January 2019 - Health Happiness and Holidays

When was the last time you learned or did something new? Don’t remember? Then chances are that you have signs of ageing and you are looking for ways to reverse the signs of ageing. Though you may not like it, the irony is that nobody can stop ageing as far as the number of years are concerned. However, the good news is that ageing has a lot to do with what and how you feel about yourself and not the number that get added to your age every year.

It won’t be out of context to mention that an 86 years old can feel as young as a 25 year old by believing that age is just a number. What really matters is how old your consider yourself. Here is a nice video by B S Patil Patil .

Bylahalli Raghunath Janardan 86 Old Marathon runner, the oldest cyclist , a role model for those who start feeling old after crossing 40 years.

https://www.youtube.com/watch?v=8R84plu9ldg

Is age really just a number?

Well, I think yes, as long as you can defy the signs of aging associated with that number. In order to do that, you need to keep growing every day instead of aging every day. Sounds unrealistic? It is not, if your think realistically and act accordingly. Read on.

Here are ways to grow to reverse the signs of aging

1.Learn something new every day

What exactly is your passion? If you haven’t thought about it, then it is still not too late no matter how old you are. Have you ever watched a kid enjoying the beauty of ordinary things such as cycling, running, playing or chasing butterflies? They enjoy these activities because they learn something or simply have fun by those activities. Why can’t you learn something new and enjoy that experience as an adult? What is stopping you from learning. Obviously, you need not run after butterflies. It can just a be a new word, a new language or any other activity/hobby you are passionate about.

2.Get out of your comfort zone

If you have already learned something new, don’t stop. Either upgrade your skill or learn something new, if you have reached your comfort level in doing that activity. Bottom line is that you must be active mentally and physically by every possible means. By trying to come out of your comfort zone, you are actually learning or doing something new. This keeps you energetic, and eliminates the signs of aging.

3.Meet more people, make friends

Have you noticed that politicians, media professionals and social activists often live longer than those spending their whole time doing a 9-5 job? At the core of this longevity is their interaction with different people every day. Every time you meet or speak to a new person, your mind is actually processing something new such as the name of the person, his/her issues that you are talking about and more. As they often need to meet them again, they remember their names and issues. Meet more people, make friends, not just online friends but other friends you can meet quite often.

Are you not good at remembering names?

If you believe that saying that you are not good at remembering names is a cool way of showing that you are cool, then is it a sign that your mind doesn’t want to accept anything new. You are in your comfort zone, unwilling to learn something new. In other words, you are aging now.

4.Quit smoking, if you do

No matter how much kick or high you get from smoking, it essentially weakens your learning abilities and triggers negative feelings after the initial kick fizzles out.

5.Cut down on alcohol

Well, I have mentioned in one of my previous posts that it is widely accepted that drinking alcohol is good for heart health. However, it does not mean that you need alcohol to keep healthy. In fact, quitting alcohol is what is recommended if you want to slow down aging process.

6. Physical fitness helps in reversing the signs of aging

The internet is full of tips, tricks and methods to remain fit. Choose what suits your body type the best. What really matters is fitness no matter what method what you choose. Physical fitness gives you energy, strength and zeal to try and learn new things.

How about spending just 90 minutes a week to discover new you and to slow the aging process to a crawl? Grab Old School New Body by Steve and Becky Holman if you want to look a decade younger.

Top excuse that makes you age faster

No time- I am afraid, that is not true. Nature or God, if that is what you’d prefer to say, has not done any partiality in allotting time to every individual. All have just 24 hours every day to enjoy, feel sick, stay happy, complain or crib. It is just a matter of your choice or priority that you spend your extra time on.

I have no time to do anything extra

Then you’d pay the price by falling sick, aging fast or simply getting depressed. Have you noticed that we eat our meals and do all our routine activities no matter what, within those 24 hours ? Why cannot you make time to do little activities that keep you happy or help you grow? In fact, I’d say that learning something new every day is the easiest way to keep growing, which will slow down your ageing process.

A 68 year old, perfectly healthy person keeps learning to stay fit

It would not be out of context to mention a few things about my conversation with a 68 year old person learning how to drive. I cannot forget the glow on his face when he proudly said that he could not learn how to drive due to many factors and circumstances during his youth, but he enjoyed learning this simple art or skill at the age of 68. On digging deeper about his life and experiences, I found that he has no blood pressure, diabetes or heart ailments. What keeps him healthy are his ability and inclination to keep learning new things. He further told me that he learned more new things after he retired than what he learned during his working life.

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combating sleepiness at workplace

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Do you feel sleepy in office quite often? Is it because of the fact that you don’t sleep properly due to extra workload? Do you have any sleep related medical issue? If none of these is your problem, then what could be the reason behind feeling sleepy in office?

First and foremost, I must say that 7 to 8 hours of sleep is required by all adults. If your total number of sleep hours is less than that, then you must change your sleeping habits. Though I agree that sleeping habit cannot be changed so easily, it is worth a try. You will notice a remarkable difference in your overall energy level and performance.

Do you prioritise your sleep?

It is startling that only 10% of American adults prioritise their sleep over other activities, despite being aware of the fact that sleep is highly important for overall health. As per NATIONAL SLEEP FOUNDATION’S 2018 SLEEP IN AMERICA® POLL, that among U.S. adults with excellent sleep health, nearly 90% say they feel very effective at getting things done each day. Read the full report.

Obesity makes you feel sleepy

This is a no brainer. If you are obese or overweight, you will find it difficult to do physical activities. This will prompt you to find alternatives or to avoid doing them at all, whenever possible. This makes you more obese and worsens the situation. In fact, the more you fight your initial reluctance to get involved in physical activities, the easier it will be for you to overcome your sleepiness.

Slow metabolism behind sleepiness

Well, the real issue that makes you lazy and sleepy is your slow metabolism if you don’t have any sleep related issue. In order to boost your metabolism, you need to understand why your metabolism is slow.

Constipation

Are your bowel movements not regular or do you feel constipated often? This is one of the most neglected digestive problems. Constipation is the root cause of more than 15 diseases and obesity is one of them. When your digestive system is not able to digest food properly, the undigested food gets deposited in your colon. Initially, it results in bloating and flatulence, but later, the deposited food start producing toxins giving rise to many ailments including cardiovascular and heart issues.

Dehydration

Are you not drinking enough water? No matter how busy you are, make sure that you drink 8-10 glasses of water every day. Please note that you feel thirsty when your body needs water to keep its basic functions working. Dehydration starts much earlier. So, do not wait for feeling thirsty. Drink water whenever you can.

Sedentary lifestyle

As an IT professional, you cannot change your job profile to keep yourself physically active. However, what you can do is, avoid automated options if you can do certain activities manually such as taking the stairs instead of elevators, cycling to work if time permits or gardening on weekends. These activities will make you more active and healthy.

Hypothyroidism

Thyroid gland regulates many functions of our body, and metabolism is one of them. When your thyroid gland does not produce enough of these hormones, you are referred to as suffering from hypothyroid, which drains your energy, and you feel tired and sleepy.

Ways to combat sleepiness at work

Take a break every ninety minutes. Just take a walk, spend a few minutes with one of your colleagues you haven’t spoken to for weeks. Or simply drink a glass of water by walking to the cafeteria or coffee machine/water dispenser area.

Look away from your computer screen every 15-20 minutes. Simply looking at an object away from your screen will relax your eyes, and you’ll feel less tired than usual.

If you cannot keep awake, then start a conversation and continue it for a few minutes. This will energise you and keep sleepiness at bay.

Take a nap, if you can

Modern work culture encourages achieving end results and timely delivery. This simply means that it often doesn’t matter how you manage your work. If you work smartly, you can definitely save 15 -30 minutes for a power nap, which will boost your performance even more. However, care should be taken that you don’t violate the standard work ethics at your workplace by managing your power nap smartly.

Long-term solution to overcome sleepiness

As already mentioned above that slow metabolism, obesity and lack of physical activities are the root causes of fatigue and sleepiness, if there is no other medical issue. So,we can safely say that taking steps to speed up your metabolism to lose weight is the most effective way to remain alert, active and healthy.

Want to try a metabolism booster?

Why not start with cleansing and detoxing your body first? This will help your body prepare for weight loss. In fact, you’ll start noticing the difference as soon as toxins are flushed out of your body. Though there are many home remedies and methods to detoxify your body, you can try a few options that combine the benefit of home remedies and tested formulas. The Forskolin 250 and Detox Pure combo is one such formula that works wonders for those looking to boost their metabolism and burn fat simultaneously.

The current offer comes with a 60-day money back guarantee and is shipped across the world. Read more about Forskolin.

Month: January 2019

Reverse the signs of aging- Number one tip that really works