Am I not flexible enough to perform yoga because of my age? If that is what you ask yourself or believe in, then think again. You do not need to be naturally flexible for yoga. Yoga will make you flexible,…
Health Happiness and Holidays
Health Holiday and Happiness
Year: 2019
Flexibility exercises for seniors-flexible yoga
Posted in health Tagged with: flexibility exercise, flexibility exercises for seniors, hamstring stretch, hamstring stretch for seniors, hip stretch, lower leg cramp, quad stretch
Japanese diet | Can I lose 3 pounds in one week?
Do you know that rural Japanese people are some of longest living people in the world? In fact, it is quite common for people living in Okinawa to exceed 100 years without suffering from any mental or physical illness. What…
Posted in health Tagged with: 1 week diet, daikon radish health benefits, Diakon radish, green tea, Japanese diet, Matcha tea, natto, one week diet, San Diego, San Francisco
Spinal Flexibility for 40 plus-Flexible Yoga
Are you above 40 and thinking that developing hip flexibility or spinal flexibility at this age will not be possible? If yes, then read on. Hitting 40 is not an excuse to deprive yourself of good health, stamina and joint-pain…
Posted in health Tagged with: backbone pain yoga, Bhujangasana, cobra pose, flexibility, flexible spine, pashchimottanasana, spinal suppleness, stretch
Keto breath or keto diet related body odour
Are you on a keto diet and smelling like cat litter? This could be due to your keto diet, which has many health benefits. However, every good thing has some downsides, and keto diet is no exception. Keto breath or…
Posted in health Tagged with: bad breath, body odour, keto breath, keto diet, keto odour, Side effects of keto diet, smelly sweat
Heart Healthy Food-Banana-Natural Cardiac Diet to Lower Blood Pressure
Banana is a natural, convenient and easy-to-digest cardiac diet or heart healthy food for those who are looking to manage their heart health. Watch the video on how banana helps in managing heart health. Banana to lower blood pressure…
Posted in Health and heart Tagged with: banana, cardiac diet, health benefits of banana, heart healthy food, lower blood pressure, potassium, Potassium rich food
How male and female brains age
In our last post, we talked about aging in general or the signs of aging and how to reduce them. Though it is true that aging cannot be stopped, it is also true that you are as old as you…
Reverse the signs of aging- Number one tip that really works
When was the last time you learned or did something new? Don’t remember? Then chances are that you have signs of ageing and you are looking for ways to reverse the signs of ageing. Though you may not like it,…
Do you feel sleepy at workplace? Overcome sleepiness easily
Do you feel sleepy in office quite often? Is it because of the fact that you don’t sleep properly due to extra workload? Do you have any sleep related medical issue? If none of these is your problem, then what…
Posted in health, Weight loss Tagged with: combat sleepiness, feel sleepy, overcome sleepiness, sleepiness, slow metabolism
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