In one of my previous posts, I talked about intermittent fasting for those who can do it effectively. Another effective and relatively easier way to burn fat is to eat one meal a day for weight loss. I tried this…
Health Happiness and Holidays
Health Holiday and Happiness
Month: November 2018
Eat one meal a day-OMAD diet | Lose 1 pound a week
Posted in Weight loss Tagged with: alternate day fasting, calorie counting, fasting, lose one pound a week, OMAD, one meal a day, weight loss
Yoga based cardiac rehabilitation highly successful
Have you had a heart attack recently, and want to prevent further attacks? You guessed it right, we are talking about cardiac rehabilitation program, but not the conventional one. It is the natural version of it. Yoga based cardiac rehabilitation,…
Recent Comments