Health Happiness and Holidays

Jimmy Carr’s Simple Secret for Body Transformation

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Jimmy Carr didn’t realise that the diet habit or lifestyle he was unknowingly following was actually a form of intermittent fasting that weight loss aspirants follow under expert guidance, or as part of some weight loss program.

Jimmy Carr’s Weight Loss Secret

As a famous British comedian, Jimmy Carr calls it a simple trick that helped him lose weight almost effortlessly. What it that simple trick?

Jimmy had a large frame, and he has actually poked fun at his own obesity and weight loss desires. Not many obese people take their obesity light- heartedly. What’s more, as a celebrity, they often have erratic schedules, which further complicates their chances of losing weight easily. However, they can often afford to to hire personal trainers to keep them in shape.

But Jimmy Carr decided to take a different and rather simple approach that worked well him.

What did Jimmy Carr say when asked about his secret of losing weight or total body transformation.

He said he stopped eating after six in the evening

Jimmy Carr Followed No Exercise Program For weight loss

And you’d be surprised that he added that he did do any exercise to follow any other program to boost his weight loss effort.

Read the full report

He just stopped eating at night, that’s it.

Is it so simple? Essentially , when you stop eating after six PM, you are actually allowing your body to go foodless for next 12 to 16 hours, which is a kind of intermittent fasting, when all calories for the day are consumed in an 8-hour window.

He further adds. “If you don’t eat after six most of all over the time you’ll be fine and then if occasionally you go out to dinner then it’s a treat, it’s nice.”

So folks, how about giving it a try. I am not saying that you’ll undergo a kind of body transformation. However, you’ll definitely see some positive results. Depending on your stamina and ability to continue with any fasting program, you’ll achieve great results. Your heart health will improve and you also notice that diabetes management becomes easy by fasting.

Thank you for listening to this podcast. Learn more about intermittent fasting

Use BMI Calculator to check if you are obese or overweight

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Noom App Review 2019 or How Noom Diet Plan Works

Noom Diet Plan-Podcast Review 2019-Noom Diet Cost

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Noom Diet Plan Review 2019-Does it work?

There are many fad diets, celebrity diets, tested and proven diet plans with celebrity endorsements. However, Noom diet plan is different. It will not set unrealistic expectations for you. It will not promise you that you’ll lose this many pounds in a week or month. So what is noom diet or Noom diet app? Essentially Noom diet plan focuses on your individual health goals and dietary needs. No two people will use the same diet to achieve the same weight loss goal. This is what makes Noom diet plan slightly special or more in-demand than many other health programs.

What’s more, Noom diet plan offers you a personal health coach to help you achieve your goal. You will be given a 16-week nutrition plan and your progress will be monitored on a weekly basis. With various Noom diet recipes and tailored guidance, you can realistically achieve your fitness goal, manage your diabetes and boost your heart health.

How much does Noom diet plan cost?

Click Here for Noom Pricing!

“Healthy Weight Program” for $44.99 per month or a “Diabetes Prevention Program” for $89.99. There’s no free version of the app, but Noom does offer a 14-day free trial to test out it effectiveness.

Read full Noom Diet Plan Review 2019

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Do not undo the benefits of intermittent fasting

6 Proven Habits that Help You Lose Weight Fast

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Do you wonder why you lost weight and gained it back faster than you lost it? It is simple. When you force yourself to stick to any weight loss program or diet plan,then you are essentially going against your routine or health rhythm. If you start making slight changes to your habits, then your goal will become more achievable. This podcast gives you information about 6 proven habits that every weight loss aspirant must develop.

You may also use Noom App Based system to trick your mind into changing your diet habits.

You may also try intermittent fasting

Noom Diet Program Review-Podcast 2019

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Is it really Noom aap or full-fledged weight loss systems with personal coaching and tailored guidance to help you achieve your health goal? Making slight changes to your dietary habits can make a big difference in your overall health. And it easier than most people think. That is what Noom program helps you achieve. From fat loss and general fitness to managing diabetes or heart health, everything depends on how to manage your habits.

Read the full Noom Diet Review

OMAD- One Meal A Day-Podcast in Hindi

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Are you not a morning person? This health habit is proven

If you are not a morning person, then chances are that you are suffering from various health issues that your early riser friends have not experienced yet. It doesn’t mean that all morning persons are always healthy, or as a night owl you’ll be always be suffering from health issues. The point is that rising early gives you many health advantages that help you prevent or delay various lifestyle diseases, which are often at the core of poor health in general and form the basis of serious diseases later in life. Before we discuss how to become a morning workout person, lets take a look at why it works and whether you really need this habit.

Does being a morning person offer you health benefits?

Yes, people have tried and tested it for thousands of years that morning persons are more energetic and productive than night owls. And yes, it has also been proven scientifically. According to a new report published by Psychology Today, it has been proven that early risers or morning persons get more out of their day than those who wake up late or work night shifts. Read the full report here.

What is Chronotype?

According to the report, chronotype is essentially a formal term for morningness or eveningness. As confirmed by Altug Didikoglu and colleagues, of the University of Manchester (UK), your genes decide your chronotype. While it has been commonly observed and scientifically proven that your time of birth is when your energy level remains the highest. And this pattern follows throughout your life unless you change it by rigorous training, your nature of job or any other method. This report now confirms that the season your were born in also influences your personality, habits and overall lifestyle. Seems strange and interesting, doesn’t it?

Are you a morning person, evening person or in between?

This is pretty much self explanatory. When you wake up naturally, that time is when your energy level is at the highest level. Approximately 30 to 50% of people are usually comfortable being awake during daytime. However, there are people who are comfortable working night shifts. This sleeping and waking hours are dependent on your circadian system,which is pretty difficult to change. Read what science says about it. However, there are ways to adjust to your natural rhythm and get the best possible results or energy level.

Are evening persons not as effective or successful as morning persons?

This is not necessarily true. It all depends upon your ability to manage your day or night. Whether you are a morning or evening person, you must ensure that you sleep properly and for at least 7-8 hours a day. Those who don’t sleep enough are often prone to many health issues.

Side-effects of sleeping less or lack of sound sleep

Developing high blood pressure
High BMI
Increased calcification of coronary artery
Decreased sensitivity to insulin
Unregulated hunger hormones
Last but not the least, increased appetite which results in obesity

How to become a morning workout person

Sleep early, wake up early

Morning persons sleep early

This is pretty simple. The sooner you sleep, the earlier you wake up the next morning.

Say no to alcohol or frequent parties

No alcohol to become a morning person

If you are a party animal and attending parties is part of your job or something you cannot avoid, then forget about being a morning person. You must quit regular drinking habit to become a morning person, which is often not possible if you attend parties. You will need find out how it works for you.

Be social

Not just on social media, but also in your neighbourhood and among those you interact with over the phone or FB. Meeting personally or enjoying physical interaction with your friends and relatives help you become more active during morning hours.

Make friends

Make friends to become a morning person

If you don’t have friends, then develop friendship and interact regularly.

Exercise regularly

Exercise regularly-become a morning person

Join a gym, yoga classes or pursue a hobby that you can practice in morning hours.

Do not skip your breakfast

Eat breakfast-become a morning person

If you don’t eat your breakfast, then start eating because it will reset your metabolism and make you a morning person. Why not try Noom program to ensure that you eat healthy food while gaining health and losing weight.

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Unknowingly undoing the benefits of intermittent fasting

6 diet habits for chiselled shape and good looks

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Are you undoing the benefits of intermittent fasting?

Can you eat whatever you want during intermittent fasting? This is the most common question asked by many who want to lose weight fast and enjoy the benefits of intermittent fasting. Those struggling to suppress their hunger by restricting themselves to limited number of meals a day, often undo the benefit of fasting. The reason is simple. You cannot expect instant results. In fact, you need to give time to your body to optimise the benefits of fasting.

How you undo the benefits of fasting unknowingly

First and foremost, it is all about making some changes to your eating habits. If you are accustomed to 6 meals a day, you cannot switch to 3 meals a day in a week. Intermittent fasting works only when you are mentally prepared to give it a try. You can and will undo the benefits by eating whatever you like during feeding times while on intermittent fasting. Alternatively, you can control your diabetes, manage your heart health and live an overall healthy life by doing it correctly.

Diet for weight loss — Rule breaker for weight loss aspirants

To optimise the benefits of intermittent fasting, you must

Eat nutrient dense food
Drink a lot of water
Not try to make up for the calories lost during fasting
Eat slowly while keeping in mind its long-term effects
Not give in to your food cravings, during meal times
Eat plant based food, and cut down on refined food
Consult your physician if you are also trying to manage diabetes

Does bulletproof coffee break your intermittent fasting?

Coffee lovers often find it difficult to do without coffee any day of the week, whether while fasting or otherwise. Well, it depends on the type of fasting you are on. If your calorie allowance during your fasting period is 1000 plus, you can give it a try. The kind of energy boost you get, far outweighs the downsides of calories you consume, which you’ll do anyway during your meal time. However, care must be taken that you reduce the calories accordingly while eating something else. You cannot have coffee in addition to your pre-determined fasting food, because you consume calories with coffee. If you do so, you’ll break your intermittent fasting.

What Wall Street Journal Says about intermittent fasting

Is fasting just another fad? No, it is not. In fact, fasting and its different variations has been one of the most Googled diet in the US in 2018. The trend is still continuing. From top A-list celebrities to those observing fast for religious reasons, everyone who has tried it, says that it works wonders not only for physical health but also for mental peace and better productivity. In fact, trying intermittent fasting is easier than most people believe. After eating your dinner, you go fasting for 7-8 hours anyway, until you take your breakfast next morning. All you need to do is eat dinner slightly early, and delay or skip your breakfast the next day. It will keep your body fasting for 16 plus hours, which is good enough to notice the result. Read more about why fasting cure is no fad.

Is skipping breakfast good for health or weight loss?

Well, frankly speaking, no. It is not advisable to skip breakfast on a daily basis. However, you can give it a try to see how effective it can be for your weight loss goals. Widening the gap between your dinner and breakfast is the best strategy. It is easier, healthier and suitable for most weight loss aspirants. Next step is to ensure that you eat what you need without adding fat. Noom app can help you a lot in choosing the best food for your weight loss goal. Read Noom app review in detail.

Eat lunch like a king for fat loss

During lunchtime, your body needs the greatest amount of energy. A U.K.-led study published in the American Journal of Clinical Nutrition in 2016 confirmed it. Read the full report here. The idea is to allow your body to absorb the nutrients from your food optimally, without compromising on your energy level and overall lifestyle. One meal a day or OMAD also works wonders for those who can go without breakfast without any difficulty. Read full OMAD review here and check how it can help you lose weight effectively.

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Power of health app and step meters

Simple yet effective diet habits that work wonders

Are health apps or step-meters really effective and useful?

Are you using a health app, step-meter or any other device to keep a track of the number of steps taken by you on a daily basis? If yes, then you must have noticed that once you wear a device or start using an app to monitor your health, you often go the extra mile to achieve your daily target, don’t you? Yes, it has been proven that those who follow a systematic or pre-determined exercise program are more likely to achieve their health goals than those who don’t have any plans.

Do health apps work for all?

That is another interesting question asked by many, especially those who feel disappointed if they don’t achieve their desired goal. Whether you want to lose weight, stay active or tone specific muscles of your body by stretching, you must set realistic goals. Please note that no device or health program can do a miracle overnight. Many apps and app-based health programs such as Noom diet have become highly popular because those who have followed the system properly have achieved results. On the other hand, those who expected quick results, are the disappointed lot. From losing weight to managing heart health or diabetes, apps can help you a lot if you follow or use them systematically.

How health apps or weight loss apps work?

At the core of any fat loss or health program in general, there are hidden lifestyle and dietary changes. As a weight loss aspirant, you start following those changes recommended by the app. Essentially, what you do is follow instructions given by the app. It results in forming new habits and quitting unhealthy habits. If you can follow a healthy lifestyle by using your will-power, you wouldn’t need any device or health app. However, it is easier said than done. That is the reason that makes health apps so popular and effective.

How many steps per day is good for health?

It depends on your current health condition and health goals. From 5000 steps a day to 10000 steps a day, you need to set a goal that makes you sweat. In other words, your goal should not be very easy. Make sure that you put in more efforts in achieving that goal than what you’d normally do. Some people believe that 10000 steps a day is a good target. However, you must ensure that it suits your lifestyle.

Which health app is effective for weight loss?

It goes without saying that obesity has almost taken epidemic proportions in the developed world. So, it is logical to make changes to your daily habits so that you move closer to your goal on a daily basis. Noom diet program works wonders for those looking to shed weight. During Noom 14-day trial offer, you will start noticing the difference, which is a good sign. However, you must continue the program for its recommended period to see real results. If you quit the program midway, you’ll most likely be disappointed.

The sooner you start your health program, the better. Using apps or technology in general is a good way to ensure that you stick to your goal. There is no harm in giving a try to health apps and see for yourself if they really work.

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Healthy diet habits that work

Natural blood pressure lowering food-Beetroot

6 easy diet habits you must develop for chiselled shape and look

Thinking of developing a chiselled shape, six pack abs or simply sexy looks? If you are obese, overweight or pot-bellied, then chiselled shape or look should be your long-term goal. The first and most important step for you is to develop some diet habits that will prepare you for a great body that you dream of. No fad diets or any other quick weight loss formula will work for you unless you make changes in your daily habits.

Lifestyle habits for good health and shape

Your fat belly will start vanishing once you start your coach-provided exercise and diet plan. However, the following simple changes in your diet plan will help you achieve your goal faster. In fact, you can continue with these habits throughout your life.

6 Diet habits anyone can develop and follow easily

6 small meals a day– For building lean muscle mass, you need to speed up your metabolism first. Eating many small meals a day (up to 6 small meals), will keep metabolism working throughout the day at the highest possible rate. This will work wonders for you. Read about metabolic cooking as well.
Eat lean protein– Develop a habit of eating boiled chicken, egg whites and tuna regularly. It is always better to eat some amount of this type of protein with each meal than eating junk.
Carbohydrate intake– Make sure that you consume good carbohydrate. Fresh fruits and leafy vegetables contain the right types of carbs your body needs. Do not eliminate carbohydrate from your food. What you need to do is choose your carb wisely for great cardiovascular functions and heart health.
Say no to alcohol– Additional calories that go into your body with alcohol can be easily avoided with some effort. Alcohol can bloat your stomach, which may have some side effects. The more you avoid it, the better.
No extra sugar– Eat fresh fruits, and avoid refined sugar. Not only do fruits satisfy your sweet cravings but also provide you with fibers, which are highly recommended for overall good health. Are you diabetic? Not an issue. you can still manage your sugar and maintain good lifestyle.
Drink water – Lack of fluid is common among those who start rigorous exercise programs, but do not drink enough water. Drastic changes in eating habits often lead to severe dehydration, which must be avoided. Drinking lots of water and other fluids is the best way to avoid dehydration. Drink at least 8-10 glasses of water every day no matter what.

These diet habits and tips will bring you remarkable results in as little as a few weeks. It goes without saying that these tips show results faster if you incorporate them into your weight loss program. These habits will keep your metabolism effective, which is at the core of any weight loss formula.

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Blood pressure lowering food

Noom diet 14 day trial offer

Beetroot-Number 1 Blood Pressure Lowering Food

Though initially grown by Romans, Beetroot has spread across the world today. It is one of the many Beta Vulgaris plants of the Amaranthaceae family. One of its many varieties, is sugar beet which is used for producing table sugar. In Indian homes, beetroot is usually consumed as a vegetable or salad item. Being full of many medicinal properties and health benefits, beetroot is also a remarkable natural blood pressure lowering food. If you have high blood pressure, then consider making beetroot part of your regular diet, but make sure that don’t add salt to it. By adding salt, you can rob it off its BP lowering properties.

Blood Pressure Lowering Food Beetroot

Beetroot

Beetroot plant grows to a maximum height of 1-2 meters. Its leaves are usually 5-20 cm long and are heart shaped. In addition to the most popular red variety, beetroot is also available in deep red-purple, white and yellow color. White beetroot is used for producing sugar whereas red beet is used for vegetable. Leaf beat or chard is one of its verities, which has been used as medicine by alternative health practitioners for centuries.

Low Calorie Food Beetroot

With very small amount fat and low calorie content, beetroot makes for a perfect health diet for those looking to lose weight. Full of phytochemical compound known as glycine betaine, beetroot works wonders for overall cardio vascular health. Being a rich source of B Complex Vitamins, folate and minerals such as iron, magnesium and potassium, it helps human body perform many body functions effectively.

Beetroot Health Benefits

Improves digestion and relives constipation
Lowers glucose levels and helps in diabetes management
Lower blood pressure
Improves heart health
Helps in fat absorption and reduces chronic inflammation
It speeds up muscle oxygenation that results in high athletic performance
Romans believed it to be an aphrodisiac because it improves blood circulation in genitals, and boosts your sex drive and performance.

Usage of Beetroot

Used as a common vegetable in many parts of the world, beetroot has an important place in Asian especially Indian kitchens and homes.

Use beetroot as salad
Have Beetroot juice regularly if you suffer from hypertension
Use beetroot as a food coloring agent
Enjoy beetroot pickle available in various forms and flavours
Use white variety for sugar production (At commercial level of course, not at home)
It is also used in making rum like distilled spirit

Agricultural surplus of sugar beet is also used to produce bio-butanol fuel in the UK. In order to produce 1 kg of this fuel, 6.22 kg of sugar beet is processed.

Beetroot Side Effects

Though there are no side effects of this natural herb, excess consumption may result in pink color urine or stool, which is completely harmless. Also beet greens and also the root contains oxalate which may be harmful for those who have been diagnosed with oxalate-containing kidney stones. As a general rule, you cannot depend on beetroot alone for all the health benefits. It should be a part of diet and not a substitute of meal either in the form of salad or vegetable. Therefore consume it in moderation and it will work like a super food.

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