Changing lifestyle and dietary habits can be a daunting task for many. In fact, that is the reason that most people don’t even consider making any changes in their lifestyle. They simply want a quick-fix solution for weight loss and many other health condition. Though medical help is required in many conditions, we should try our best to prevent those health issues that can easily be prevented by making slight changes in our lifestyle. Positive thoughts for weight loss can also be highly effective.
How to change your dietary and lifestyle habits easily
Setbacks will be there along the way when you start anything new, and weight loss journey is no exception. When you think of changing your habits, your body will resist it initially. If you are not motivated enough, you’ll lose track and soon will be back to your old and unhealthy lifestyle.
Positive self-talk for health
Develop positive thought for healthy food
Research has proven it that those with negative self-image, low self-esteem and various other types of negative thoughts are more likely to suffer from cardiac issues, type 2 diabetes , stress and unexplained weight gain. Its opposite is also true.
There are instances of people getting cured from deadly diseases by positive thoughts. So why not the same can be applied for something less deadly like obesity? Mental health has a big impact on your physical health, and it has been proven, experienced and widely agreed upon.
Enjoy the process or plan B without losing focus on the goal
This is slightly tricky but effective. Suppose you overate and consumed more calories than you should have, then there are two ways of looking at it.
Negative thought: I overate, I’ll not be able to lose weight because I have such parties every week. Positive Thought: I overate, but I can balance the over-consumption by eating less calories tomorrow. I’ll also try to avoid such parties.
Negative thought: My friend was not able to lose weight, therefore I’ll also fail at it. Positive thought for weight loss: My friend was not serious about weight loss, but I am taking it seriously, therefore I’ll succeed.
Negative thought: I cannot exercise Positive thought for weight loss: Exercise is just a systematic and planned form for natural physical activities, so anyone can do it.
As Noom diet or Noom program is based on an app, many people mistake it for a food delivery service or health food supplier. Keeping many frequently asked questions about Noom in mind, we have compiled a list FAQs and tried to answer them so that you know what you are ordering, and what you’ll get.
Q: Does Noom offer food delivery?
A: No, it is not a food delivery service. It only recommends the best food for your health needs and weight loss goal. You’ll have to buy the food on your own as recommended by the program or your dedicated coach.
Q: Can my spouse also use the same Noom app I am using?
Well, using the same app is fine, but you both will have separate accounts. I need not emphasise that every individual has their own weight loss goal, so using two accounts makes sense. In fact, using two smartphones is the best way to get maximum possible benefits.
Q: What is the cost of Noom program? Can I pay on a monthly basis?
After 14-day trial, you will have to choose a plan, so monthly payment is not possible.
Q: Can I use Noom app based program if I am allergic to certain food?
Noom has hundreds of thousands of food choices. If you are allergic to some food, you are free to choose some other food depending on your caloric budget for the day and your health goal.
Q: Can I use an online account or PC to use this program?
Noom is an app based program so that you can use it anytime anywhere, therefore smartphone is a must to benefit from it. You cannot use Noom without a smartphone.
Q: Is alcohol allowed on Noom Program?
Yes, it is as long as you do not exceed your daily caloric intake. Please note that alcohol contains calories, and you will need to reduce your food intake accordingly if you consume alcohol on Noom diet plan.
Q: Will Noom work for me without exercise?
Though it is not mandatory to exercise to get the best from Noom app program, your instructor will advise you to combine your diet with some exercise. For best and fast effect, exercise is advisable, not necessary.
Q: Can I speak to my Noom coach for personalised advice?
Yes, you can, but only using the app and depending on the availability of your coach, which will be visible on the app itself. Overall, you’ll not have any problem in seeking personalised advice from your coach.
Q: Will I not regain weight after using Noom?
This program works on your mental level so that you develop good eating habits. Once you develop healthy eating habits, it is highly unlikely that you’ll switch back to your old habits quickly. As long as you can maintain your healthy eating habits, you’ll be in good shape.
Are you a slave of your food habits or habits in general ? Well, we are all to some extent. There are many habits that become part of our routine and impact or life negatively or positively. We cannot and don’t want to cover all habits, but the ones that can impact your health especially obesity, heart health, blood pressure and digestion related issues, which are often the root cause of other serious issues. We’ll take a look at 5 food habits for blood pressure management and weight loss. You can start them in 2019 and prepare for good health in 2020.
Eat Sleep Burn Fat Habit
5 Food habits for weight loss
Eat eggs in moderation. At least 4-5 eggs per week for an average adult.
2. Make yogurt part of your diet, if you cannot drink milk
3. Rely on wholegrain based food, instead of refined flour food
4. Drink a lot of water, at least 8 glasses a day
5. Fruits and raw vegetables should be part of your daily diet
5 Food habits for high blood pressure management
Eat 1 or 2 bananas every day
2. Eat beetroot without sprinkling salt or anything else
3. Eat fish instead of red meat
4. Sunflower, pumpkin and squashseeds are good for lowering high blood pressure
5. Eat raw garlic, just one or two cloves every day
What if I told you that secret to your great health and sexy figure lies in your eating habits? Well, you may not agree with me immediately, but on deep analysis, your eating habits will give you an insight into your obesity,
heart health, blood pressure and many lifestyles diseases you may be suffering from. How about using a habit tracker app for a change? You use apps for various purposes, why not use an app to make habit forming
practical easy and effective, especially when weight loss is on your mind?
Looking for a Habit Apps to burn fat?
Though there are many habit apps available on the market, when it comes to changing your diet or eating habits, you must rely on something that has been tried,tested and proven. And believe me, changing eating habits or
any habit for that matter requires some motivation or greater rewards than the pleasure that you get from bad habits. What if you get an app based program that allows you to eat more delicious food than you usually eat
, and also promise remarkable weight loss results? Yes, you guessed it right, I am talking about Noom program, which gives you almost unlimited food choices so that you can burn calories effortlessly, without compromising on taste.
Can Habit change be a child’s play?
Though you must have heard that kicking a bad habit or starting a new habit is all about willpower, I’d like to mention that developing willpower itself requires some motivation and constant monitoring of your progress. For example, if you are trying to quit smoking, you must monitor how many days have passed since you last smoked. And the number of days must increase on your second and third attempt to quit. Similarly, when you try to start a new healthy diet habit, it is quite normal to fail initially. However, what really makes your new habit easy is monitoring your progress regularly. That is when you need the help of a habit app.
Healthy diet habits
We have talked about healthy habits in many of our previous posts. Let’s take a quick look at some of the most common, proven and tested diet habits that not only help you burn fat but also keep your general health in good condition. In fact, making small progress every day will give you great results in a few months. So what are you waiting for? The sooner you start the better, and the best time for diet habit forming is now.
Diet habits that work
Eat a lot of leafy green vegetables and fruits
Drink water. Read about water hacks to get motivated
Cut down on refined sugar and highly processed food
Increase your Vitamin D intake, spend some time in sun everyday, if possible
Limit your red meat intake
No alcohol if possible, or drink in moderation
In addition to taking the help of habit apps or app based programs, you can also consider meditation and yoga, if you can devote time. Find out how you can create boundless energy from within yourself.
Water with lemon can be used effectively for weight loss. There are various other things you can use with water for fat loss in 2020
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Did you know that more than 20 types of diseases and health issues start from poor gut health? Yes, our digestive system processes the food we eat and help the body absorb nutrients from it. If your digestive systems or gut health is not good, then you chances are that many health issues are waiting to show their signs and symptoms. Similar is the case with those looking for weight loss. if you are doing everything possible and taking well-balanced diet without drinking enough water, then it is time to review your diet and intake of water for proper health.
Water works with all and any diet program
No matter what weight loss program you are on, drinking enough water is highly effective. Essentially water helps in detoxification and flushing out waste from our body. It relieves constipation and boosts your digestion and overall health, which works in your favour whether you are trying to lose weight or want to ensure that your gut health diet is absorbed properly, water will work.
Should we drink chilled water?
The answer is ‘no’ if you want good digestion and proper gut health. In fact, any drink straight out of refrigerator is not good for digestion. Therefore cold water is not recommended after meals. Cold water offsets the effects of digestive juices which are meant to digest food, but are not able to because of intake of cold water. The result is obvious, poor digestion and gut health if this habit continues.
5 Amazingly Effective Water Hacks
Drink water half an hour before meals, eat approx. 20% less
Drink 500 ml to 1 Liter water as soon as you wake up, detoxify naturally
Drink water before going to bed, minimise chances of heart attack
Is water the only way to get hydrated?
This is a really interesting question, and answer is no. All fresh fruits and vegetables have ample quantities of water. Green and freshs ones have more water than other fruits. By eating them on a regular basis, you can keep yourself hydrated. However, they also contain calories, and you must be careful that you don’t exceed your calorie intake threshold if you are trying to burn fat. So, obviously you cannot eat as much fruits and vegetable as you can drink water to remain hydrated. Also water has no calories, therefore you can safely drink as much as you can.
Other than water, eat these hydrating fruits and vegetables
Tomatoes
Cucumber
Squash
Lettuce
Watermelon
Grapefruit
Lemon
Plums
Strawberries and all types of berries
Honeydew
and more
Lemon water for weight loss
Many people believe that lemon with water alone can help them burn fat, but that is not true. Lemon can help your existing weight loss program. Polyphenols present in lemon can stimulate your liver to burn fat, when coupled with a systematic fat loss program. Read about how lemon water works.
Noom program has made it easy by offering color coded food and drinks to help you choose healthy food and drink to burn fat.
Diet habits that you must change for gut health
Your body is unique and requires nutrition according to its needs. However, when you are aiming for weight loss or any health goal, you must make changes in your eating and drinking habits in line with the recommendations of the program you are following.
One such habit changing app based weight loss program is Noom. It recommends specific food items to suit your exact needs and weight loss goals. Though it has been in the market for quite some time, it is one of the most preferred app based diet programs in 2019 and is expected to continue in 2020.
Well in addition to health, supplements, diets and weight loss programs, what makes me curious and sometimes surprises me is astrology with birthdate. Those who don’t believe in birthdate numerology or astrology in general, may find it funny and completely baseless. However, I must say that when things don’t happen exactly the way you expect despite putting in the required effort, time and materials, then you start looking for explanation or some answers to your own queries.
Birthdate meaning
Your birth date has a lot of meaning for you and your life. In fact, astrology can draw an almost accurate detail of your life events. Events that have already taken place in your life and how they impacted your life. Isn’t it really intriguing to find out what is in store for you in future.
Birthdate Analysis or Astrology
Now the next question comes up is, can astrology or birthdate analysis change your destiny or future? It is really interesting, and I’d like to answer it with an analogy. Suppose, it is cloudy or even a bright sunny day with no signs of rain. You step out of the house without an umbrella and after sometime, it starts raining heavily, and you don’t find any shelter? What will happen? You’ll get drenched and may fall sick, right?
Now in the same scenario just assume that you had prior information from weather forecast that it was going to rain. In that case you’d have taken an umbrella or avoided going out at that time. So, you could have avoided being drenched or falling sick.
Birtdate Horoscope
Somewhat similar is the result of believing in our following your birthdate horoscope. If it has to rain, it will rain. Nobody can stop that. However, you can stop yourself from getting impacted by the rain. If you have to step out of home during the rain, then you’ll take and umbrella or other precautionary measures to minimise its impact, won’t you. So what will be result, you’ll be least impacted or will be prepared to bounce back after any unpleasant event that cannot be avoided.
Is Birth Date Numerology Accurate?
Birtdate numerology is amazingly powerful and accurate. it can help you channelise cosmic energy to your advantage. By following the analysis and its recommendations, you manage unpleasant situations easily and make the best of pleasant situations in your life.
Want to take control of your heart and health? Read about
One of the most convenient and easy-to-use drinks, water is also one of the most overlooked items by weight loss aspirants. Are you one of them? If you are, then I must say that water for weight loss is not only effective but also suitable for every one, and you don’t need any medical help to use it. So, if you are planning well in-advance for your fat loss strategy in 2020, then start now in 2019. Similarly, lemon water or fruit infused water? what works and what doesn’t is the real question.
Read about Leptitox and 5 second water hack that works wonders. This formula helps you manage leptin resistance and offset the effects of BPA that gets into your body. BPA is a compound that makes you leptin resistant and obese.
Lemon with water for weight loss- Does it work?
Does lemon really help in burning fat? You must have heard or read that celebrities start their day with a glass of fresh lemon water, and that works like a secret formula for their chiselled shape. Is it really true? Let’s dig deeper into it.
First and foremost, lemon water or any citrus fruit infused water is acidic in nature. So it may not be suitable for everyone. Secondly, simply drinking lemon water cannot work like an effective fat burning formula, that you may be looking for.
Here is why and how lemon water helps in melting fat
Lemon water must replace your tea, coffee or any other calorie-rich drink that you are accustomed to in the morning. Celebrities who claim that they start their day with lemon water, usually don’t take their bed tea or coffee. Lemon or fruit infused water will not work if you take it in addition to your bed-tea or coffee.
When to drink water for weight loss
The most important time to drink water for detoxification or relieving constipation is early in the morning. The first thing you do after waking up. This simple water hack has many health benefits, and helping you clean your bowel completely every morning is the most important one. It forms the basis of a toxin-free digestive system, which is essential for good fat loss.
Drink water half an hour before meals. It will give you a feeling of fullness and you’ll eat less, which will result in less calorie consumption. By developing this habit, you can reduce your calories almost effortlessly.
Water diet for weight loss- Helped Steven lose 10 pounds in 10 days
Here is a perfect water diet for weight loss that worked wonders for Steven, and he lost 10 pound in 10 days. Give it a try and see whether it works for you. You can make slight changes in to suit your body type and capacity. But remember, too much deviation from the recommended plan will not give you the desired result.
What is the catch in drinking water for best effect?
If you are one of the millions of health conscious people who drink water the first thing in morning, but only after brushing their teeth and flossing, then you are not getting the most out of this habit. You need not brush your teeth or floss before drinking water in the morning to benefit fully from this habit. The saliva that gets collected in your mouth overnight, has many powerful elements that boost your digestive system, therefore you need to gulp them down. Just drink water immediately after waking up.
How much water to drink?
This brings me to another question as to how much water to drink for weight loss. The quantity of water as soon as you wake up in the morning must be as much as you can drink. You can drink up to 1.5 litres of water if you can. However, care should be taken that you don’t try to drink more than you can. Once your stomach is full with water, you can do some side stretching exercises to let the water pass through your digestive system and trigger bowel movement quickly. This simple trick will relieve you from constipation.
For faster effect, you can drink warm water and squeeze a lemon into it. You can also add some honey for taste. This lemon water with honey also helps in melting fat. However, care should be taken that you do not use this morning detoxification drink for more than 10 days at a stretch.
Well, it depends upon your body type and needs. Bottom line is that you must remain hydrated throughout the day. However, for flushing out toxins and fast fat loss effects, you can follow your dietitian’s instructions.
Fruit infused water recipes
There are many fruits that can be infused with water. For example watermelon and water, lemon and water or any citrus fruit fused water offer detoxifying effect, which helps in weight loss, if used on a regular basis. Read more about some of the popular fruit infused water recipes.
