Weight loss Archives - Page 6 of 6 - Health Happiness and Holidays

Fun facts about fat and weight loss

Whether you have lost weight by using any supplement, diet plan or rigourous exercise program, have you ever thought where the fat has gone. It is interesting but not many people are aware that approximately 85% of the lost fat actually converts into carbon dioxide and is exhaled while breathing. Does it now make sense why exercising works for losing weight? The more you workout, the faster you breath and the more you exhale carbon dioxide, a good part of which is nothing but fat converted into carbon dioxide.

Interesting facts about fat, obesity and weight loss

Lack of sleep helps you become fatter– If you are planning to burn fat, then you also must make sure that you sleep 8 hours a day. If you do not sleep properly, your body does not produce leptin in enough quantity while the production of ghrelin goes up, triggering hunger. Obviously, the more hungry you are, the more you eat. The end result is more fat and obesity.

Why are fat people sluggish?

The most common logic is that they are heavy therefore they cannot move. That is partly true. The fact is that obese people have a lot of energy but that energy is used by their system in managing the fat, which results in less availability of energy required for other activities. When you are lean and thin, all the available energy can be used for whatever activity you are engaged in.

Thinking can make you fat

A research, conducted at Laval University in Canada has concluded that though thinking does not require more energy, it makes you more hungry which results in increasing your diet. This results in making you fat. You must have noticed that moderately obese students are often sharper in studies than their thin friends. This is by no means an encouragement to eat more for those students who are not obese. Moderation and balance are the key.

Smoking helps in losing fat

Again, I am not promoting smoking, but there are enough evidence that smokers are slightly less likely to be fat than non-smokers. The reason behind this is that smokers’ taste buds are not as sensitive to different tastes as those of non smokers. This helps them eat less which results in less intake of food and eventually less deposits of fat. There are various harmful effects of smoking, therefore it should not be used a method of losing weight.

Artificial sweeteners make you fat

No matter what type of artificial sweetener you are using, it will change your glucose tolerance and gut bacteria resulting in overall increased appetite. Those who take artificial sweeteners, tend to eat more and get fatter in the process.

There are many other interesting facts about fat and obesity. If you take your weight loss mission seriously, then nothing can deter you from achieving your goal whether you are in Canada or Kolkata. All you need to do is choose a diet plan that fits your lifestyle and is easy to follow.

Why not try PhenQ, a prescription-free, natural alternative to weight loss drug phentermine. It works wonders for everyone and you also get 1 bottle free if you order 2 bottles. Visit their official site or take advantage of this offer.

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and One cigarette a day

Read about 2 minute ritual that can help you burn fat

Online fitness classes | on demand fitness instruction

Want to get back in shape but don’t have time to attend regular fitness classes? How about online fitness classes that you can attend whenever you want to? That is what Sobekick classes are all about. Whether you are in Miami or Montana, your online fitness instructor is just a few clicks away if you have access to the internet.

Are you interested in Cardio Kickboxing or Yoga?

That really doesn’t matter as there are many online fitness instructors at Sobekick classes. They will understand and analyse your fitness goals and give you expert advice about what will suit you best to achieve your health and fitness goals. Whether you are interested in Yoga or Cardio kickboxing, you can let your instructor know about your preferences. Your dedicated instructor from South Beach Studio can tailor a suitable health and exercise plan for you. Once your weight loss or slimming goals are set, all you need to do is login to your account and attend classes from the comfort of your home or wherever you are in the US.

Live and on-demand yoga classes

Getting live instructions while you perform yoga or practice kickboxing, will help you follow you goals in a hassle-free manner. In fact, you can also access previous workout sessions on demand if you miss them due to your busy schedule or any other reason.

Sobekick classes cover:

Jump rope
Kickboxing
Yoga
Nutrition
Push ups
Workout
Mental games
Exercise programs
and more

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Here is why your friends stay slim and you don’t | California

You might wonder that some of your friends stay slim, fit and active even without doing anything special for weight loss, whereas you work hard to burn fat without any positive results. Is it in their genes to remain fit or do they eat something special for fitness? Whether you stay in California or Colorado, you can stay slim by following some simple tips.

Little known secrets of staying fit naturally

1% difference in 100 different areas make you 100% different

That is true not just for your professional life but for any area of your life that you want to transform. That is exactly what those people do unknowingly and remain fit and keep others awe-struck by their fitness. Lets take a look at some of the activities that you can do effortlessly and their effect will be remarkable and noticeable within a few weeks.

Effortless ways to burn fat or lose weight

You must have heard that laughter is the best medicine. It really is. In fact, that is one of the reasons that there are many laughter clubs across the country from Washington to California or Montreal to Mexico. If you simply keep yourself engaged in activities that make you laugh everyday for 15-20 minutes, you may burn up to 40 calories effortlessly.

Move for 5 minutes every 90 minutes to keep fit

You and your slim colleague work for the same company with similar profiles but he or she is fitter than you, why? The secret of his/her fitness is to ensure that he/she moves every 90 minutes. No matter how sedentary your job profile is, you can stand, take a walk on the floor, go to the rest room or simply move from one corner to another. This simple activity will make a lot of difference.

Chilli and spices keep you fit and slim

You may not have noticed that those who remain fit are often the ones who eat chilli or spicy food. Eating hot chilli peppers in any form, keeps their metabolism fast and they burn fat unknowingly. Though, we are not suggesting that you start eating a lot of spices as that may be counter-productive, you can start eating chilli slowly. The key to fitness is moderation and balance. A little bit of spice helps you burn fat naturally. In fact there are products like Capsiplex that uses the power of chilli, capsicum and other similar herbs. If you cannot eat chilli then consider giving Capsiplex a try. Click the image to order now.

Take the stairs, forget the elevator

If you are not in a hurry and your office is on 4-5 floors above the ground, you can take stairs instead of using the elevators. This will not only keep you slim but will also keep your heart healthy. However, care should be taken that you do not start climbing many floors on the first day itself. As it should be a habit and not a forced exercise program, the more naturally you let this habit develop, the better.

Stretch your body whenever you can

Stretching can be highly effective for those who cannot join a regular gym or exercise program. In fact, that is one of the reasons that keep most animals fit, slim and agile. Animals stretch their bodies many times a day and in the process, keep themself fit. Read more about stretching.
Click Here! to know about various other sneaky tricks to lose weight.

Read about Rea Tea weight loss

Red Tea Detox Review | Weight Loss with Red Tea | Idaho

Red tea, rooibos tea or hibiscus tea seems to be latest weight loss recipe to catch the fancy of weight loss aspirants in 2019. Whether your are in Idaho or India, If you have not heard of red tea yet, then it is time to get yourself familiarised with red tea and its numerous health benefits, especially if your aim is to lose weight in 2019.

What is red tea?

Acquired from the Aspalathus linearis bush plant found in South Africa, rooibos tea is a kind of herbal beverage with many health benefits such as bringing relief to asthma, stomach cramps, headache and many other similar issues. At the colour of this fermented tea is red, it is popularly known as red tea.

Red Tea Detox program

Developed by Liz Swann Miller, a six-time best selling author with more than 10 years of experience as a Naturopath (ND), Red Tea Detox program promises great weight loss effects. If you are planning to lose weight in 2019, this can be the best way to start your fitness program, as the new year bash is over and we are back to our routine life.

Red Tea Detox Program has 3 parts

The first part focuses on cleansing and detoxifying your body to prepare t for being healthier, leaner and fitter. As the toxins are flushed out of your body, your sluggish metabolism starts working normally and your natural fat burning process is triggered. Also, you get a lot of guidance about your diet plans to suit your body type and nutrition needs whether you are in Idaho, Italy or India.
If you believe or someone has made you believe that fat loss is possible without exercise, then you are in for a shock as any effective diet plan must be complemented with a solid exercise plan to deliver real fat loss effects. Red Tea Detox is no exception. However, under this program, you’ll find highly personalised methods to suit your needs and weight loss goals in 2019.
Last but not the least, your mind controls your body, therefore right mindset and motivation are highly important if you are serious about your fat loss goals in 2019 in early 2020. The third part of this program will keep you motivated through your fitness journey. Click the image to order it now.

Read about red tea health benefits in our next post

Health benefits of safflower oil-skin care and hair care

Though what has really made safflower oil highly popular is its weight loss capabilities, there are many other health benefits of safflower oil. Just as the name safflower is similar to sunflower, its benefits are somewhat similar to those of sunflower oil. Lets take a look at the benefits of safflower oil.

Blood sugar control and management

Diabetes has now become such a common lifestyle disease across the world that those suffering from this disease are always looking for new ways to manage it more effectively. As safflower oil a rich source of omega 6 fatty acids, which help a lot with blood sugar management. Sunflower oil contains approximately 65% omega 6 fatty acids while safflower has approximately 75% omega 6 fatty acids. Obviously, safflower oil is more effective than sunflower oil in diabetes management.

Safflower oil for hair care

Though there could be various reasons behind hair loss, protein deficiency is often considered to the the main reason behind hair loss. As safflower oil prevents the loss of protein to a great extent, it can have amazing effect on your hair. Vitamin E found in safflower is highly effective in keeping the scalp hydrated. It also prevents free radicals from attacking your hair. Amazon offer some of the most popular safflower oil.

Safflower oil for skin care

Linoleic acid found in safflower oil, works wonders for unclogging the pores of skin, which in turn speeds up the skin regeneration process. As new skin cells are produced, your skin start appearing radiant and younger. Those desiring smooth and young skin must give it a try.

Safflower oil weight loss

The most important and popular health benefit of safflower oils is weight loss. It will not only help you burn fat effectively but will also keep your overall health in good condition. Read about how it helps with your weight loss programme and which safflower based weight loss supplement is widely used in the UK, the US and and many other countries.

What is safflower? Does it work for weight loss?

Safflower is essentially a member of daisy family. Though safflower is considered indigenious to Iran, it is cultivated widely in India, China and other Asian countries. Known by various names such as dryer’r saffron, fake saffron, American saffron and Azafran, this humble safflower has many medicinal properties. Ayurvedic practitioners across India use this herb for treating various ailments and needless to say its numerous health benefits are remarkable.

Medicinal applications of safflower

I clears lungs by evacuating phlegm.

It is widely used in treating jaundice

Measles and various types of fevers can be treated with safflower

It encourages menstruation and relieves abdominal pain

It is also taken as a nutritional supplement

Safflower oil based weight loss product

In fact, safflower suddenly became highly popular due to its remarkable weight loss and metabolism boosting capabilities. Safflower oil extract based weight loss capsules such as CLA Safflower Oil – Fat Burner has been in the market for quite some time and users have reported positive results and signficant weight loss.

In the upcoming posts, we’ll take a look at the commercial applications of safflower and how its oil extract works for amazing weight loss effects.

Read more about Safflower oil weight loss product, CLA safflower oil

Safflower oil weight loss capsules | California

Ever heard of safflower oil and its health benefits?

Safflower oil based health supplements, especially weight loss capsules are relatively new on the market, but they seems to be highly beneficial for those looking to lose weight in 2018. If you have not planned your new year weight loss program, then this is the right time to do so. Many people from California, Florida and other states have reported remarkable results after using CLA Safflower Oil weight loss capsules.

Safflower oil weight loss

The health benefits such as weight loss, reduced appetite and increased lean muscle mass are some of the most talked about health benefits of safflower oil. Though there are various other health benefits, we’ll mainly focus on its fat burning properties and how it works.
Struggling to lose weight? Click Here! to order CLA Safflower extract based weight loss product. For now, it is a risk free offer. As you start noticing its health benefits, you can order more. Whether you are in California or anywhere in Canada or UK, this product will be delivered within a week or so. Please check the exact delivery status from the manufacturer after ordering it.

How a mom in Bristol, UK lost 4 stones

Running or exercising is one of the most effective and time-tested methods for effective weight loss. Claire Tiley, a mom in Bristol has proved that running is still as effective as it used to be. However, the problem is many of weight loss aspirants are not willing to give up their sedentary lifestyles and bad eating habits.

Claire worked hard and the results were visible within months of started running. She was finally successful in reducing 4 dress sizes within a span of a year, just by running regularly. In fact, her life turned around from being sluggish and lazy person who never took part in any exercise to an active mom who is excited to participate in 10k challenge and is constantly willing to join many other sports activities with her daughters. Read the full story here.

Whether you are in Bristol, Cardiff, London or anywhere in the UK, you can achieve similar results by simply taking care of your diet and ensuring that physical activities are part of your daily life. The more organized you are, the better and faster will be the results. Even better will be to ensure that you take professional advice on weight loss, exercising and diet plans for effective fat loss.

If you are one of those who are willing to burn fat and lose weight without too much effort, you can go for weight loss supplements especially the ones that are based on natural ingredients. It goes without saying that currently Garcinia Cambogia weight loss supplements are highly popular among those who want to achieve great results in a relatively short period of time.

Many outlets may claim to have pure Garcinia Cambogia weight loss pills but you never know how pure your supplement will be. In most cases, you may not find the product label on the bottle and even if you do find a label, the purity and quantity of Garcinia extract is usually not clearly mentioned.

To be on the safer side, it is better to order pure Garcinia extract based supplement online and ensure that what you are getting is exactly what you need. Evolution Slimming is currently offering many discount offers and trial offers to suit most weight loss aspirants. Once such product is currently being shipped across UK. Please visit this page to understand the offer or click the image below to find out more about pure Garcinia supplement that not only promises slimness and weight loss but also shows results if you follow the instructions and take right dosage as per the recommendations.

Garcinia Cambogia in Cardiff, UK

Garcinia tablets in Cardiff| Order Garcinia Cambogia in UK

Garcinia Cambogia Review

Often it becomes a difficult task to choose the most effective or the best garcinia cambogia tablets for weight loss? Though it is indeed a tough task, there are ways to find out if your product is pure and useful for you. As HCA supplements have recently hit the market and there is lack of information about what your supplement should contain, we are trying to help you make the right decision.

HCA or Hydroxilcitric Acid

HCA or Hydroxilcitric acid is known the suppress hunger naturally without any side effects. That is one of the main reasons why this supplement suddenly became a rage. This pumpkin shaped fruit, Garcinia contains a lot of HCA that works wonders for weight loss. However, you may not be lucky enough to get this fruit in farm fresh condition in Cardiff.

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Garcinia based diet plan to lose weight

No matter what type of diet you are planning to follow, if you take garcinia capsules, your whole plan will get a boost and you may start noticing remarkable results sooner than expected. All you need to do is choose and order the product from a reliable source and start following the recommended dosage.

Ideally any garcinia based diet plan to lose weight must ensure that you are taking enough quantity of HCA. Enouth HCA for weight loss means that your product should have more than 50% HCA in it. Once you can see the label and ascertain that your Garcinia tablet have over 50% HCA, you can order it without any doubt.

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Garcinia Cambogia|Where to buy Garcinia|London, UK

It has almost become a common phenomenon that when a product, natural supplement or any diet pill is recommended by Dr. Oz or any celebrity, health supplement manufacturers go nuts to produce similar products or pills. That is exactly what happened with garcinia cambogia which is an Indonesian plant. It suddenly became popular because it featured on Dr. Oz show due to its remarkable weight loss properties.

High level of HCA or Hydroxycitric Acid makes Garcinia weight loss formula that works

Various clinical studies have proved that HCA can work wonders for those trying to lose weight naturally. Due to high content of HCA in Gracinia, this fruit can not only help you in your weight loss programme but will also help you tackle cholesterol and related issues. It doesn’t matter where you are located in London or anywhere in the United Kingdom, if you can buy pure garcinia cambogia extract based weight loss supplement, you can see a remarkable improvement in your fat loss programs.

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The HCA in Garcinia Cambogia can help you

Suppress your appetite naturally
Stop or reduce fat reproduction
Boost your energy level
Burn off old fat while blocking new fat production
Boost the production of serotonin
Elevate your mood for overall wellbeing
Inhibit Citrate Lyase, a key enzyme that turn glucose into fat
Stop production of LDL or bad cholesterol
Reduce triglyceride levels

How to buy pure Garcinia Cambogia

Check if your product is free of fillers, binders or artificial sweeteners or unnecessary preservatives. Additionally, you must ensure that your Garcinia supplement contains 50% HCA at least. In fact the higher the HCA content, the better it will be for weight loss.

Where to buy pure Garcinia Cambogia in the UK

Whether you are based in London, Yorkshire or anywhere in the United Kingdom, you can have quality gacinia weight loss supplement delivered to you directly. Click here to order now.