Do you often feel pain in the upper right belly area or you are almost always low on energy? While there can be many other reasons, it is often a symptom of fatty liver, which is precursor to many other health issues such as obesity, cardiovascular health, weight loss or gain and more. In fact, in recent times fatty liver diseases have become so common that its treatment, home remedies and prevention methods are often heard and read.
Fatty liver Symptoms
Among the noticeable symptoms of fatty liver in its early stages are:
- Tiredness or fatigue – A general feeling of tiredness and General physical weakness
- Belly ache – Dull or aching pain in the upper right abdomen. Accumulation of fluid can cause abdominal swelling as well.
- Weight Loss – Unexplained loss of weight can occur.
- Jaundice – Yellowing of the skin or the whites of the eyes.
- Spider-like Blood Vessels – Enlarged blood vessels visible under the skin. .
- Nausea and Loss of Appetite – Feeling nauseous or losing interest in eating
Fatty Liver Home Remedies
- Regular Exercise
- Limited or no Alcohol Intake
- Plenty of water for proper hydration
- Coffee can help as some studies suggest that drinking coffee may have protective effects on the liver
- Olive Oil consumption can help in overall liver health.
- Turn your fatty liver into a healthy liver
In fact, an optimal liver is your fat burning furnace if you know how to make your liver function optimally.