Spirulina, the so called superfood offers a lot of health benefits such better heart health, better diabetes management, weight loss and more. However, make sure that you buy high quality spirulina to enjoy these benefits. Side effects are also possible if contaminated Spirulina is consumed.
Health Happiness and Holidays
Health Holiday and Happiness
Category: Health and heart
Spirulina – 8 Health Benefits and 4 Side Effects
Posted in Health and heart Tagged with: Spirulina, Spirulina health benefits, Spirulina side effects, What is spirulina
8 Health Benefits of Ghee
No matter how much nutritionists emphasise that ghee causes obesity and causes many other health issues, the fact remains that health benefits of ghee are more than its so-called obesity causing properties. Ghee is clarified butter made from cow or…
7 Health Benefits of Garlic| Cholesterol and BP Control
From curing cold and cough to managing stress, Garlic works wonder for all. A humble natural herb that is a must for those with high sugar or bad cholesterol issue. In fact, 2020 is all about immunity boosting to stay safe from Covid19. Garlic helps you immune system as well.
Posted in Food for thought, Health and heart Tagged with: galic, Garlic and Sugar level, Garlic for cold and cough, health benefits of garlic
Reduce Cholesterol? How Much Cholesterol Per day?
Do you want to reduce cholesterol? Is LDL or HDL good cholesterol or how much cholesterol in eggs is present. Read about all these and take a look at cholesterol lowering food list.
Should we drink water while eating? Belly fat loss with Water
How much water should we drink while eating or can water be used for belly fat loss. Watch the video blow.
Posted in Health and heart, Weight loss Tagged with: drink water while eating, natural detoxification, water for weight loss, water hack
Chili Pepper Health Benefits-Chili for Weight Loss and CVD Prevention
[buzzsprout episode=’1631119′ player=’true’] Do you eat raw chilli? if you don’t, then consider eating it a few times a week, if not daily. Well people in India and many Asian countries eat raw chilli everyday. And unknowingly, they reap many…
Posted in Health and heart Tagged with: breast cancer prevention, cataract, chili health benefits, chili pepper, noom diet
Beetroot-Number 1 Blood Pressure Lowering Food
Though initially grown by Romans, Beetroot has spread across the world today. It is one of the many Beta Vulgaris plants of the Amaranthaceae family. One of its many varieties, is sugar beet which is used for producing table sugar. In…
Posted in Health and heart Tagged with: Beetroot, beetroot health benefits, blood pressure lowering food
Heart Healthy Food-Banana-Natural Cardiac Diet to Lower Blood Pressure
Banana is a natural, convenient and easy-to-digest cardiac diet or heart healthy food for those who are looking to manage their heart health. Watch the video on how banana helps in managing heart health. Banana to lower blood pressure…
Posted in Health and heart Tagged with: banana, cardiac diet, health benefits of banana, heart healthy food, lower blood pressure, potassium, Potassium rich food
Chilli pepper | Calorie burning | fat loss
Do you eat raw chilli, red chilli pepper or any of its different variants? If you do, then chances are that your metabolism is quite fast. However, that cannot be the only reason to assume that you are getting all…
Yoga based cardiac rehabilitation highly successful
Have you had a heart attack recently, and want to prevent further attacks? You guessed it right, we are talking about cardiac rehabilitation program, but not the conventional one. It is the natural version of it. Yoga based cardiac rehabilitation,…
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