Diabetes treatment Archives - Health Happiness and Holidays

Microneedling-Should You Do Microneedling on your Own

Dr Pen for microneedling at home on your own is a cost-effective solution for collagen therapy and skin improvement. However, care should be taken to follow all instructions carefully. Also it is better to get expert advice from your health care professional.

In order to improve the appearance and texture of the skin, you can try many methods from natural to highly advanced one such as micro needling. It is a cosmetic procedure that involves using a device called a dermaroller or a microneedling pen that contains fine needles to create controlled micro-injuries on the skin’s surface.

Why is Micro needling done?

It is commonly used to address various skin concerns, such as

Fine lines and wrinkles
Acne scars and other types of scars
Uneven skin tone and texture
Stretch marks
Large pores
Hyperpigmentation or melasma

Should we use Microneedling pen at home?

Microneedling is generally considered safe when performed by a qualified professional. However, like any cosmetic procedure related DIY kits, we have DIY microneedling pen for home use as well. It all depends on the individual’s skin care needs and severity of the issues that are being taken care of. What is really important is to follow post-procedure instructions provided by the manufacturer to ensure proper healing and maximize the benefits of the treatment after each session. If those are followed properly, then we can say reliable DIY miconeedling kits such as Dr. Pen Ultima A6S Professional Kit can be used without much risk.

How Dr Pen Microneedling is used

Clean the area of the skin when you micro needling is planned
Apply a numbing cream, though optional it is recommneded
Use a hydrating serum such as Hyaluronic Acid
Make sure that your Dr Pen’s battery is fully charged so do not need to stop midway
Use a brand new cartridge
Work on small area first, gradually cover large area
Use light pressure and do not drag
Follow post needling instructions carefully to get the desire results.

Home Remedies for High Sugar-Fighting Diabetes Naturally

There are many herbs for diabetes type 2 management. You can fight diabetes naturally if you want to.

If you have high sugar levels and you are looking for home remedies, then you have reached the right place. Suffering from diabetes or high blood sugar level does not necessarily mean that you compromise on taste and suppress your food cravings. How about fighting diabetes naturally or even unknowingly by using home remedies for high sugar?

Herbs for Diabetes Type 2

Bitter Melon or Karela : Even doctors recommend it. Those who eat Karela every day, know how effective it is in fighting diabetes naturally.
Fenugreek or Heeng : In India, it is very common to use fenugreek in all recipes. Read about fenugreek, the wonder herb for diabetes type 2
Ginger or Adrak: It is not just the aroma of ginger tea, but also its diabetes fighting capabilities that matter a lot if you want to manage your sugar level
Gymnema or Gurmar : The word Gurmar can be loosely translated as killer of Gur or Sugar. Found mainly in India and Africa, this humble herb can work wonders for managing your diabetes type 2
Cinnamon or Daalchini : Though quite popular in all spicy food, cinnamon is often not recognized as diabetes fighting herb. You won’t know how effective it is in sugar control, unless you use it.

Lifestyle Changes to drop Sugar Level

I assume that if you are reading this post, you are already aware that living sedentary lifestyle is the number one cause of high sugar level. Leading an active life can help you manage diabetes effectively, right? So, is that so simple? It is not but it can be, if you are determined and spare time for it. Research has proven that walking is one of the easiest ways to manage your blood sugar level. Make sure that you walk for at least an hour every day. Among other changes are dietary control, living stress-free and sleeping properly for 7-8 hours daily, preferably at the same time.

Diabetes does not mean compromise

Contrary to common belief that being diabetic means complete no to sugar or a lot of dietary restrictions or suppressing your taste buds, it can be just the opposite. If you are aware and willing to do what it takes then Diabetes Freedom is for you. Give it a try.

Are Diabetics More At Risk of Coronavirus or Covid 19?

Read 5 diabetes prevention tips to prevent infections including coronavirus or Covid 19. Are diabetics at higher risk.

In recent times or Covid 19 times, when a lot of things about coronavirus are still unknown, there is a widespread belief that other than obesity, diabetes makes one more prone to Covid 19. Lets try to dig deep into the topic and try to find out if diabetics are more at risk of Covid 19 than non-diabetics.

Diabetes and Obesity Weaken Your Immunity

I need not repeat that Covid 19 is caused when a person’s immunity is compromised. If your immunity is not strong enough to fight or kill this deadly virus, you get infected. So, it becomes clear that all health issues that weaken your immune system, make you vulnerable to Covid 19, and diabetes is one of them. We have already covered obesity and immunity in our previous posts, therefore for now, we’ll focus on how diabetes makes you at risk of Coronavirus.

Are diabetics more likely to get Covid 19?

Is it not about being more vulnerable to coronavirus, what makes diabetics more ‘at risk’ than non-diabetics is their inability to stop other complications, when infected by the disease. People with diabetes often have heart diseases as well. This further complicates their health condition if they are corona-infected, and handling multiple issues together becomes a challenge for attending doctors. The result! you guessed it right. Those with diabetes often lose the battle with Corona earlier than those with no diabetes. Read more.

Diabetes Type 1 or 2? which is more risky for Coronavirus?

We do not have enough data to comment of this at this point in time. Researchers are working on data from across the world, and soon we’ll have a clear answer to this. For now, we can assume that both diabetes type 1 and type 2 complicates the patient’s health condition in a similar manner. So, the best way is to manage your diabetes as carefully as possible.

Diabetes Prevention- 5 Tips

Prevention of diabetes type II is all about your ability to switch to a healthy lifestyle, which is not necessarily a challenge as most people assume even before giving it a try. In fact, those who are pre-diabetic often believe they will remain so for long. The reality is just the opposite. They are nearer than they assume to become full diabetic. You’ll find plenty of diabetes prevention food, diet and other tips on the internet, but the most important one is to prepare yourself for a change if you have been diagnosed pre-diabetic or are 40+ leading a sedentary lifestyle.

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5 Tips for Type 2 Diabetes Prevention

Workout or brisk walking: This is one of the easiest, risk-free and effective ways to prevent diabetes. Moderate intensity exercise helps you increase your insulin sensitivity by more than 50%. If you choose high intensity exercise, then insulin sensitivities can go up to 85% on those intense exercise days.
Lose Weight no matter what: If diabetes prevention is on your mind, then fat loss must be your priority. Obese people develop diabetes faster than others. Go for any weight loss program that suits you, try intermittent fasting, change your eating habits or whatever it takes. Without losing weight, preventing diabetes will be tough or even impossible in most cases.
Bitter is Better: Yes, bitter gourd or bitter melon, Giloy and many types of herbs that are bitter in taste, must be a part of your daily diet. These bitter herbs are an important ingredient of almost all Ayurvedic medicine that help you manage diabetes.
Say No to Alcohol and Smoking: These are 2 most common bad habits that put you at a higher risk of being diabetic. The sooner you quit them, the better. I know, sometimes it becomes difficult at social gatherings, but the least you can do is limit alcohol intake to only extremely unavoidable situations.
Tea and Coffee with limited sugar: Yes, tea or coffee help you prevent diabetes if you consume them with less sugar, and in limited quantities. Care should be taken that, these beverages do not reduce your water intake. You must drink plain water in ample quantities 7-8 glasses a day . Read about water hacks for health.

Is Natural Insulin Replacement for Type 2 Diabetes available?

List of starchy food for natural insulin replacement in 2020. If you have diabetes type 2, then give it a try.

Is there any Ayurvedic treatment for diabetes or is there any natural insulin replacement? These are some of the most common questions asked by many people suffering from Type 2 diabetes. Let’s try to find out if insulin replacement therapy really works for type 2 diabetes. We’ll also try to dig deep into insulin and weight loss related issues before you take your new year resolution for 2020.

Though I am sure that if you are reading this, you know what insulin is and why it is required, I’d like to quickly repeat the basic information. Insulin injections are needed to regulate and control the flow of sugar into liver, muscles and fat cells of those suffering from Type 2 diabetes, usually in advanced stages.

Is there any replacement for insulin?

Can I replace insulin shots? If you are looking for an answer, then you have reached the right place. Yes, there are many effective insulin replacement therapies for type II diabetes. However, you will need to change your eating habits. I have mentioned it many times in my previous posts that better eating habits are at the core of any effective health or weight loss plan. The same is true for insulin replacement as well. If you want to change your eating habits in a systematic and natural way, then Noom app is great for you. Click the image below for details.

Starch-Rich Breakfast- A Great Insulin Replacement

According to new research, starch-rich calories consumed in the early hours of the day can produce a glucose balance and improve glycemic control in those suffering from diabetes type 2. This has been explained by Prof. Daniela Jakubowicz of TAU’s Sackler Faculty of Medicine and Wolfson Medical Center’s Diabetes Unit. He further said that one can reduce or even stop insulin injections and other anti diabetic medication by eating starch- rich diet in the morning hours. Read the full report here.

Is 3M-Diet more effective than traditional 6M-diet for diabetics?

As per the findings of the research, 6 small meals spread across the day is not as effective as it is claimed to be. On the other hand, the new 3M-diet helps in weight loss and blood sugar level regulation. In fact, this type of diet is highly effective in preventing cardiovascular diseases, early aging and even cancer to some extent. You can also try intermittent fasting for diabetes management or reversal.

What are starch-rich foods for breakfast

Starch is essentially a type of carbohydrate. As it is made of long chains of sugar molecules, it is also called complex carbohydrate.

Potatoes
Grains
Rice
Pasta
Corn
Peas

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Are potatoes good for diabetics?

Though it seems quite logical that potatoes must be harmful due to their high glycemic index, experts believe that due to their high potassium content, they maintain healthy blood pressure and are acceptable breakfast item in baked form without high-fat toppings.
Read about what starchy foods are good for you.

Top 5 Diabetes Myths Debunked-Stop Believing Them to Manage Diabetes

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Stop believing 5 top diabetes myths if you want to manage diabetes effectively. According to National Diabetes Statistic Report 2017, more than 30 million people of all ages or approximately 9.4% of the US population suffers from diabetes. And surprisingly 7.2 million of the these were not even aware of or did not report having diabetes. Read full report here.

Do you manage diabetes without expert advice?

In fact, diabetes or high sugar level related issues have become so common that people have started taking it as something they have to live with, and nothing can be done about it. Additionally, there are so many myths about diabetes that people often ignore taking medical advice and prefer to manage it on their own. This often aggravates the problems and leads to further health issues, including heart problems.

Today, we are going to talk about myths and facts about diabetes. We’d clear some myths so that you can manage your diabetes more effectively or prevent it if you are not diabetic yet. If you don’t know whether you have diabetes, then read about how to find out if you are diabetic.

Diabetes Myth no. 1

Diabetics must not eat rice

This is one of the most common myths about this sweet killer or diabetes. Well, rice is a good source of starch or carbohydrate, which is essential for you whether you are diabetic or not. However, care should be taken that you maintain a balance. Eating balanced diet with some rice is good and recommended. Moderation is the key here. Excess of anything is bad anyway, that goes for rice as well.

Diabetes Myth 2

Blood Sugar can be controlled by exercise

Please remember that medication is recommended when your body is not able to produce enough insulin. Though exercise helps in managing diabetes, it is definitely not a substitute of medicine.

Diabetes Myth 3

Young people cannot be diabetic

If you believe so, then you need to update your diabetes information database. Gone are the days when only older people usually above 40 used to be diabetic. Today, people in 20s and 30s are also reported to be diabetic. I need not repeat that diabetes type 1 is genetic and children as young as 5 years also get affected by it.

Diabetes Myth 4

Only fat or overweight people can have diabetes

This is not true. I personally know almost a dozen people who are otherwise healthy. I mean not obese or overweight, but are diabetic. Though overweight people are more prone to developing high blood sugar level, they are not the only ones to develop diabetes. Even lean and thin people can have diabetes type 2, often due to bad eating habits. You can develop good eating habits by using Noom App to lose weight.

Diabetes Myth 5

Stress causes diabetes or vice versa

There is no direct relation between stress and diabetes. However, it is often noticed that those who remain stressed, often tend to follow a poor lifestyle and unhealthy eating habits, which often lead to diabetes like health issues, and later full-fledged diabetes.

Secret to Reverse Type 2 Diabetes-It works in 9 out of 10 cases

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Can I reverse diabetes? Is it true that once diabetes is diagnosed, the only way to live a healthy life is to manage diabetes or learn how to live with it? There are many questions that diabetics ask and want to understand before trying any medication. So, if you want to reverse diabetes type 2, then you must do a few things before you try anything else.

Start to Reverse Diabetes Today

Well, your diabetes must have taken years to develop and show the first symptom to you. If you ignore those symptoms and do not take any action, then it will be difficult or impossible to reverse diabetes, which is often the case as most people believe, that once a diabetic, always a diabetic. However, I must say that if you are pro-active, and do not ignore the symptoms of high blood sugar, then you can start reversing diabetes type 2 today.

Reverse diabetes naturally

This brings me to the real and important issue of whether we can reverse diabetes naturally? Yes, we can. The sooner you start taking action, the higher will be the chance of reversal of diabetes. When was your diabetes detected? Yesterday, last month or last year? Research says that your diabetes can be reversed easily if you lose just 10% of weight within 5 years of diagnosis. Read more about it.

Reverse diabetes program

Is there any reverse diabetes program that you’d like to start in 2020? Well, as mentioned above that weight loss is key to reversing the impact of high blood sugar, you can start your weight loss program now in 2019 so that you can start noticing the impact in 2020. There is also a highly popular and effective way to reverse diabetes naturally and permanently.

Reverse diabetes by fasting

Intermittent fasting has shown positive results as per a study, which shows that a dietary intervention or therapeutic fasting can completely reverse diabetes 2 even if the issue has been there for decades. However, doctors always refrain from confirming that it has been reversed because chances of progression is always high in patients who have once been diabetics in the past. Read the full report.

Can lifestyle change help reverse diabetes?

Once diagnosed with diabetes, you have to change your lifestyle and eating habits anyway. Why not start it before it becomes mandatory? Starting with losing weight will be the best way to prevent diabetes. Start healthy eating habits and see the difference. Use Noom App Based weight loss program that will guide you about what to eat and what to avoid. Not only will it prevent diabetes, you’ll also develop healthy habits that will prevent many other health issues.

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Noom can work wonders for you if you start early. Read full Noom review

Drink Milk-Manage Type 2 Diabetes-Guelph University Study Confirms

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The age-old wisdom of having a healthy and nutritious breakfast every day is still relevant, practical and effective. Nutritionists and dietitians have always stressed that eating healthy breakfast is essential for overall good health. It also helps you maintain high energy levels throughout the day.

Drink Milk for Type 2 Diabetes Management

Now, a recent study published in the Journal of Dairy Science has confirmed that a healthy breakfast also helps in managing blood sugar level. Milk can play a highly important role in managing type 2 diabetes. So, if you are diabetic and don’t mind drinking milk, then it is a good news for you.

Milk Lowers Your Blood Glucose Level

The study was conducted by a team of scientists at the University of Guelph in collaboration with the University of Toronto. Douglas Goff, who led the team says that the study confirms that milk at breakfast can lower your blood glucose throughout the day. He further said that type 2 diabetes and obesity are the leading concerns today. Managing them effectively will empower consumers to improve their personal health. Read the full report

High Protein Milk Reduces Blood Glucose

Though high protein diet has always been recommended by health professionals and dietitians, this study confirms that milk consumed with a high-carbohydrate breakfast reduces blood glucose even after lunch, and high-protein milk has a greater effect.

Drinking Milk for Overall Good Health

In India, drinking milk at breakfast is common and is widely accepted. Due to modernisation, popularity for western diet and lifestyle in general, people are gradually shifting to non-dairy products, especially milk. However, I must say that those who drink milk regularly either at breakfast or at any other time are generally healthier than those who don’t.

So, whether you are are planning to lose weight or want better overall health, drinking milk will help you in a positive way.

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Blood pressure lowering food

Reverse diabetes with 2 minute ritual

Want to reverse type 2 diabetes? Try intermittent fasting

If fasting is something you normally observe due to any religious faith or for general well-being, then here is a good news for you. How about fasting or intermittent fasting to reverse type 2 diabetes, if you are diabetic? Yes, that is what a recent study conducted on three men suggests. Well, fasting in general, gives your digestive system and related organs a relaxation time. It works wonders for overall physical wellness. Maybe that is the reason that many religious faiths recommend observing fast. On certain occasions or during festivals, many faiths recommend fasting, which is good for physical health.

Fasting to lose weight

Continue reading “Want to reverse type 2 diabetes? Try intermittent fasting”

How do I know if I have diabetes? 7 natural remedies

Have you noticed that you have started feeling more thirsty than usual? Or do you feel irritated quite often without any specific reason or due to minor issues? Though there can be other reasons behind these issues under special circumstances, these are usually considered to be the early symptoms of diabetes. It is advisable that you have yourself checked for high blood sugar. So, the next time when you start thinking “Do I have diabetes or how do I know if I have diabetes” then check if you have these prediabetes symptoms.

40% Americans suffer from diabetes

According to BRFSS data, approximately 40% or more than 100 million adults are living with diabetes or prediabetes in the US. West Virginia has the highest adult rate of diabetes. Read the full report.

Whether your live in Virginia, Vegas or Vienna, you must be careful if you notice any of these symptoms of diabetes.

Diabetes early symptoms

Continue reading “How do I know if I have diabetes? 7 natural remedies”

Cardiac diet | Alcohol and heart disease | Manage diabetes

Suffering from high blood pressure or high cholesterol related issues, and want to manage diabetes? If you are reading this article, then chances are that you are looking for a heart healthy diet plan, which is unofficially known as cardiac diet. This is essentially a combination of nutrient rich diet coupled with an exercise program tailored to suit individual health conditions, needs and of course lifestyle. It is good or recommended for those suffering from cardiovascular diseases to follow a heart healthy diet. This type of diet is considered highly beneficial also for those who want to lose weight or ensure that onset of lifestyle disease is delayed successfully. We’ll also talk about alcohol and heart disease.

What is a heart healthy or cardiac diet?

It goes without saying that a lot of fruits and green vegetables are the most important part of cardiac diet for anyone with a family history of artery diseases. However, the real trick is to get the most of the benefits of fruits and vegetable is to ensure that you do not add salt or sugar to your fruit or vegetables. Eating raw fruits and vegetables is highly effective. It boosts your immune system, heart health, digestive system and overall health. Continue reading “Cardiac diet | Alcohol and heart disease | Manage diabetes”