Do you feel sleepy in office quite often? Is it because of the fact that you don’t sleep properly due to extra workload? Do you have any sleep related medical issue? If none of these is your problem, then what could be the reason behind feeling sleepy in office?
First and foremost, I must say that 7 to 8 hours of sleep is required by all adults. If your total number of sleep hours is less than that, then you must change your sleeping habits. Though I agree that sleeping habit cannot be changed so easily, it is worth a try. You will notice a remarkable difference in your overall energy level and performance.
Do you prioritise your sleep?
It is startling that only 10% of American adults prioritise their sleep over other activities, despite being aware of the fact that sleep is highly important for overall health. As per NATIONAL SLEEP FOUNDATION’S 2018 SLEEP IN AMERICA® POLL, that among U.S. adults with excellent sleep health, nearly 90% say they feel very effective at getting things done each day. Read the full report.
Obesity makes you feel sleepy
This is a no brainer. If you are obese or overweight, you will find it difficult to do physical activities. This will prompt you to find alternatives or to avoid doing them at all, whenever possible. This makes you more obese and worsens the situation. In fact, the more you fight your initial reluctance to get involved in physical activities, the easier it will be for you to overcome your sleepiness.
Slow metabolism behind sleepiness
Well, the real issue that makes you lazy and sleepy is your slow metabolism if you don’t have any sleep related issue. In order to boost your metabolism, you need to understand why your metabolism is slow.
Constipation
Are your bowel movements not regular or do you feel constipated often? This is one of the most neglected digestive problems. Constipation is the root cause of more than 15 diseases and obesity is one of them. When your digestive system is not able to digest food properly, the undigested food gets deposited in your colon. Initially, it results in bloating and flatulence, but later, the deposited food start producing toxins giving rise to many ailments including cardiovascular and heart issues.
Dehydration
Are you not drinking enough water? No matter how busy you are, make sure that you drink 8-10 glasses of water every day. Please note that you feel thirsty when your body needs water to keep its basic functions working. Dehydration starts much earlier. So, do not wait for feeling thirsty. Drink water whenever you can.
Sedentary lifestyle
As an IT professional, you cannot change your job profile to keep yourself physically active. However, what you can do is, avoid automated options if you can do certain activities manually such as taking the stairs instead of elevators, cycling to work if time permits or gardening on weekends. These activities will make you more active and healthy.
Hypothyroidism
Thyroid gland regulates many functions of our body, and metabolism is one of them. When your thyroid gland does not produce enough of these hormones, you are referred to as suffering from hypothyroid, which drains your energy, and you feel tired and sleepy.
Ways to combat sleepiness at work
Take a break every ninety minutes. Just take a walk, spend a few minutes with one of your colleagues you haven’t spoken to for weeks. Or simply drink a glass of water by walking to the cafeteria or coffee machine/water dispenser area.
Look away from your computer screen every 15-20 minutes. Simply looking at an object away from your screen will relax your eyes, and you’ll feel less tired than usual.
If you cannot keep awake, then start a conversation and continue it for a few minutes. This will energise you and keep sleepiness at bay.
Take a nap, if you can
Modern work culture encourages achieving end results and timely delivery. This simply means that it often doesn’t matter how you manage your work. If you work smartly, you can definitely save 15 -30 minutes for a power nap, which will boost your performance even more. However, care should be taken that you don’t violate the standard work ethics at your workplace by managing your power nap smartly.
Long-term solution to overcome sleepiness
As already mentioned above that slow metabolism, obesity and lack of physical activities are the root causes of fatigue and sleepiness, if there is no other medical issue. So,we can safely say that taking steps to speed up your metabolism to lose weight is the most effective way to remain alert, active and healthy.
Want to try a metabolism booster?
Why not start with cleansing and detoxing your body first? This will help your body prepare for weight loss. In fact, you’ll start noticing the difference as soon as toxins are flushed out of your body. Though there are many home remedies and methods to detoxify your body, you can try a few options that combine the benefit of home remedies and tested formulas. The Forskolin 250 and Detox Pure combo is one such formula that works wonders for those looking to boost their metabolism and burn fat simultaneously.
The current offer comes with a 60-day money back guarantee and is shipped across the world. Read more about Forskolin.
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