So you have decided to go on Keto Diet, right? Now the challenge is to stick to your keto diet without suppressing your cravings to an extent that pushes you to quit it. What if you get all types of keto food or keto friendly combination food within a few clicks?
Dirty Keto or Clean Keto?
Chances are high that you must have heard of dirty keto diet if you have tried Keto in the past. If you are beginner you’ll soon learn about it. Basically keto diet relies heavily on high fat and low carb food. So that remains same in Dirty keto as well, but the difference is in the source of that fat. Dirty Keto allows you to dine out and is less restrictive than clean keto. This is essentially to keep your taste buds satisfied. However you pay the price in terms of gaining lesser benefits than what would gain by eating clean keto.
Bulletproof Keto Friendly Food
As a solution to this dilemma of what to eat that gives you the benefits of clean keto without making you compromise on taste, Bulletproof Keto food gives you various choices. All types of keto food, delicious and nutritious are made avaiable to you at a few clicks.
MCT Oils are Essential While on Keto Diet
MCT oil get converted into ketones fast. This helps you enter ketosis easily and quickly. If you ignore using MCT oil, then getting the desired results will take a little longer. Bulletproof MCT products give you a variety of options to choose from, depending on your exact preferences and health condition.
Keto products with right nutrients
Once you subscribe to and start shopping at Bulletproof, you’ll start getting many benefits such as
Targetted health benefits
Right nutrient intake to suit your needs
Healthy gut, the basis of overall health
Better supplements at discounted prices and special deals
Many options to treat yourself and your loved ones the healthy way
Coffee ignite is a metabolism booster in the form of a powder supplement for those who want to burn fat the lazy way. Well, it is slightly difficult to believe that simply adding something tasteless to your regular coffee can boost your metabolism and help you burn fat. That is what the manufacturer gurantees.
Best Results of Coffee Ignite
I say burning fat the lazy way because Coffee ignite makes it possible due to its simple doses that requires no effort at all. You drink your coffee every day anyway right? All you need to do is add a sachet of Coffee Ignite in your coffee. It will start working without compromising on your taste or engergizing mood every morning. It is 100% safe without any side effects. You also get a guarantee of 60 days. Though manufacturer says that you can use it anytime of the day, the best results can be expected if you consume it every day in the morning. Start your day with this metabolism booster and see the results.
Coffee Ignite 1 Sachet per day
Ingredients of Coffee Burn
Green coffee-full of antioxidants to help you decrease your cholesterol levels
Green Tea Extract- improves your metabolism
L-Theanine- eliminates unncessary food cravings
L-Carntine-helps in burning calories
Vitamin B6-Hormonal balancing and immune system boosting
Chromium-Burns body fat
Where to buy Coffee Ignite
Right Here. Yes, you can buy it only from its official website to get the best offer. Just click the image below to visit its official site. This is currently not available at stores. Moreover, you get the community support once you start using this. Feel free to get in touch with like-minded ladies who have tried it and got some great results. Share your views and start your weight-loss journey in 2022 with this simple yet effective product.
Yoga is slow for those who don’t know how to use it to get back in shape. Yoga Burn can prove to be an enlightener for you.
That is what most people believe. Is yoga really boring or slow at producing any noticeable difference? It depends. Those looking to lose weight quickly are often the disappointed lot because they don’t have the patience to try out the full potential of yoga. Are you one of them? Then this post can enlighten you as you start your health journey in 2022.
Number 1 Mistake if you want quick results
First of all, no weight loss program can help become lean and thin overnight. The same is true for Yoga. But, yet is not that slow either if you you what and how to do your yoga practice for best results. That is where Yoga Burn comes in handy, especially for women looking to get in shape fast naturally. There is a way to get yoga working for you. Simply doing a few yoga poses every day for 15-20 days won’t produce any results. Your efforts should be line with your current health, body shape and goals. So, simply do not start particing yoga on your own if you have a specific goal of losing pounds or inches from your body. The best of bodybuilders and sportspersons also need a coach. Do you think they don’t know what to eat, how to exercise, how to proactice and all? They do, but still they take the help of a coach. The same is true for those looking to burn fat fast through yoga.
Yoga is not boring and slow if you try this
Dynamic Sequencing- Phase 1 of Yoga Burn
Building a strong mind-body connection in the first 4 weeks of the program is the foundation of yoga practice that will bring back your shape you really deserve. In addition to physical practice, it focuses on preparing your mind to get ready for the great body in the coming weeks, in a progressive manner. This is what they prfer to call Dynamic sequencing.
Trasitional Flow – phase 2
After 4th week, the transitional flow phase starts. By now you are comfortable with the basic moves, ready to push your body for better shape. You start transitioning from one pose to another, working on your upper body, lower body and the core in a flawless manner. It is a kind of moving meditation.
Mastery flow is the phase 3
In this phase, you learn how to get the best out of least effort on your part. In thi s phase you get to know how yoga is faster and more effective than many other weight loss progams. You remain in full control of your body and mind. You can now get your yoga session spiced up and command your muscles to achieve the desired results.
Western commode or Squat toilet, which one is better ? You must have read or heard many comparisons and pros and cons of both types of toilet seats or commodes. Let’s take a look at the health benefits of Squat toilet or Indian toilet. Surprisingly, researchers have found many amazing health benefits of this traditional style toilets that are quite popular not just in India but across many countries in Asia.
Is Squat Toilet better than Western Toilet?
Coming straight to the point without beating around the bush, yes it is, but depends on the user. Western toilet seat or commode has been designed keeping in mind the comfort of the user, which essentially deprives the user of many health benefits that he/she would get if a Squat toilet was used. If comfort is your priority, which is true for those suffering from joint pain issue, then western commode is better. If you have no joint pain issue, then go for Indian toilet seat.
Squat position keeps the anorectal wide, or in simple terms, allows straight passage for stool to pass through. This is just the opposite in a western commode, which requires extra strain for the same bowel movement
Squat toilet is more hygienic as your body does not touch the commode
Abdominal muscles are pressed by thighs, which is basically an exercise in itself. It helps in better digestion.
Knees, ankles, toes and back become more flexible, minimizing the chances of joint problems.
Less chances of suffering from piles and appendicitis.
High chances of natural child birth if squat toilet is used throughout pregnancy
Using a Squat Tool can Give you all benefits of Squat Toilet
Yes, there are ways to convert the western commode into a squat toilet. You can use a Squat toilet stand or squat stool to keep your anal passage in right position for easier defecatation.
As we get older, our muscles and bones become weaker. It’s simply a fact of life that many seniors have to live with, especially those who have always been athletic and now find themselves having to slow down a little. Age does not determine your energy or fitness level, but it does have an impact on what exercises are safe. As with any age in life, exercise is an important part of overall health and nutrition — perhaps even more so when you’re older and your health is not operating at peak performance levels.
Seniors and Yoga
Yoga is a safe and easy enough form of exercise for seniors. It’s ideal for beginners getting into exercise for the first time or former fitness buffs looking for a slower pace. Read on to find out more.
Yoga
Yoga has been an Indian practice for several millennia according to yogigo.com, but the Western practice of yoga is fairly young in comparison. In the late 19th century, the spiritual and physical practice of yoga made its way to the West as a primarily physical practice, but today, many practitioners in modern society incorporate a spiritual component.
Known as meditative yoga, this multi-discipline approach combines the fitness aspects of yoga with its relaxing, spiritual side to bring about physical and mental balance. If you’re curious to learn more about yoga and how you can apply it to your life, author Stephen Cope’s The Wisdom of Yoga (about $15 on Amazon) is a good place to start.
Dedication and Getting Started
The key to making any exercise program work for you is to commit to it. A workout schedule can help you get into a pattern, which will eventually lead to a habit. If you commit to yoga and meditation every morning at 8 a.m., the routine will stick — and MindBodyGreen notes you’ll soon end up with a healthy yoga habit.
A dedicated space in your home can also motivate you to practice yoga daily. Although it is possible to roll out a yoga mat anywhere to practice, dedicated space at home will help you remain committed. Anytime you look at it, you’ll be reminded to start a session.
A clutter-free environment will also help you stay focused, calm and centered without the countless distractions of the things surrounding you. Cleansing your house of clutter helps to clear your living space of bad energy, making room for positive vibes. Most people don’t have a spare room lying around, but you can place your unused belongings into storage to remove a little clutter from your home to make room for your practice. Aside from storing your belongings from the yoga room, you can use the extra space for other furniture that you want to clear out from the house.
Yoga can also improve dental health. Cigna notes that chronic stress can lead to a reduction in healthy oral care habits, but practicing meditative yoga can give your mind the boost it needs to make other components of your health a priority, including simple actions like brushing your teeth and showering. While yoga can improve oral health, you should still find a dentist if you have any chronic issues such as jaw or tooth pain.
Now that you’re ready to start your yoga practice, throw on a video and start a flow. If doing yoga at home is not for you, then it should be easy to find a class or senior group to join. The social aspect of classes could help you stay interested for years to come, elevating you from beginner to expert yogi in no time.
Yoga is a fantastic way to connect with your body and mind while getting the benefits of exercise. It strengthens lungs and regulates your breathing, lowers your blood pressure, and reduces stress levels. These are just a few of the benefits that you’ll gain from your yoga practice. If you’ve dabbled in a bit of yoga and are curious about how you can take your sessions to the next level, Review Swami has some great tips for you. Here are four things that can boost your yoga routine and turn it into something more.
Try a New Class
Trying a new type of yoga class can be a massive boost to your yoga routine. There are many reasons to consider it, but probably the most critical one is that it increases the overall benefits you see from practicing yoga. You could attend at a different time of day, try a different type of yoga, or attend a class that adds in some new kind of aspect to the practice. Taking new yoga classes can also introduce different props to your routine, such as yoga blocks and straps.
Rabbit Pose
Set Goals
Setting goals is a useful practice in
general, but we often forget to use it for more than just work or significant
life instances. Goals can be a helpful thing in all parts of life, from
finances to health to stress management. When it comes to your yoga practice,
setting goals — like losing belly fat — can help you take it to the
next level. The best way to do this is to use a tracker or journal. Many times,
there are apps that will work for this purpose, which
can be especially handy for those on the go. Using the apps during your yoga
routine will help you remember what you’ve accomplished and what you want to
work on next time.
In addition to using goal apps on your phone, you can also track your goals and progress with a wearable smartwatch. Rubber or nylon bands protect them from moisture even if you’re sweating through a tough workout, and you can switch out the band for a metal or leather option between fitness sessions for a sleeker everyday look. If you’re in the market for a new device, keep in mind that you can take advantage of year-round savings and not just holiday-specific deals. With a new phone or smartwatch, you can stay on top of your yoga goals without worrying about app crashes or slow download speeds.
Don’t Compare Yourself to Others
Comparison is one of the things that can ruin your yoga practice faster than anything else. It can prevent you from moving on to the next level and keep you from learning to feel confident, which can also prevent some of the benefits of yoga from being realized. Confidence comes with practice, as does learning and perfecting the poses and trying new things. Everyone’s body is different, and everyone will move at a different pace. You aren’t in the same place as the person practicing next to you, so why compare yourself? Be proud of what your body can do and pump yourself up for the next level.
Leave Your Comfort Zone
When you’re ready to take your yoga practice to the next level,leaving your comfort zone is essential. Maybe you’re not comfortable wearing tighter fitting clothing or sitting at the front of the class or trying something new. If you decide never to do these things, you will limit your ability to move forward in your yoga progress. Wearing fitted clothing may help a pose come together easier, and sitting in the front may help you master a pose faster. Trying something new may mean finding a new love for a different aspect of yoga that allows you to blossom. But you’ll never know if you don’t leave your comfort zone.
Putting Them All Together
Now that you’ve learned four things that can help you take your yoga practice to the next level, it’s time to put them all together and give it a try. Remember, you are in control of how well you do and how far you go. Don’t give up!
Are you currently living in New York City? If you answered yes, it’s very likely you have experienced burnout in the city that never sleeps. We’ve gathered some wellness treatments that can help you get back to feeling in tip-top shape again. Keep on scrolling to find the best modality for your current needs.
CBD has been around for a minute in the wellness world, and it makes sense why. CBD can help relieve pain, improve heart health, and might reduce your anxiety. It works by affecting your brain, although how it affects your brain is unknown. As far as research goes, CBD prevents the breakdown of chemicals in your brain that affect pain and mood. If you’re looking for a plethora of relaxants, we recommend Hemped NYC and Come Back Daily. Both offer a variety of CBD products tailored to your wellness needs, from sore muscles to trouble sleeping. The two locations also focus heavily on sourcing and regulation, delivering some of the highest quality CBD in the city.
Restorative Fitness
Stretching for fitness- Restorative fitness in NYC
We all want to stay fit, especially during this lockdown, and what better way to start then with restorative fitness? This type of workout will give you the reset that you need to make yourself feel better inside and out. Restorative fitness studios focus on stretching, an often overlooked part of an exercise program. Let’s be honest; at the end of your SoulCycle session, instead of stretching, you often end up leaving in hopes of catching the 4 train sooner. We get it. But at the same time…stretching is vital to incorporate into your exercise routine. Why? Because stretching will keep your muscles strong and flexible. Flexibility is essential to have while you’re either going on that run or lifting weights in your living room. Without stretching, your muscles become tight, which can further damage repair and slow down athletic recovery. Both Outer Reach and Stretch*d can help you get started on your restorative fitness journey in NYC.
Rather than heating the air around you, infrared saunas warm your body directly using electromagnetic radiation. This method penetrates your body more effectively than through warm air. Warming promotes a deep sweat session, helping tremendously with detoxification. Other benefits of infrared therapy include deepened sleep, relaxation, improved circulation, clearer skin, and weight loss. Cellular Evolution and Floating Lotus are both solid options for an NYC sweat sesh.
Acupuncture involves the insertion of needles into various parts of your body, mainly where the pressure points are. Once the needles are inserted, they are manipulated by the practitioner. Then they are removed once your session is over. It can help relieve any pain and discomfort you hold in your body, specifically in areas such as your lower back, and neck. Acupuncture can also help alleviate stress and anxiety. It can also improve your digestive system and sleep quality. There is minimal risk involved in getting an acupuncture treatment, as long as you have a licensed practitioner. With a licensed practitioner, you shouldn’t feel any discomfort during or after your acupuncture treatment. If in NYC, WTHN and Gotham Wellness Acupuncture are worth checking out.
Vitamin IV treatments are another wellness tool that can help your body stay well from the inside out. IV treatments are guaranteed to work because hydration, vitamins, and minerals are directly inserted into the bloodstream. The body absorbs and distributes nutrients to the body instantly. Like acupuncture, there is little to no discomfort during IV administration. These vitamin IV treatments in NYC can help relieve pain, reduce stress, and detoxify the body. Vitamin IV treatments are fast, taking about 30 to 40 minutes in total. Platforms like ivee make ordering a vitamin IV in NYC easy, sending a nurse to you whenever you may need it. If you’re looking for an in-office drip session, check out Ideal Health.
Post lockdown is the best time to ensure that your good habits continue so that you enjoy good health for years. Take a look at 6 tips that will help you manage your post lockdown health issues.
Well, the world seems to have got accustomed to living with Covid-19 pandemic. Post lockdown, those who remained safe from pandemic are facing many health issues, and of course weight gain is the number 1. Extra pounds gained during lockdown is comparatively easy to lose than the fat gained over the years. We’ll talk about that briefly as losing weight more or less remains the same no matter where or when you gained it. Lets focus on other health issues and what precautions and safety measures we can take.
Mask is still mandatory
Stylish Masks at Amazon
Whether lockdown has been lifted fully or partially in your area, wearing a mask is still mandatory. This is one of most basic precautions against Covid-19, which is going to be around for a few months more at least until an effective vaccine or treatment is available on the market.
Take off your mask during workout
With lockdown being lifted, and life gradually trying to return to normalcy, you must ensure that you take off your mask when you are running or doing any intense exercise or physical activity. The reason is simple, you need more oxygen while doing intense exercise, and wearing a mask will not let your breathe properly. This can be an additional burden on your lungs and can be harmful in some cases. Let your lungs inhale fresh air if you choose to do vigorous exercise. Or simply go for less intense forms of fitness programs.
Redness of Eyes-Do not ignore it
It is quite natural that while working from home, you spend a lot of time in front of your laptop, therefore your eyes get tired. Let them relax. Eyes are precious and a little redness means that they need time to relax. Reduce your screen time as much as possible without hampering your work. Look at a distance every 20-30 minutes by taking your eyes off the screen. Close your eyes and give them some break many times during the day. However, redness with itching or swelling must not be ignored. Seek medical help immediately if redness persists or is accompanied by other symptoms.
Eye Massager with remote control
Immunity Boosters- Do You Really need?
While immunity boosters have been highly advertised and recommended in the recent times, it is advisable to get expert medical advice before taking any OTC immunity booster. Even Ayurvedic medicines are usually not prescribed for more than 3 month. As a general rule, you should discontinue even ayurvedic medicine after 3 months or as recommended by your Ayurvedic practitioner. After a gap of some 15-20 days, you can start again, if required. A good alternative is to rely on healthy food that are natural immunity boosters.
Health habits must be continued
Do not be in a hurry to switch back to your pre-lockdown lifestyle and eating habits. Why not continue with them? Lockdown has taught us that we can live without junk food, we can live without parties and stay healthy by simply taking some basic precautions and eating natural and homemade food? This also includes living without smoking or drinking. Why cannot we continue with these habits?
Lose weight before you become obese
If you were fit before lockdown, but gained weight during the lockdown, then now is the time to start losing weight as quickly as possible. Before you learn to live with your additional pounds gained in the last 4-5 months, start losing weight by whatever method suits you the best. You can start doing so by using Noom App based fat loss program.
Though 2020 is largly about Covid-19, issues like thyroid problems in men and women are as rampant as always. Notice the symptoms of hypothyroidism or hyperthyroidism and start the treatment as early as possible.
If you feel cold in throat or develop brittle nails and scaly skin without any specific reason, then it could be an early symptom of thyroid problem. The sooner you detect these symptoms and start taking corrective measures, the better. Enlarged thyroid and many types of thyroid issues usually fall under two categories; hypothyroidism or hyperthyroidism.
Thyroid Problem Symptoms
The symptoms of thyroid problems are often similar to many other common health issues, such as feeling cold, weight gain, constipation or tiredness. If these symptoms appear too frequently, then it is time to get alarmed and have yourself checked for hypothyroidism, which in common terms can be referred to as underactive thyroid. Another type of thyroid problem is just its opposite, i.e. hyperthyroidism or overactive thyroid gland. Let’s take a look at hypothyroidism symptoms.
Hypothyroidism-Steps to eliminate symptoms
Underactive Thyroid- Hypothyroidism Symptoms
Feeling cold in throat or chest
Tingling sensation in fingers
Brittle nails
Scaly and dry skin
Feeling tired quite often
Low sex drive or libido loss
Muscle aches, cramps and general weakness
Weight gain and high cholesterol
Stiffness and swelling in joints
Puffy face
Untreated hypothroidism can lead to various serious health conditions including goiter, heart diseases, infertility and also mental health issues.
Overactive Thyroid-Hyperthyroidism Symptoms
Sudden weight loss for no specific reason
Increased sensitivity to heat
Swelling at the base of neck, which is nothing but swollen thyroid
Palpitations
Frequent bowel movements
Anxiety and mood swings
Tremors in hands
Sleeping troubles
If left untreated, hyperthyroidism can cause bone loss, irregular heart rhythm, which may further cause stroke in extreme cases.
Hypothyroidism Vs Hyperthyroidism
Both types of thyroid problems are equally serious and must be treated as early as possible. Hyperthyroid is usually treated with anti-thyroid drugs, beta blockers and radioactive iodine. Surgery is usually the last option when medication fails. In that case, as thyroid is removed, there is no thyroid hormone production in the body, medication is given to fulfill the needs of those hormones or to rectify the hormonal imbalance. This medication continues for the rest of life.
Thyroid problems in Women-Symptoms
Women are almost 3 times as likely to develop thyroid problem as men. In fact, this is often one of the reasons of weight gain in most women. Symptoms of thyroid problems in women are:
Abnormally late or early puberty and menstruation
Increased risk for cyst development if the woman has an underactive thyroid (hypothyroid)
Harm to fetus during pregnancy
Early onset of menopause, or similar symptoms. Read more.
CBD hemp derived or marijuana derived. How to buy the best CBD product for health benefits such as pain relief, anxiety management or for alleviating side-effects of cancer treatment. Read 5 health benefits of CBD.
Canabidiols, also known as CBD seems to offer many health benefits, if taken within limited dosage or in recommended quantity. Though many forms and combinations are available on the market, hemp oil with CBD is one of the most popular forms of this compound. Among its health benefits are pain relief, anxiety control or even managing depression under expert guidance.
What exactly is CBD, and is it legal?
CBD Pain Relief Cream- 4 times more effective
That is a valid question because, CBD is a compound derived from marijuana, which is often known only to produce the ‘high’. However, what many people don’t know is that there is one more compound, tetrahydrocannabinol, or THC, which is also derived from marijuana, and THC is what gets you the ‘high’. CBD does not give you the ‘high’ marijuana is infamous for. However, it changes your consciousness and brings down your pain, which make you comfortable. Hence it is often recommended for medical use under various conditions, and in limited quantities. CBD without THC is used for medical reasons, but there are many CBD products that contain some amount of THC, because of which it can be illegal. You must check the label of the product before buying or ordering.
Is CBD legal?
Before answering this question, it will be logical to talk about hemp. Hemp or industrial hemp is one of the fastest growing plants of the Cannabis Sativa family of plants. Hemp is used for producing various types of industrial products such as clothing, fabrics, insulation materials, bio-fuel, paints and more. CBD is also derived from hemp plant. Hemp-derived CBD has less than 0.3 % of THC. As mentioned above, hemp is mainly produced for industrial use, it has been allowed in many states, therefore hemp-derived CBD is also legal in those states. Similarly marijuana is legal in many states for medical and recreational purposes, but legality of marijuana derived CBD is unclear. You must consult your state health department for a clear answer. Or to be on the safer side, you can consider marijuana derived CBD illegal for now, and hemp derived CBD legal in allowed states, if it has 0.3% or less THC.
Hemp Oil with CBD-5 Health Benefits
Without getting too much into its legal aspects, we’ll focus on its health benefits and medical uses. CBD requires a carrier oil, and hemp oil, coconut oil are often the most popular choices. Its controlled use in treating anxiety disorder is one of the most talked about health benefits. Here is the complete list.
Possible treatment of epilepsy. Research is on to find out more about its anti-seizure capabilities and related safe use.
Pain relief: Because of its anti-inflammatory properties, CBD can provide relief in arthritic pain, muscle pain, MS pain and many other types of pain.
Acne management: CBD oil prevents activity in sebaceous glands, which results in anti-acne effect. Read full report
Helpful in cancer treatment side-effects: CBD helps in reducing some types of tumor cell growth. This makes it a possible cancer treatment compound. However, more research is required to confirm this.
Substance abuse treatment: CBD can be considered for many substance addiction treatment programs, because of its positive effects. Want to quit marijuana?
Stress Relief: In addition to trying CBD on humans for stress relief, it is also being considered for using as a stress reliever in animals. In Warsaw zoo, CBD is going to be used for treating stress related behavioural issues in elephants. Read the full BBC report on it.
Hemp oil, hemp seed oil or CBD Oil, are they same?
Though it is common to refer to hemp oil or CBD oil interchangeably, they are not same. Hemp oil in everyday language refers to hemp seed oil which is used for cooking, food and skincare products. CBD oil on the other hand is extracted from leaves, stems, buds, and flowers of the Cannabis indica or Cannabis sativa with less than 0.3% THC. That is what we are discussing and not the hemp seed oil.
Dosage CBD oil, capsules or spray
CBD Dosage Calculator by CaliberatedUSA
Also known as CBD tincture, its oil is delivered under the tongue with a dropper. The exact dosage of CBD oil depends upon its concentration. Usually it is available 1500 mg in a 30 ml bottle. So one drop will contain approximately 2.5 mg of CBD. Depending on your exact requirements, the dosage can vary from 5 mg to 25 mg per day. So 2 to 10 drops per day approx. Just 1 or 2 drops can be put under the tongue for 30-60 seconds without swallowing. Dosage of capsules and gummies are simpler and must be as per your physician’s prescription.
CBD Gummies at Amazon
Check before you buy CBD
Check the amount of THC, it must be equal to or less than 0.3%
Organic products are better than those not certificated by USDA
Check if it is hemp-derived or marijuana-derived. Decide accordingly
Does it have third-party lab report? Go for it only if has an approved report not more than 8 months old. Read more about what you must look for before buying CBD.
Possible Side-effects of CBD
Though CBD is limited quantity is safe for adults, there can be some side-effects in some people such as
If you have reached this paragraph after going through the rest of the post, then I need not tell you that if you are on any kind of medication, then you must take medical advice before using CBD. In fact, to be on the safer side, I’d suggest get in touch with your GP even if you are not on any medication. Correct dosage, frequency of doses and total period of using CBD for any specific health condition, can be best suggested by a medical professional.
The Bottom Line
Though I agree we have proof that marijuana has been used for pain relief as far back as 2900 B.C, in my personal opinion, there are natural ways and methods to treat various types of health issues. Whether it is anxiety, depression, arthritic pain or acne management, why not go for other proven natural treatments than try something that is still being studied or researched? Yoga practice for lean body, changing diet for overall health or using meditation for stress relief and mental clarity provide long-term or you can say permanent for best health benefits at no cost.
