Month: July 2018

Cardiac diet | Alcohol and heart disease | Manage diabetes

Suffering from high blood pressure or high cholesterol related  issues, and want to manage diabetes?  If you are reading this article, then chances are that you are looking for a heart healthy diet plan, which is unofficially known as cardiac diet.  This is essentially a combination of nutrient rich diet coupled with an exercise program tailored to suit individual health conditions, needs and of course lifestyle. It is good or recommended for those suffering from cardiovascular diseases to follow a heart healthy diet. This type of diet is considered highly beneficial  also for those who want to lose weight or ensure that onset of lifestyle disease is delayed successfully. We’ll also talk about alcohol and heart disease.

What is a heart healthy or cardiac diet?

It goes without saying that a lot of fruits and green vegetables are the most important part of cardiac diet for anyone with a family history of artery diseases. However, the real trick is to get the most of the benefits of fruits and vegetable is to ensure that you do not add salt or sugar to your fruit or vegetables. Eating raw fruits and vegetables is highly effective. It boosts your immune system, heart health, digestive system and overall health. Continue reading “Cardiac diet | Alcohol and heart disease | Manage diabetes”

Two minute ritual to reverse the signs of heart attack and type 2 diabetes

Do you know that when your doctor chats with you, he or she starts noticing the symptoms of your health issues even before you say something?  For example, signs of heart attack and type 2 diabetes can be quickly noticed by your physician whilst you may have learned how to live with them.  The sooner you start noticing the signs of your health problems, the better.  In fact, the moment you notice any sign of heart attack, you must visit your physicians as fast as possible. You may not be as lucky as Dan who survived a heart attack 35000 above the ground in an airplane.

Dan put himself at the risk of heart attack by ignoring those symptoms


Dan was suffering from many health issues and lifestyle diseases, most of which were associated with stubborn belly fat. Though he was taking all possible medication, his situation kept on worsening and then one fine day, the unexpected happened.  He was flying and suddenly he felt severe pain in chest with breathlessness. It was nothing but a heart attack. The plane was quickly diverted to the nearest airport in Germany where it made an emergency landing to save him. Dan was rushed to a hospital and doctors gave him a new life. Everyone cannot be that lucky. Watch the full video here. Continue reading “Two minute ritual to reverse the signs of heart attack and type 2 diabetes”