff to Canada to China, diabetes has affected millions of people in the world and number is growing by the day.

What is diabetes?

A lot has been written about the sweet disease or sugar disease. Diabetes is a health condition when your body either stops producing insulin or the insulin produced by your body is not enough to meet your needs or is not being used properly by your body. In even more simple terms, diabetes occurs when your blood sugar level goes up.

Type 1 and Type 2 diabetes

Mainly there are two types of diabetes; Type 1 and Type 2 diabetes. Type 1 is mainly caused due to genetic reasons and can be noticed since early childhood. Type 2 or more prevent type of diabetes is caused due to lifestyle and bad eating habits. It usually affects middle aged people and remains with them for the rest of life unless they do something to treat diabetes effectively. In fact, a majority of diabetics have no idea there is an effective and natural diabetes treatment.

Insulin pill dependence

While most of us are aware of the causes and impact of diabetes, we hardly take any action to manage  it effectively. Most diabetics take the easier route of being dependent on insulin pills or other prescribed pills on regular basis. In fact, even more harmful is the mentality of doing just opposite of what a diabetic should do. What I mean is that once you start diabetes treatment or medication, you tend to make your eating habit even worse because you start believing that medicines will take care of high sugar levels, which does not happen in reality. On the contrary you start developing other diabetes related health issues which require even more medication.

Is there a natural diabetes treatment?

A simple and direct answer is ‘yes’. Your blood sugar level can be controlled and managed simply by changing your eating habits slightly. In fact, most of the ingredients or herbs you need to manage your diabetes are available in your kitchen. All you need is right information about what works for you to manage blood sugar level naturally.

The Big Diabetes Lie

Have you heard of The Big Diabetes Lie? Whether you are in Cardiff, UK or California, USA; being a diabetic you must be taking some kind of medication to manage your diabetes because you have been made to believe in many diabetic lies that we have been hearing since childhood. The truth is just the opposite. This remarkable formula has worked wonders for thousand of diabetics across the world. They are not dependent on their diabetes pills anymore. You got it wrong, they have not sacrificed their modern lifestyle or eating habits. All they have done is they have followed a slightly changed lifestyle to say good bye to diabetes.

Click Here! to know the The Big Diabetes Lie today if you are in Cardiff, UK or anywhere in the world.