If you have high sugar levels and you are looking for home remedies, then you have reached the right place. Suffering from diabetes or high blood sugar level does not necessarily mean that you compromise on taste and suppress your food cravings. How about fighting diabetes naturally or even unknowingly by using home remedies for high sugar?
Herbs for Diabetes Type 2
- Bitter Melon or Karela : Even doctors recommend it. Those who eat Karela every day, know how effective it is in fighting diabetes naturally.
- Fenugreek or Heeng : In India, it is very common to use fenugreek in all recipes. Read about fenugreek, the wonder herb for diabetes type 2
- Ginger or Adrak: It is not just the aroma of ginger tea, but also its diabetes fighting capabilities that matter a lot if you want to manage your sugar level
- Gymnema or Gurmar : The word Gurmar can be loosely translated as killer of Gur or Sugar. Found mainly in India and Africa, this humble herb can work wonders for managing your diabetes type 2
- Cinnamon or Daalchini : Though quite popular in all spicy food, cinnamon is often not recognized as diabetes fighting herb. You won’t know how effective it is in sugar control, unless you use it.
Lifestyle Changes to drop Sugar Level
I assume that if you are reading this post, you are already aware that living sedentary lifestyle is the number one cause of high sugar level. Leading an active life can help you manage diabetes effectively, right? So, is that so simple? It is not but it can be, if you are determined and spare time for it. Research has proven that walking is one of the easiest ways to manage your blood sugar level. Make sure that you walk for at least an hour every day. Among other changes are dietary control, living stress-free and sleeping properly for 7-8 hours daily, preferably at the same time.
Diabetes does not mean compromise
Contrary to common belief that being diabetic means complete no to sugar or a lot of dietary restrictions or suppressing your taste buds, it can be just the opposite. If you are aware and willing to do what it takes then Diabetes Freedom is for you. Give it a try.